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Latest from vitamin d
Your daily multivitamin could be doing more harm than good: All you need to know
You’ve been taking supplements all wrong: Here’s what an expert wishes you knew before taking that daily multivitamin.
Updated on Jun 19, 2025 05:00 PM IST
Zarafshan Shiraz, New Delhi
Health supplements might be making you sick: 9 balanced ways to use them
How to avoid over-supplementation: 9 tips on understanding the right balance.
Updated on Jun 18, 2025 03:50 PM IST
Zarafshan Shiraz, New Delhi
Doctor shares 4 signs of nutritional deficiency: Nail texture to joint stiffness
If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.
Published on Jun 12, 2025 09:42 AM IST
Doctor lists 4 habits to improve how you age: Wear sunglasses, eat complex carb
Protect your eyes, heart, lungs, and energy with these 4 simple, science-backed habits that support long-term health and wellbeing.
Published on Jun 08, 2025 03:53 PM IST
Are you taking your supplements correctly? Nutritionist reveals the best time
Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them.
Updated on Jun 04, 2025 01:40 PM IST
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