Best protein powder for men in 2025: Build muscles and enhance recovery with our top 10 picks

Explore the best protein powder for men in 2025 and support your fitness goals. These top picks can help you pick the right one for your fitness journey.

Are tired muscles, slow recovery, and stubborn weight loss holding you back from your fitness goals? Do you struggle to get enough protein through whole foods alone? Protein supplementation may be helpful as it bridges the nutritional gap and supports muscle growth, recovery, and overall fitness. With countless options like whey, casein, and vegan proteins available, choosing the right one can be overwhelming. That is why, we have compiled a list of the best protein powder for men to fuel your active lifestyle. Protein is essential for building and repairing muscles, boosting strength, and even maintaining fluid balance in the body. Explore our guide to the top protein powder for men in 2025 and achieve your fitness goals faster!

Discover the top 10 best protein powder for men.(Adobe Stock)

10 best protein powders for men

Check out this list of protein powders in India, and consult your healthcare provider before including this supplement in your diet:

1.

MuscleBlaze Biozyme Performance Whey Protein (Rich Chocolate, 1 kg / 2.2 lb) | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF®

Boost your workout performance with the MuscleBlaze Biozyme Performance Whey Protein Powder. This rich chocolate-flavoured protein powder ensures 50 per cent higher protein absorption and 60 per cent superior BCAA absorption. The brand claims that this protein powder has proven efficacy of absorption, which has a direct positive impact on muscle building. Certified by the Informed Choice Program, this protein powder for muscle growth is free from heavy metals or biological contaminants.

Specifications of MuscleBlaze Biozyme Performance Whey Protein Powder:

Flavour: Rich chocolate

Protein source: Whey

Reasons to buy

50% higher protein absorption

Clinically tested

Award winning

Reasons to avoid

Mixed opinions on value for money

What buyers are saying on Amazon?

Customers like the quality, taste and value of this protein powder. They found it genuine and mentioned that it has good nutritional value, better mixability, absorbency and muscle-building functions. However, some buyers disagree on digestion.

Why choose this product?

You can choose this protein as it has high protein absorption, higher BCAA absorption and higher biozyme whey protein EAF. It is also the world's 1st Trustified certified protein powder, which makes it safe to consume.

2.

Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Chocolate]

Bigmuscles Nutrition Premium Gold Whey Protein Powder promises to deliver 25 grams of protein per serving. Regular intake of this protein powder may help build and maintain muscles. It combines a blend of whey protein isolate and a delicious flavour to build muscle mass and accelerate muscle recovery. Take 1 scoop of this protein powder, which is powered with ProHydrolyse Enzyme Technology.

Specifications of Bigmuscles Nutrition Premium Gold Whey Protein Powder:

Flavour: Chocolate

Protein source: Whey

Reasons to buy

High-quality protein blend

Informed Choice certified

Reasons to avoid

Mixed opinions on taste, value for money and digestion

What buyers are saying on Amazon?

Customers appreciate the value for money of the supplement. They find it reliable, cost-effective and perfect for boosting protein intake. However, some buyers differ on its effectiveness, taste, protein quality, mixability and strength.

Why choose this product?

This protein contains 25 grams of protein, 11 grams of EAA and zero grams of sugar, which makes it a perfect choice for fitness enthusiasts. It also comes with international recognition.

3.

AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption

Take your workout performance to the next level with the AS-IT-IS Nutrition Atom Whey Protein. With greater bioavailability, solubility and the highest PDCAA score of 1, this protein powder promises to offer 27 grams of protein per serving, 5.7 grams of BCAA and 4.8 grams of glutamine with minimal calories and fat. Regular intake of this protein powder may promote anabolic response by maximising muscle protein synthesis, helps preserve muscle glycogen stores and minimises protein breakdown. The brand claims that this dietary supplement can help to fill the protein gaps, stimulate protein synthesis and reduce muscle soreness.

Specifications of AS-IT-IS Nutrition ATOM Whey Protein:

Flavour: Chocolate

Protein source: Whey

Reasons to buy

High protein content

Great bioavailability

High BCAAs

Labdoor certified

Affordable

Reasons to avoid

Some experience stomach discomfort and lumps

What buyers are saying on Amazon?

Buyers like the protein content of the product. They call it a convenient and efficient solution to meet daily protein needs. While some are happy with muscle growth, others don't like its lump size. Customers have mixed opinions on taste, quality, mixability and digestion.

Why choose this product?

You may choose this product for its protein content and benefits. This protein powder may help accelerate muscle recovery, enhance muscle strength and help you train harder and consistently.

4.

Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 1Kg, Rich Chocolate Crème

Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzyme claims to deliver 25 grams of protein per serving. Ideal for gym goers, athletes and sports enthusiasts, this protein powder promises to support intense training. This protein powder is extracted through a cross-filtration method, which ensures that the protein nutrients are preserved. The brand claims that this gluten-free protein powder can help build lean muscles, enhance recovery, support healthy metabolism, boost immunity and reduce muscle loss.

Specifications of Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes:

Flavour: Rich chocolate creme

Protein source: Whey

Reasons to buy

Clean whey protein

Keto-friendly

Affordable

Good for muscle gain

Reasons to avoid

Mixed taste, mixability, and digestion reviews

What customers are saying on Amazon?

Customers on Amazon appreciate the quality and protein content of the product. They like its authenticity and nutritional profile. But, some customers have mixed opinions on taste, value for money, mixability and digestion.

Why choose this products?

Choose this product for its flavour, quantity and quality. With its purity and efficacy, this product can offer several health benefits.

5.

AS-IT-IS Nutrition Whey Protein Concentrate 80% - 1kg | Unflavoured | tested for purity | Labdoor certified

Ideal for muscle building, the AS-IT-IS Nutrition Whey Protein Concentrate can boost your workout performance. This unflavoured protein powder claims to boost muscle recovery, reduce muscle loss and ensure that you get maximum protein and nutrients. With each serving, this dietary supplement can provide 30 grams of protein for muscle gain and synthesis. The brand claims that this protein is non-GMO, gluten-free and keto-friendly.

Specifications of AS-IT-IS Nutrition Whey Protein Concentrate:

Flavour: Unflavoured

Protein source: Whey

Reasons to buy

Affordable

Minimal processing

Reasons to avoid

Unflavored may not taste great

What buyers are saying on Amazon?

Buyers like the effectiveness, value for money and protein quality of the supplement. While some buyers like the digestion and authenticity of the products, others have mixed opinions on taste and mixability.

Why choose this product?

Choose this product for its nutritional profile. It also comes with certifications, which makes it a good and safe choice.

6.

Muscle Asylum Premium Whey Protein l 1kg, 25 Servings l Kesar Pista l With Genuine Lab Reports l Muscle Building & Recovery | Increased Muscle

Enhance your post-workout recovery with 100 per cent whey protein for rapid absorption. With each serving, this protein powder can offer 24 grams of protein, 5.2 grams of BCAAs, low carb and no sugar. This dietary supplement may elevate recovery, bolster strength and fuel peak performance. It may also maximise training benefits by meeting optimal protein requirements for muscle building and maintenance. The brand also claims that this protein powder is made in a GMP-compliant, FSSAI-registered facility.

Specifications of Muscle Asylum Premium Whey Protein:

Flavour: Kesar pista

Protein source: Whey

Reasons to buy

High-quality protein

Easy mixability

Good for beginners

Reasons to avoid

Mixed reviews on digestion, taste, and protein quality

What buyers are saying on Amazon?

Customers on Amazon like the taste, quality and value of protein powder. They like its flavours and visible effects on the body.

Why choose this product?

You may choose this protein supplement as it can help to enhance your strength, boost stamina, support quick recovery and build muscles.

7.

NAKPRO Platinum Whey Protein Isolate 1kg Chocolate | 28g Protein, 6.4g BCAA | Trustified Certified 100% Authentic Supplement Powder & No Adulteration | Low Carbs, Fast Absorbing Whey Protein Powder

NAKPRO Platinum Whey Protein Isolate might be a good addition to your daily diet. This chocolate-flavoured protein powder claims to offer 28 grams of protein per 29 grams serving size. Free from added sugar and trans-fat, this protein powder may help to gain lean muscles, trigger the synthesis of new muscle tissues and boost muscle recovery. Regular intake of this protein powder may increase muscle size, and strength and promote faster recovery. The brand claims that this product contains low carb, low fat, low lactose and is free from any bloating or lumps.

Specifications of NAKPRO Platinum Whey Protein Isolate:

Flavour: Chocolate

Protein source: Whey

Reasons to buy

High protein content per serving

No added junk

Affordable

Reasons to avoid

Some issues with bloating, mixed taste and mixability

What customers are saying on Amazon?

Buyers like the quality, value and protein content of the product. While some buyers are happy with its absorbency, others differ on taste, digestion, dissolved lumps and mixability.

Why choose this product?

You may choose this product to increase muscle size, and strength, and support recovery and endurance. It is also free from gluten, and artificial colours and is non-GMO, which makes it safe to use.

8.

Bigmuscles Nutrition Crude Whey Unflavoured Protein Powder 1kg | US FDA REGD. BRAND | 24g Protein, 5.5g BCAA, 4 g Glutamine

Bigmuscles Nutrition Crude Whey Unflavoured Protein Powder claims to offer 24 grams of protein per serving, 4 grams of glutamine per serving and 5.5 grams of BCAA per serving. Free from sugar, soy and preservatives, this protein powder may result in better digestion.

Specifications of Bigmuscles Nutrition Crude Whey Unflavoured Protein Powder:

Flavour: Unflavoured

Protein source: Whey

Reasons to buy

Good value

Zero sugar

Reasons to avoid

Mixed taste, protein quality, digestion, and mixability reviews

What customers are saying on Amazon?

Buyers like the quality of the supplement and they also appreciate its effectiveness. But, some customers have different opinions on the taste, value and mixability.

Why choose this product?

Choose this product for its quality, affordability and effectiveness. It is also GMP-certified, which makes it safe to use.

9.

MuscleTech Performance Series Nitro Tech|30g Protein & 2g Sugar |With Creatine Monohydrate, BCAA & Glutamine & Precursors |For Lean Muscle Gain |Protein Powder for Women & Men|4 lbs (1.81 Kg) |Vanilla

MuscleTech Performance Series Nitro Tech claims to help you build lean muscles. With 3 grams of creatine, this protein powder can boost your strength and restore energy for more lean muscles. It contains protein that goes through a multi-phase filtration process to give you pure protein isolate. The brand claims that this protein comes in five unique flavours, and contains 5 grams of glutamine and 6.8 grams of BCAA, which may help in faster recovery from fatigue.

Specifications of MuscleTech Performance Series Nitro Tech:

Flavour: Vanilla

Protein source: Whey

Reasons to buy

High protein and creatine content

Scientifically backed

Reasons to avoid

Smell and chemical substances issues

What buyers are saying on Amazon?

Customers like the quality and effectiveness of the product. However, some have reported that the inner seal was broken and have different opinions on the taste.

Why choose this product?

Choose this product for its ingredients and quality. It maintains the highest standards of purity, quality and consistency.

10.

Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice Protein (23g protein,22 Vitamins & minerals,5g BCAA) Plant Based Vegan Protein Supplement For Men & Women (Chocolate Flavour -1000 Gm)

Mypro Sports Nutrition Plant Protein Powder is infused with amino acids. This plant protein powder is free from gluten and may support your keto diet. Fortified with digestive enzymes, this protein powder is free from dairy, soy and allergens. Regular intake of this protein powder may help boost performance, build lean muscles, reduce soreness and support recovery.

Specifications of Mypro Sports Nutrition Plant Protein Powder Pea & Brown Rice Protein:

Flavour: Chocolate

Protein source: Plant

Reasons to buy

Vegan

Gluten-free

Affordable

Easy to digest

Reasons to avoid

May not suit non-vegan preferences

What customers are saying on Amazon?

Buyers like the taste, quality and value of the product. While some are satisfied with its mixability and health benefits, others have mixed opinions on its effectiveness.

Why choose this product?

Choose this product as it has a faster absorption and product certification. It is 100 per cent vegan, soy-free, sugar-free, GMO-free and keto-friendly.

How to choose the best protein powder for men?

1. Understand your goals: Before choosing the best protein powder brands, understand your goals. Whether you are aiming to build muscle or support recovery? Your goals will help you select the right type of protein powder.
2. Types: The best protein powders for muscle growth are available in different types, including whey, casein, soy, pea, hemp and egg white. Each type has its advantages. So, get a better understanding of its type to make an informed decision.
3. Ingredients: Make sure to check the ingredients list on the label of the best protein powder for muscle gain. Look for products with minimal ingredients and avoid those that contain added sugars, artificial sweeteners and unnecessary fillers.
4. Digestibility: Consider the digestibility factor of the best protein powder for weight gain since not all protein powders are easy on the stomach. If you have any food sensitivities or digestive issues, opt for plant-based proteins or hydrolyzed whey.
5. Mixability: Make sure to opt for the best protein powders for building muscles that are lump-free and easy to mix.
6. Brand reputation: Look for the best protein powder brands that prioritise transparency. Check for third-party testing to ensure the quality and purity of the product.

Are protein powders effective?

Protein powders are a highly effective supplement for achieving your fitness goals. Backed by science, the best protein powders for men can help increase muscle mass and strength. They may also help enhance recovery after exercise, support weight loss and improve bone density. When consumed as a part of a balanced diet and regular exercise, protein supplements can boost muscle synthesis, and reduce muscle soreness. So, choose a high-quality protein supplement that suits your fitness needs and goals. You may also consult a health professional or a registered dietician to get personalised advice and guidance.

What is the recommended dosage of protein for men?

The recommended daily protein intake for men varies based on activity, age and goals. For most adults, the Recommended Dietary Allowance is 0.8 grams of protein per kilogram of body weight. However, for individuals, who are engaged in strength training, higher intakes are recommended of 1.2 to 2.2 grams per kilogram. Older men may require between 1.0 to 1.3 grams per kilogram to counteract the muscle loss due to ageing.

Top three features of the best protein powders for men:

Best protein powders for men	Special feature	Recommended use	Recommended dosage
MuscleBlaze Biozyme Performance Whey Protein	Clinically tested for efficacy	Post-workout	1 scoop
Bigmuscles Nutrition Premium Gold Whey	Versatile for any time of the day	Pre workout, post-workout	1 scoop
AS-IT-IS Nutrition ATOM Whey Protein	High concentration of BCAAs	Pre-workout	1 scoop
Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes	Gluten-free with digestive enzymes, gluten-free	Pre-workout	1 scoop
AS-IT-IS Nutrition Whey Protein Concentrate	Affordable and ideal for beginners	Pre-workout	1 scoop
Muscle Asylum Premium Whey Protein	Zero sugar	Post-workout	1 scoop
NAKPRO Platinum Whey Protein Isolate	No added junk (sugar or trans fats)	Gym supplement	1 scoop
Bigmuscles Nutrition Crude Whey Unflavoured Protein	No preservatives or artificial enzymes	Accelerate recovery, muscle building	1 scoop
MuscleTech Performance Series Nitro Tech	Ultra-pure, fast-absorbing whey peptides	Post-workout	1 scoop
Mypro Sport Nutrition Plant Protein Powder	Gluten-free, dairy-free, vegan-friendly	Post-workout	1 scoop

Frequently asked questions (FAQs)

• What are the benefits of protein powders?

  The best protein powder in India can support muscle growth and help in recovery post-workout and weight management by promoting satiety. This will help you meet your daily protein needs and enhance your overall nutrition by providing essential amino acids.

• What is the recommended dosage of protein?

  The recommended protein intake varies depending on individual needs. Generally, 0.8 grams per kilogram of body weight is considered as sufficient for adults. Always consider your age, activity level and health goals when consuming protein. Make sure to consult your healthcare provider before including protein powder in your diet.

• How to use protein powder?

  You can consume the best protein powder for muscle gain by mixing it into water, milk or smoothie. Consume it post-workout for muscle recovery or as a meal replacement. It can also be added to recipes like oatmeal for an extra protein boost.

• Are there any side effects of protein powder?

  Generally, protein powders are considered safe to consume but excessive intake may lead to digestive issues like bloating, gas or constipation. Some powders also contain artificial additives, which may cause allergic reactions. So, make sure to consult your healthcare provider to get better guidance regarding its dosage.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.