Sohrab Khushrushahi: Time to refocus

Bicep talkQ Is only working out my biceps going to look too odd? —Harman, MumbaiI’m not so worried about it looking odd

Bicep talk

Workout tips for you

Q Is only working out my biceps going to look too odd?

—Harman, Mumbai

I’m not so worried about it looking odd. Just working your arms won’t really help you from a day-to-day standpoint and it won’t really help burn those calories either. I’d rather you focus on training the entire body and reap the benefits of that than focus on one muscle group.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, January 14, 2023

Follow us on twitter.com/HTBrunch

Connect with us on facebook.com/hindustantimesbrunch