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Weightlifter Mahadev Vadar shines in Khelo India Youth Games

Hailing from a humble family in Kolhapur, Maharashtra the young lifter says he owes his success until now to his mother's sacrifices

Mahadev's focus now is on bigger medals and wants to take the next big step into international competitions.
Published on Jan 29, 2024 11:41 PM IST
By, New Delhi

Jalandhar DSP murder: Auto driver shot dead DSP after scuffle, say Punjab Police

The accused, identified as Vijay Kumar of Lambra village, was arrested on Wednesday after the police zeroed in on him on the basis of CCTV footage.

DSP Dalbir Singh Deol (File)
Updated on Jan 05, 2024 08:10 AM IST
By, Jalandhar

Mystery surrounds the death of Arjuna awardee DSP Dalbir Singh Deol

An investigation was launched into the puzzling demise of Dalbir Singh Deol, remembered as a renowned weightlifting figure by friends and colleagues

DSP Dalbir Singh Deol (File)
Published on Jan 03, 2024 03:46 PM IST

The Art and Science of Fitness | Busting myths on resistance training

As individuals start resistance training, no matter how light the weight is, it is effective at improving strength, building muscle size, and improving function

As we grow up, society repeatedly tells us that push-ups are very difficult to do as we are too weak to do them, and we spend a lifetime following this self-fulfilling prophecy.(Pixabay)
Published on Jul 31, 2023 09:57 PM IST

Chandigarh’s Paramveer picked for Indian weightlifting squad

Paramveer gave a record performance in the national trials, held at the Netaji Subhas National Institute of Sports, Patiala; he will first play in the Commonwealth Championship and then in the national team for the Asian Championships

A student of Chitkara School, Paramveer had won two gold medals in junior and sub-junior categories in the National Weightlifting Championship and made four new records. (HT Photo)
Updated on Jul 02, 2023 11:55 PM IST
By, Chandigarh
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