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Latest from vitamin d

Your daily multivitamin could be doing more harm than good: All you need to know

You’ve been taking supplements all wrong: Here’s what an expert wishes you knew before taking that daily multivitamin.

Taking supplements? This simple mistake could cost you your health.(Image by Pixabay)
Updated on Jun 19, 2025 05:00 PM IST
By, New Delhi

Health supplements might be making you sick: 9 balanced ways to use them

How to avoid over-supplementation: 9 tips on understanding the right balance.

Think supplements are harmless? These 9 rules will change your mind!(Image by Pixabay)
Updated on Jun 18, 2025 03:50 PM IST
By, New Delhi

Doctor shares 4 signs of nutritional deficiency: Nail texture to joint stiffness

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.

Did you know brittle nails may indicate iron deficiency? Here are some other signs of nutritional deficiencies to watch out for. (Freepik)
Published on Jun 12, 2025 09:42 AM IST

Doctor lists 4 habits to improve how you age: Wear sunglasses, eat complex carb

Protect your eyes, heart, lungs, and energy with these 4 simple, science-backed habits that support long-term health and wellbeing.

Check out doctor-approved everyday habits that protect your eyes, heart, lungs, and metabolism. (Shutterstock)
Published on Jun 08, 2025 03:53 PM IST

Are you taking your supplements correctly? Nutritionist reveals the best time

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them. 

Supplements taken at the wrong time equal zero results.
Updated on Jun 04, 2025 01:40 PM IST
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