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How to improve your posture and reduce back pain

We've all been there: sitting at our desks for hours on end, staring at screens, and slouching in our chairs. It's no surprise that by the end of the day, our backs are aching and our posture is less than perfect. But poor posture isn't just a nuisance - it can lead to a host of physical problems, including chronic back pain.&nbsp;

muscle pain

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Heatwaves causing muscle cramps? Experts share when it's more than dehydration

Muscle cramps are a common symptom of dehydration caused during peak hot weather. However, some symptoms indicate it could be more than that.

Nerve pain vs muscle pain: Spine surgeon shares how to tell the difference

If you are experiencing any discomfort, it is important you know how to distinguish the kind of pain, for better clarity on causes and treatment.&nbsp;

Instant muscle relief: Expert tips and top 5 massage guns to enhance recovery

Have you thought about using massage guns to ease muscle pain? Get expert insights on it, and check out HT Shop Now's shortlist of the best massage guns.

UK physician explains the health risks of cracking your neck repeatedly

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

Chiropractor shares 5 uncommon ways to deal with back pain. Watch

The Anatomy of Therapy on Instagram offers five simple steps to alleviate muscle pain in the rhomboid area, often caused by long workdays.

Physiotherapist shares 8 stretching and strengthening moves for leg pain relief

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist.

Could your liver be making you frail? Here are signs what to watch out for

Your liver might be secretly sabotaging your strength: Here are signs you cannot afford to ignore.

Train smarter and heal faster: Know these tips for post-workout muscle recovery

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear.

Guillain-Barre Syndrome and paralysis: What's the connection?

<ul><li>The neurologist explains the link between Guillain-Barre Syndrome and paralysis, and the initial symptoms to watch out for.</li></ul>

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

4 easy tips to manage joint pain during monsoon

Want to prevent joint pain this monsoon? Swear by these 4 vital strategies and take utmost care of your joints during the rainy season

Managing joint and muscular pain with Ayurveda: Experts share tips

Ayurveda experts share insights on effective Ayurvedic methods to manage and prevent joint and muscular pain

Increased surveillance, testing reduced malaria cases, says official

According to the health department data, Uttar Pradeshreported 92,732 malaria cases in 2019 against 7,039 in 2022 when 83,22,741 tests were performed.

Age-related fat may lead to less effective muscle function: Research

Individuals with the greatest 6-year accumulation of visceral adipose tissue (VAT) in the belly had significantly lower muscle density, according to the study.

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

A large number of people are known to be deficient in vitamin D and face a plethora of health issues. Vitamin D deficiency is commonly associated with bone and muscle pain. Here's how to get the right amount of it to maintain a good bone mineral density in people of all age groups.

6 superfoods for faster muscle recovery

Check out six superfoods that you can include in your diet to promote faster muscle recovery so you can get back to your workout routine swiftly yet smoothly.

Relation between lethal childhood disease and age-related muscle decline: Study

At the heart of both disorders is the survival motor neuron protein, which is present throughout the body, and is important for keeping motor neuron cells alive and sending proper signals from the central nervous system to muscles.

Check out this list of best health tips to avoid dengue during the rainy season

For any disease, prevention is better than cure and same is the case with dengue as sudden onset of high fever, severe headaches, severe muscle pain, rash, appetite loss and fatigue are common symptoms. Doctors reveal a list of some precautions and preventive measures

Barre workout tips to tighten your glutes faster

The butt, hip, backside or however you wish to address your gluteal muscles, are the strongest and biggest muscles of the human body. Here are some tips on barre exercises to strengthen glutes and avoid imbalances in muscles that may lead to pain/injury in spine, knee and hip.

Spring mattresses, memory foam or orthopaedic? Here's how to buy right mattress

The right choice of mattress constitutes of various factors including the body structure, health, sleeping style and budget. Here's how to buy right mattress from numerous options available in the market including spring, gel memory foam, latex, orthopaedic and hybrid mattresses

Fibromyalgia: Tips to manage the painful health condition post Covid-19

<ul><li>Troubled by frequent muscular pain, fatigue and sleep disturbances post Covid? It could be due to a chronic health condition called fibromyalgia which is affecting a lot of post Covid patients. An expert suggests ways to manage it.</li></ul>