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Can ashwagandha cause liver damage? Doctor warns against possible side effects of supplements: 'Risk is higher if...'

Published on: May 29, 2025, 10:00:51 IST
By Sanya Panwar
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Supplements can interact with medications or worsen underlying health conditions. (Freepik)
Supplements can interact with medications or worsen underlying health conditions. (Freepik)
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Are supplements actually safe? A doctor has said that just like with medications, supplements also have a risk of side effects. Here's what you should know.

Dr Kunal Sood, a physician in anesthesiology and interventional pain medicine, took to Instagram on May 28 to discuss the importance of being mindful of the dosage and potential interactions with food or other medications when taking supplements. Exceeding the recommended dose can increase the risk of adverse effects, he said. Also read | What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood

‘Make sure the benefit outweighs the risk’

Dr Sood added that considering the cumulative intake from both supplements and food can be challenging, making it essential to consult with a healthcare professional to ensure safe and effective use.

He said, “Just like with medications, supplements also have a risk of side effects. The risk is higher if you take more than the recommended dose; sometimes you take a supplement but also obtain from food, which can be hard to estimate.”

He also said, “I always recommend discussing with your doctor before starting a supplement to make sure the benefit outweighs the risk and to make sure you have the correct dosing depending on your medical history. Do you take any supplements?”

Side-effects of 5 supplements

⦿ Magnesium: Diarrhea, muscle weakness

⦿ Turmeric: Blood thinning, stomach pain

⦿ Vitamin D: Kidney stones

⦿ Ashwagandha: Liver damage, increase thyroid hormone

⦿ Fish oil: Increase blood glucose, blood thinner, acid reflux

When considering supplements, it's essential to know that they can interact with medications or worsen underlying health conditions, and taking more than the recommended dose can increase the risk of adverse effects. Therefore, before adding supplements to your routine, consult with a doctor or registered dietitian to discuss potential benefits and risks.

By being informed and cautious, you can make smart decisions about supplement use. From iron supplements to magnesium for good sleep, here are 8 health supplements that can help you feel younger, according to a fitness coach.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

 
ABOUT THE AUTHOR
Sanya Panwar

With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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