The Federation of Industrial and Commercial Organisation (FICO) organised an interactive session for its members on “Stress to Strength” at a hotel on Ferozepur road. Over 340 industrialists participated in the session.
Psychotherapist Dr Girish Patel, key note speaker at the event,emphasised on maintaining a stable mind through meditation and various yoga techniques. “ Just by accepting the situation, we can change our perspective towards it. Challenges are meant to be faced,” Dr Patel said.
He also stated that life becomes easy with a right approach towards it and there is always a positive side to every situation. “ We just need to look for positivity in everything we come across. The habit of looking for a positive outlook will eventually take the stress out of our lives,” he added.
President FICO Gurmeet Kular said stress has a negative impact on our mental and physical health and the interactive session was organised for the members so that they could tackle stress in their daily routine through different techniques.