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Signs of emotionally immature parents: Psychologist points out

When we undergo trauma cycles and hope to work on it to come out stronger, it is very natural for us to want to talk to our parents about the way we are feeling. However, often our parents are not equipped to handle the conversation. What keeps them away? Psychologist Nicole LePera addressed this issue and wrote about Emotionally Immature parents in her recent Instagram post.(Unsplash)

Published on Jul 18, 2022 10:33 AM IST

Forms of therapy that include the body: Psychologist shares insights

We often undergo stress and anxiety. This can be deep-rooted into the trauma that we have faced in our lives. Often childhood trauma transcends to stress in the later years of life. However, trauma is stored in the body. It cannot be addressed through words. It often finds a way to show up in the daily lives. Sometimes, words don’t help in processing the trauma that we have been carrying within ourselves – hence, we need to move through it and use our bodies to process it. Psychologist Nicole LePera noted down a few forms of therapy which includes moving the body.(Unsplash)

Published on Jul 17, 2022 12:35 PM IST

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