Doctors make you worry too much about dietary cholesterol. They should be focusing on Vitamin D deficiency, the real health emergency read more

The researchers evaluated three groups of women between 50 and 70 years old in a randomized controlled trial. read more

The researchers observed that having low blood vitamin D levels was related to harmful respiratory effects of indoor air pollution from sources such as cigarette smoke, cooking, burning of candles, and incense, among children with asthma. read more

While vitamin D is best known for its effects on bone health, previous studies have revealed its role in protecting against colds, flu and asthma attacks, and even helping with weight gain and brain development in malnourished children. read more

Here’s how you can prep up for a fabulous summer body read more

A new study shows that vitamin D supplements do not prevent fractures, falls or improve bone mineral density, whether at a high or low dose. read more

Foods rich in cocoa, such as cocoa butter, cocoa beans, cocoa powder, and dark chocolates may improve your vitamin D intake, says a new study. read more

While a previous generation considered milk to be essential to a balanced diet, recent studies are making people question its health benefits. We speak to experts to find out whether milk is good or bad for you, can it help in weight loss, and how much... read more

A new study says that eating fatty fish during pregnancy can enhance the development of the unborn child’s eyesight and brain function. read more

Breast cancer: Higher levels of vitamin D can reduce risk of breast cancer mortality by 50% in women with lower body mass index (BMI), says a new study. read more

From prunes, nuts to salmon and broccoli, here’s a list of food that according to experts, are crucial for good bone health. read more

Eggs are a great weight loss food as well as rich in nutrients that help you stay fit and power your exercise routine. Here are 5 benefits that you need to know about. read more

Benefits of mushrooms: This superfood can boost brain and bone health, prevent common cold, and help in weight loss. Here are some of its most important benefits as proven by research. read more

Low Vitamin D levels can lead to bone mineralisation resulting in bone softening diseases such as rickets among children, and osteomalacia and osteoporosis in adults read more

‘Feta’ is derived from the Greek word for slice. Available in a soft texture, this white brined cheese which crumbles on touch is one the “healthiest cheeses in the world”. read more