If you are what you eat, then here’s how you can be Superman. Not exactly in the sky-flying, body-suit-wearing sense. But you can beat depression, lower cholesterol levels, cut the risk of heart disease, increase immunity, have extra energy and even beat cancer (yes, you read that right), if you eat certain types of food, the world calls superfoods.
Without the side effects of drugs or artificial additives, these food items are known to not only eliminate most of our disease-related problems but also help us live longer. While some superfoods (tomatoes, strawberries, for instance) may already be sitting pretty in your fridge, here’s a list of what could make you feel super healthy, while making you feel super exotic.
From HT Brunch, August 31
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