Breastfeeding mums need aerobic exercise

New moms breastfeeding their babies may require more aerobic and resistance exercise to offset temporary bone loss caused by calcium depletion, says a recent study.

New moms breastfeeding their babies may require more aerobic and resistance exercise to offset temporary bone loss caused by calcium depletion, says a recent

Aerobics

study.

Cheryl Lovelady and her team from the American College of Sports Medicine (ACSM) measured bone mineral density in 20 women four to 20 weeks post pregnancy. They found that those who didn't exercise lost around seven percent of their lower-spine bone density in that period.

"During lactation, women transfer around 200 milligrams of calcium per day from their own stores to their breast milk," Lovelady said. "Calcium is critically linked to bone density and health, and this depletion can result in loss of bone mineral density. When mothers wean their infants, bone mineral density usually returns to normal levels," she added.

"We proposed that weight-bearing exercise would minimise bone losses during lactation and decrease the risk of osteoporosis later in life," Lovelady said.