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Sarfaraz Khan’s India comeback after 20 months: Domestic grind, weight loss and CSK lifeline revive his Test dream

After months in the wilderness, Sarfaraz Khan earns another India Test call-up after a stunning domestic revival, fitness transformation and CSK comeback.

Updated on: Aug 10, 2026, 11:53:38 IST
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For a job that is the dream of almost a billion Indians, breaking into the Indian cricket team remains one of the hardest tasks in world cricket. Rising through the ranks, navigating the various levels of selection, then impressing the team management one final time before earning that coveted debut cap — it is why a Test debut remains one of the most cherished moments in an Indian cricketer’s career.

Sarfaraz Khan replaced Sai Sudharsan in the Indian Test squad (HT_PRINT)
Sarfaraz Khan replaced Sai Sudharsan in the Indian Test squad (HT_PRINT)

What is even harder is retaining that place. The talent pool grows deeper by the day, while the age of social media means one poor series can quickly turn into a narrative about a player’s future. And once a cricketer is cast aside, staging a comeback can become a herculean task. Ask Karun Nair.

The senior batter spent almost a decade in the wilderness after his record-breaking 300 in Tests before earning an India comeback. But the return lasted only a few weeks before he was dropped again, underlining just how unforgiving international cricket can be.

Sarfaraz Khan knows that reality all too well.

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Later that year, he went a step further, smashing a sensational 150 against New Zealand. It came during a series in which India were beaten 3-0 at home for the first time since 2012.

But the runs soon dried up. Sarfaraz followed that century with scores of 11, 9, 0 and 1 in his next four innings. Questions quickly followed. Could he survive against better attacks overseas? Could his game translate outside India? And with the Australia tour looming, was his place really secure?

Sarfaraz was still picked for the 2024-25 Border-Gavaskar Trophy, but he never got a game. He was subsequently left out of India's squad for the England tour last year.

The 28-year-old was back in the wilderness, with the likes of Sai Sudharsan and Devdutt Padikkal increasingly entering the conversation for middle-order roles.

But Sarfaraz never gave up. He went back to the drawing board, starting with perhaps the most visible part of his transformation: his fitness.

How Sarfaraz Khan mounted his comeback

His father and coach, Naushad Khan, told HT more than a year ago that Sarfaraz underwent a drastic dietary overhaul after being left out of the England squad.

Roti, rice, sugar and bakery products were removed from his diet, replaced by grilled fish, chicken, boiled eggs, broccoli and green tea. Even the occasional biryani was taken off the menu.

The transformation initially resulted in a 10kg weight loss before eventually reaching 17kg. And the change was not merely cosmetic. Sarfaraz began stacking up runs again.

In the 2025 Syed Mushtaq Ali Trophy, he scored 329 runs at a strike rate of [insert correct figure], including three fifties and his maiden T20 century.

He then produced another statement in the Vijay Hazare Trophy, smashing the fastest List A half-century by an Indian batter, off just 15 balls, before continuing his run in red-ball cricket.

In the Ranji Trophy, Sarfaraz hammered an unbeaten 277 — his fifth first-class double century. He finished as Mumbai's third-highest run-scorer in the 2025 season, scoring 429 runs in seven matches at an average of 53.62.

His first-class record remains even more striking. With an average of 64.73, Sarfaraz sits among the most prolific batters in the format among those with at least 50 innings.

The domestic consistency eventually translated into an IPL lifeline.

After going without an IPL contract for two successive seasons, Sarfaraz was picked up by Chennai Super Kings for INR 75 lakh. He made an immediate statement, smashing a stunning 25-ball 50 in his first appearance for the franchise.

But the domestic revival was only one part of the comeback story.

Sarfaraz's return to India's Test squad has also been aided by a wave of injuries. Sudharsan, who had emerged as a strong contender for the No.3 position, was ruled out after failing to recover from an injury sustained during the India A series against Sri Lanka. That reopened the door. And Sarfaraz, after spending so long trying to get back through it, has another chance to walk through.

The two-Test series against Sri Lanka begins on August 15 in Galle, with the second Test scheduled for August 23 at the SSC in Colombo.

Whether Sarfaraz makes the XI remains uncertain. India's batting combination in the warm-up game against Sri Lanka Cricket XI appeared to provide some clarity, particularly after Padikkal's unbeaten 142 at No.3. But if Sarfaraz gets his opportunity, he cannot afford to let it slip.

 
ABOUT THE AUTHOR
Aratrick Mondal

Aratrick Mondal is a senior sports journalist based in New Delhi. In his eight years as a sports writer, Aratrick has worked at leading media organisations, including The Times of India, Times Now, Zee, India TV and currently works at a senior position at Hindustan Times Digital. He writes on cricket, football, pickleball and tennis, among other sports. He has extensively covered India's evolving cricket landscape, the country's new-found love for private leagues such as Indian Pickleball League (IPBL), Ultimate Kho Kho League (UKK), Rugby Premier League (RPL) and several tennis leagues. He has closely covered emerging sports such as pickleball. His coverage of major franchise events lends an atmospheric flavor to his ground reports. His recent story on how SA20 (the domestic cricket league of South Africa) had opened up its grounds to create a carnival-like fan experience garnered major international attention, including appreciation from major cricketers. Tennis holds a special place in his heart. Aratrick has built a strong niche in analytical tennis stories—ranging from Grand Slam narratives and player profiles to tactical breakdowns and ranking trends. His long-form features often decode grand slams, career highs and lows of tennis greats and the upward trajectory of emerging stars. He also closely follows India's tennis landscape, having covered the Davis Cup, Bengaluru Open and Tata Open, among others. His reporting is backed by strong data capabilities, with hands-on experience using tools like Python, Tableau, and Excel to produce visually rich, insight-led stories. This data-first approach enhances accuracy, transparency, and trust. In leadership roles, he has managed editorial shifts, overseen homepage strategy, optimised SEO workflows, and mentored peers to deliver consistent, high-traffic journalism. He recently won the HT DigiStar award for the third quarter of financial year 2025-26. Aratrick is trusted for his balanced reportage, sound sourcing, and ability to translate complex sporting events into engaging narratives that speak to a wide audience. He believes sports is for everyone, not just for the enthusiasts and has a unique ability to bring people together - just like the sumptuous meals you'll often find him cooking on a weekend evening.

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