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Secret to cutting calories is hiding in your spice rack: Study spills the beans

Adding hot peppers to your food can help in reducing calorie intake.(Unsplash)

Updated on Jul 01, 2025 04:24 PM IST

Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine

Haldi masala gur: The secret to an immunity-boosting nightcap.(File Photo)

Updated on May 05, 2025 04:25 PM IST

New study claims too much cinnamon can reduce the effectiveness of your meds

Cinnamon

Published on Apr 29, 2025 04:21 PM IST

This Andhra-style hari chilli chicken is the perfect spicy start to your weekend

Andhra-style green chilli chicken (Photo: Medium)

Published on Mar 22, 2025 04:52 PM IST

Is eating spicy food causing you mental health issues? Doctor explains how

Ameera Shah explained in a new video how eating spicy food affects your brain and gut health.

Updated on Mar 22, 2025 02:22 PM IST

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Photos

Black pepper, also known as black gold in ancient times due to its medicinal properties and unique flavour, is highly advised in winter for curing cold and cough related ailments. Dr Avik Roy, Golf view healthcare & Research Institute, MBBS, MD, DNB 1, CCEBDM, ccdm, ccgm, ccigc, ccdr, ccgdm, Consultant shares benefits of adding black pepper to your diet. (Pixabay)

Weight loss to heart health; 6 reasons to add black pepper to your winter diet

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Videos

Spice Up Your Health: Garam Masala & Cinnamon

Spice Up Your Health: Garam Masala & Cinnamon | Food For Thought

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