Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles

Knowing the basics of menstrual hygiene can help reduce stress, make periods safer, and prevent infections.

Period awareness is important, as menstruation can be a source of stress for young girls who experience it for the first time. With the right information, tweens and teens can accept menstruation as a normal biological process. With doubts dispelled, they learn to take proper care of their period hygiene with confidence.

In an interview with HT Lifestyle, Dr Urvashi Rana, General Paediatrician, at Narayana Hospital, Ahmedabad, shared the importance of menstrual hygiene awareness in teens.

She said, “There is stigma and taboo associated with periods in households and society in general. In schools, at times, proper facilities are not usually available - bathrooms are unclean and inadequate, making it difficult for girls to maintain menstrual hygiene, leading to embarrassment and discomfort. Some even miss school, thus affecting their learning and social interactions. By raising awareness amongst teenagers and their parents, advocating for better sanitation and privacy in school bathrooms, and ensuring every girl has the resources she needs, we can make a positive impact.”

Dr Urvashi Rana shared a detailed guide, covering all the essentials of menstrual hygiene:

1. Avoid rashes

• Wearing a sanitary napkin for too long or using a rough or scented pad can cause rashes, itching, or irritation. Prevent this by changing pads often and using unscented, breathable pads.
• To avoid rashes, keep the area dry and clean. Change your pad or tampon every four to six hours, or more frequently if your flow is heavy.
• This prevents bad odour, leaks, and the risk of Toxic Shock Syndrome (TSS) associated with tampons.

2. Clean well

• During your period, maintain extra hygiene by gently washing the external genital area with warm water daily.
• Avoid using harsh soaps, douches, or scented products. Wearing clean, breathable underwear (preferably cotton).
• Always wash your hands thoroughly with soap and water before and after handling any menstrual hygiene product (pads, tampons, menstrual cups). This helps prevent the transfer of bacteria and reduces the risk of fungal infections.

3. Pad/ Tampon/ Menstrual Cups hygiene

Pads, tampons and menstrual cups are common hygiene products.

Keeping a track of the period helps to prepare better.

• Maintain a diary with the month and dates of your periods so that you know when to expect the next cycle. This way, you can also track the duration of your cycle and whether it is regular or not.
• Keep a pouch in your bag or whenever you travel, with sanitary napkins/tampons/cup, extra underwear, newspaper/bag for disposal, and handwash/sanitiser. This will come in handy during an emergency or if there is a period stain.
• To remove stain: If there is staining, rinse then with cold water (do not use hot water as it sets the stain). Use mild soap or stain remover. For older stains, soak in a mix of baking soda and water or hydrogen peroxide (on light-coloured fabric). Wash as usual.

5. Proper way to dispose hygiene products

• Never flush pads, tampons, or liners down the toilet; they block plumbing and pollute water systems.
• Instead, wrap used pads or tampons in paper or disposal wrappers before throwing them in the bin.
• Use separate sanitary bins where available.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.