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Thought

Quote of the day by Rabindranath Tagore: ‘Where the mind is without fear…'

Rabindra Jayanti is celebrated on May 7 to mark his birth anniversary.

Updated 88 days ago

Is too much exercise bad for adolescents? Study explores

Exercising can have positive benefits for our mental health only when it is done to a limit.

Published 445 days ago

‘Pink Elephant’ experiment: What it teaches us about anxious, intrusive thoughts

The ‘Pink Elephant’ experiment

Published 576 days ago

Parenting tips to help toddlers articulate thoughts and emotions with confidence

23 parenting tips to help toddlers articulate thoughts and emotions with confidence

Published 812 days ago

Breaking the cycle of negative thinking: 10 tips for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health

Published 813 days ago

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Photos

Feeling overwhelmed with negative thoughts? 4 tips to change them

Feeling overwhelmed with negative thoughts? 4 tips to change them

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