Tue, Mar 17, 2026
New Delhi
o
C
E-Paper
Subscribe
Subscribe
Enjoy unlimited access
Subscribe Now! Get features like
Ad lite
A Minimal Ad Experience
HT Premium Articles
Expertly crafted articles
Quickreads Segment
News brief in summary format
HT E-paper
Access digital news experience
Subscribe Now
Home
E-Paper
India News
World News
Entertainment
Lifestyle
Cities
Dubai News LIVE
Trending
Astrology
HTCity
Horoscope 2026
US News
HT Premium
HT The Next Voice
Games
HT Bangla
HT Telugu
Business
Real Estate
Education
Latest News
Livemint
+ 18 more
Trending
Astrology
Cricket
HTCity
Horoscope 2026
Car and Bike
Technology
US News
HT Premium
HT The Next Voice
Games
HT Bangla
HT Telugu
Business
Real Estate
Education
Latest News
Livemint
Home
/
Author
/
Tanu Jain
Tanu Jain
Dr Tanu Jain is a bureaucrat and writes on topics of self-help and mindfulness.
Articles by Tanu Jain
Take a breath, halt and then move to the new calendar
health
Updated on Dec 28, 2023 08:40 pm IST
SHARE
Copy
Whatsapp
Twitter
Facebook
Linkedin
Join Hindustan Times
Create free account and unlock exciting features like
Newsletters, Alerts and Recommendations
Get personalised news and exciting deals
Bookmark the stories you want to read later
REGISTER FOR FREE
Already have an account?
Sign In
SKIP