Walking is the best exercise to lose weight, control diabetes and cholesterol

If you're not the type to lift weights in the gym and have no patience for yoga and feel like you'll pass out 5 seconds into running. We hear you. Walking is the best form of exercise you can take up. Our correspondent, Manali Shah spoke to Dr Amar Singhal, interventional cardiologist, Sri Balaji Action Medical Institute, Delhi who said, “Walking is considered as a nearest activity to perfect exercise. It's the easiest way to increase physical activity and improve fitness. It is popular and accessible to all, with a minimal risk of injury.”