Workout from home
Given my hectic schedule, I am planning to buy equipment—a treadmill etc—which will help me stay fit as I have permanent WFH now. What should I opt for if I want to invest in just one thing?
—Anisha, via email
I’d say go invest in a bunch of DBs or resistance bands, instead. Pick weights based on your level. A treadmill is expensive and takes up a lot of space. Your spouse or parents may not be too pleased with the investment, so be smart about it. I also think it’s important to work on your strength rather than focus all your energy on cardio work. You can get that done by stepping out for a walk anyway.
@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars
From HT Brunch, July 30, 2022
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