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Weight loss to heart health; 6 reasons to add black pepper to your winter diet

Black pepper, also known as black gold in ancient times due to its medicinal properties and unique flavour, is highly advised in winter for curing cold and cough related ailments. Dr Avik Roy, Golf view healthcare & Research Institute, MBBS, MD, DNB 1, CCEBDM, ccdm, ccgm, ccigc, ccdr, ccgdm, Consultant shares benefits of adding black pepper to your diet. (Pixabay)

Published on Dec 12, 2023 06:00 AM IST

Spice up your summer with these 7 herbs and spices

Basil: This herb is a classic summer staple, with its bright, fresh taste and aroma. Use it in salads, pesto, and as a garnish to add a burst of flavor to any dish(Unsplash)

Published on Apr 16, 2023 03:46 PM IST

5 spices and their incredible health benefits: Nutritionist explains

Spices are an integral part of every quintessential Indian kitchen. Be it adding spices to food or smelling and determining the burst of flavours for the tastebuds, food cannot be imagined without a pinch of spices in it. However, spices are more than just taste and flavour – they come with their health benefits as well. Nutritionist Anjali Mukerjee explored the health benefits of five of the most used spices in Indian food and wrote about the benefits of each of them in her recent Instagram post.(Unsplash)

Published on Jul 15, 2022 02:34 PM IST

5 simple ways to sharpen your palate and appreciate different foods

Are you able to distinguish between the different flavours when trying out a new dish? Before getting into the details of the importance of your palate, it is important to understand the six different tastes - salty, sweet, sour, spicy, umami and bitter. There are a lot of people who eat to live and the rest live to eat. The first category will not put in many efforts into trying to understand the taste of what they put in their mouth while the latter enjoys every bite of the food they eat. To get a better taste of the flavours of a dish, you need to train your palate.(Unsplash)

Published on Jul 01, 2022 04:32 PM IST

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