Here's how to stop snoring

For people who want to stop snoring, it often helps if they sleep on their side or with their upper body in a slightly raised position. Here are some more tips to help snorers.

Sleep

For people who want to stop snoring, it often helps if they sleep on their side or with their upper body in a slightly raised position, the German Otolaryngologists Association noted. Losing weight can also help and snorers should refrain from a nightcap before going to bed, it said.

If these measures prove ineffective, the snorer may be suffering from sleep apnoea, a disorder marked by dangerous pauses in breathing. Should this be the case, a doctor can prescribe nighttime use of a continuous positive airway pressure (CPAP) device, which comes with a special mask.

Sometimes a minor operation is advisable to stiffen soft palatal tissue. The German ear, nose and throat doctors said the procedures significantly increased the quality of patients' sleep - they wake up rested again and are no longer so tired during the day.