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Latest from world mental health day

Are you under-feeling your emotions? 6 behavioural red flags to know

Replaying and dwelling in negative thoughts and getting into the loop of it refers to ruminating. We are often stuck in this vicious cycle of thinking, replaying, getting back to the trauma and playing the worst-case scenarios.

Published on Aug 28, 2024 05:59 PM IST

The cost of over-identifying with your mental health issues: Therapist explains

Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns.

Published on May 08, 2024 07:00 PM IST

How to build capacity within your nervous system? Psychologist shares tips

The nervous system should feel calm and safe at all times to stay regulated.

Published on May 01, 2024 06:09 PM IST

Are you experiencing social anxiety? 4 signs to be aware of

Social anxiety is a condition where a person has the constant fear of being watched or judged by others. Hence, they choose to isolate themselves and stay away from large crowds or large gatherings. Being around people can make them feel overwhelmed and stressed.

Published on Mar 25, 2024 12:46 PM IST

Ways to support someone who struggles to be emotional available

Emotional unavailability happens when someone has gone through childhood trauma and the fear of abandonment. Hence, they learn to shield their emotions as a way of protecting themselves from getting hurt. When we come across someone who struggles to be emotionally available, it is important to support them.

Published on Mar 18, 2024 12:59 PM IST

5 signs of Rejection-Sensitive Dysphoria in people with Complex PTSD

Complex PTSD refers to a mental condition where a person may experience the symptoms of PTSD along with additional symptoms. Rejection-Sensitive Dysphoria is the term used in Complex PTSD where people have difficulty in accepting perceived rejection or failure.

Published on Feb 09, 2024 06:13 PM IST

People with ADHD struggle with mornings: Here's why

People with Attention-deficit/hyperactivity disorder, also known as ADHD, suffer from attention deficiency, hyperactivity and impulsiveness. They also have a hard time in the morning as they feel extremely overwhelmed.

Published on Jan 29, 2024 01:47 PM IST

Tips to conquer chaotic mornings when you have ADHD

Attention-deficit/hyperactivity disorder, also referred to as ADHD, is a condition where a person faces difficulty in concentrating or paying attention. Symptoms of ADHD include hyperactivity and impulsiveness. Mornings can feel very chaotic for people with ADHD as they feel they need to get a lot done in less time.

Updated on Jan 10, 2024 07:11 PM IST

Basics of emotional wellness

Published on Jan 05, 2024 06:00 AM IST

Things that OCD can make us believe: Therapist explains

Obsessive Compulsive Disorder or OCD is a mental condition where a person gets compelled to perform repetitive tasks. Cleaning, arranging, organising and counting repeatedly are some of the symptoms of OCD. However, OCD can often make us believe in certain things that are not true. Therapist Maythal Eshaghian explained.(Unsplash)

Published on Dec 28, 2023 05:04 PM IST

Ways to stop playing the victim: Therapist shares tips

Often, we may feel that we are being victimised in a situation. When we keep complaining about it, we come off as the victim in every situation. However, learning to let go and embracing life as it happens is a healthy way to look towards life.

Published on Dec 04, 2023 06:00 AM IST

What is Alexithymia? Signs to watch out for

Alexithymia is the condition where a person is not able to express their feelings in words.

Published on Oct 01, 2023 04:26 PM IST

World Mental Health Day: 6 warning signs you shouldn't ignore and seek help

World Mental Health day is celebrated every year on October 10 to raise awareness about mental health concerns and mobilise support for mental health. It was first observed in 1992 by the World Federation for Mental Health. On the occasion, we have highlighted a few serious signs of mental health issues that you should not ignore and seek for help.(Unspalsh)

Published on Oct 10, 2022 05:12 PM IST

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