Don’t let the festive season play spoilsport with your fitness routine. Here are 4 things you need to do to burn the calories. read more

The coach was suspended and an inquiry into the incident has been ordered. read more

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Weight loss exercise: With a combination of the right diet and exercise routine, you can lose weight and get fit. Here are 5 simple exercises for which you don’t need any special gear. read more

Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories. read more

Swimming for weight loss: Swimming is a useful aerobic activity that can boost your weight loss efforts and help you achieve overall fitness and toning. read more

Want to lose weight fast and get toned, strong legs? You must focus on exercises that work your legs and a diet that is tailored for weight loss in that area of your body. read more

Here’s how you can boost your immune system quickly. Health experts warn that sniffling, cold and fever, among other symptoms, are signs that your immune system needs to be strengthened. A healthy diet, regular exercises and other precautions can help... read more

Malaika Arora Khan has decided to ignore the trolls taking aim at her bikini pics. read more

Elias Patel, founder, Enduro Sports Goa, speaks about the Annual Swimathon and also explained the sports swimming industry in the country and people’s response to the sport. read more