Now, you can workout at work

All it takes is a little planning and some inspiration to squeeze in the exercise all day long.

It's hard to find time to exercise, but now you don't have that excuse anymore. You may think you don't have time to workout at work, but there are opportunities everywhere if you pay attention. All it takes is a little planning and some inspiration to squeeze in the exercise all day long. You already know the drill about being more active at work.

Exercise Equipment
If you have your own office, consider keeping a resistance band, ankle weights and even a couple of sets of dumbbells in your desk drawer. You can squeeze in some quick upper body exercises while you're on the phone. If you work in a cubicle or don't want people to see you exercising at your desk, all you really need is a chair and a couple of large, full water bottles you can use for any dumbbell exercise. Following is an excellent circuit routine to follow targeting all the body parts.

If you have your own separate office, which has a space for mat, utilize it to do mat exercises. This one targets your hips and legs. Lying on your side, take the leg forward and backward without arching your lower back. Do at least 20 repetitions on each side.