Beyonce's 'fast' rules to shed pounds!

The singer remained on a strict diet for two weeks to make sure she lost weight for the film Dreamgirls.

Singer Beyonce Knowles fasted for two weeks to lose 20 pounds (9 kg) for her latest film role.

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According to Hollywood.com, Beyonce took on a strict diet to make sure she lost weight for the film "Dreamgirls".

She said: "I wanted to make a physical transformation because I was playing this role and I wanted to be not Beyonce... It was a big sacrifice. I basically ate vegetables, I had a trainer... I was very healthy.

She added: "I did do a two-week fast but (I took) all the vitamins and nutrients my body needs. I normally wouldn't have done that for Beyonce as a performer, but Dina, as the character, I needed to drop it really fast."