Healthy green delight

Spinach helps stabilise blood sugar level for diabetes patients. Read on to know the health benefits of this veggie.

* Spinach helps stabilise blood sugar level for diabetes patients .

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* Those worried about ageing must consume spinach, as it is an anti-aging vegetable.

* Carotenoid that helps fights cancer is present in spinach.

* It is a rich source of vitamins C and A.

* The vegetable prevents thickening and hardening of arteries as it contains choline and inositol.

* Spinach is even loaded with flavonoid, which functions as antioxidant and anti-cancer agent.

* A good source of vitamin K, spinach aids in the formation of the blood substance required for clotting of blood. —Aroma Sah