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Vitamin D News

Why bone health is not just about calcium: Here's what every adult needs to know

Bone health is not just about calcium.

Updated 2 days ago

Did you know carrying your groceries can help strengthen bones?

Did you know carrying your groceries can help improve bone health?

Published 24 days ago

Cardiologist shares 3 vitamin D supplement mistakes that affect absorption

Read more to find out the correct way to take vitamin D supplements.

Published 31 days ago

Gurugram neurologist explains all about vitamins: How to take them, functions…

Vitamins are necessary micronutrients that can be taken either from whole foods or supplements.

Updated 60 days ago

'Always dizzy, zero focus’: Techie says work-from-home setup is affecting health

The Redditor admitted struggling to adapt to the isolated routine.

Updated 62 days ago

Cardiologist shares the two-step process to better cholesterol: ‘It’s about…'

Sunlight exposure is a natural way to lower cholesterol levels.

Published 65 days ago

Are your vitamin D levels low? Experts explain its function beyond bone strength

Read more to find out how vitamin D benefits your overall health.

Published 87 days ago

Are you making these mistakes with your vitamin D supplements? Nutritionist suggests tips to improve absorption

Vitamin D supplements are essential for better bone density.

Published 94 days ago

Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength

Read more to find out the richest sources of calcium!

Published 110 days ago

Heart surgeon shares the best supplement for exercise, sleep, heart health, more

Try out Dr London's supplement recommendations for better health!

Published 113 days ago

Neurologist shares the only supplements you actually need for strength training

If your basics are right, then just 2–3 supplements, such as protein, creatine, and vitamin D, are enough.

Updated 118 days ago

Dental surgeon warns about vitamin deficiencies in India: ‘Spreading like…'

Gum pain occurs when you are suffering from vitamin deficiencies.

Published 118 days ago

Orthopaedic surgeon shares a natural solution to calcium deficiency

Read more to find out how you can improve your calcium levels naturally!

Published 120 days ago

Why supplements matter for senior health

Supplements

Published 132 days ago

Gurugram neurologist reveals best time to take vitamin D for maximum absorption

Take Vitamin D with milk for better absorption and stronger bones, says Dr Sehrawat.

Published 157 days ago

Fitness trainer explains best time to take vitamin D, iron, other supplements

Remember, supplements aren't a magic fix – balance is key.

Published 160 days ago

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

Published 163 days ago

Can vitamin D reduce heart attack risk? US doctor explains why results may vary

Can vitamin D reduce the risk of heart attacks? Read more to find out!

Published 164 days ago

Fortis gastroenterologist explains why ‘4 in 5 Indians are vitamin D deficient’

Dr Shubham highlights the risks of vitamin D deficiency on bones, immunity, and mood.

Published 166 days ago

Gynaecologist shares 5 reasons why periods are more painful during winter

During colder months, the cramps worsen.

Published 181 days ago

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

Published 188 days ago

Nutritionist shares 4 benefits of taking vitamin D3 supplements for 3 months

Read more to discover what happens when you take vitamin D3 regularly for 3 months.

Published 189 days ago

Heart surgeon shares 4 smart hacks to protect yourself from flu in winter

Try out Dr London's recommendations to safeguard your health.

Published 198 days ago

Bone health: Nutritionist says vitamin D cannot be absorbed without magnesium

Vitamin D works better when your body has enough magnesium.

Published 204 days ago

Physiotherapist says ‘vitamin D behaves like a hormone’, shares common mistakes

Vitamin D is responsible for crucial bodily functions.

Published 204 days ago

Orthopaedic experts share 5 sources of vitamin D to optimise levels in winter

Try out Dr Vaish and Dr Rathi's recommendations to optimise your vitamin D levels during winter!

Published 204 days ago

Can vitamin D levels affect colon cancer risk? Gastroenterologist explains

Can taking vitamin D supplements reduce risk of colon cancer? Read more to find out!

Published 213 days ago

5 nutrients parents need to add to children's diet to protect them from flu

Children can be protected from seasonal infections if their diet is bolstered with appropriate nutrients.

Updated 218 days ago

Nutritionist shares 9 vitamin D-rich foods to reduce the risk of deficiency

Top vitamin D-rich foods to boost your immunity in winter.

Published 231 days ago

Tamannaah Bhatia's trainer shares 3 supplements every woman in her 30s needs

Tamannaah Bhatia's trainer, Siddhartha Singh, recommends three essential supplements for women in their 30s. Find out what they are. (Instagram/ officialsiddharthasingh)

Published 234 days ago

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