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Dieting to lose weight but craving those evening snacks with tea? No worries, you can still have those tasty snacks with your tea. Making intelligent snack choices is essential if you want to eat healthily and manage your weight. It is ideal to nibble on snacks that are grain-based, oil-free and healthy. In an interview with HT Lifestyle's Zarafshan Shiraz, Anchal Abrol, Co-Founder of Snaqary, suggested these oil-free snacks to pair up with your evening tea: (Image by Mr. Flatlay from Pixabay )
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The much-awaited summer break is here and we are finally ready to pack our bags, unpack the excitement and thrill of leaving all care behind and simply zip-zap-zoom out of the daily monotony. Whether planning a long break or disappearing for a short while, travelling by land, air or sea, the fun part is always constant – when on holiday, one can eat and binge to one’s heart content. This year’s travel and summer vacation plans may have one added pain point - health caution and consciousness. A major concern while on long-distance travel is always about food. Many of us wonder what to eat and what not to while on a vacay to avoid food poisoning, dehydration, indigestion etc. We don’t wish to see food play a spoilsport with holiday plans. We wish to be guilt-free and stress-free while we holiday. After all, haven’t we all earned this break? (Uriel Mont)
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