Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.
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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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