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Latest from menstruation

Katrina Kaif's trainer shares 5 Pilates exercises to deal with period pain

Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and bloating during periods.

Katrina Kaif's trainer shares 5 simple Pilates exercises to deal with period pain.
Published on Sep 24, 2024 01:52 PM IST
By, New Delhi

Sleeptember 2024: What is period insomnia and how to deal with it?

From Kourtney Kardashian Barker to Instagram content creators, period insomnia is the new wellness buzzword online. Here’s decoding just what it means.

Period insomnia refers to difficulty falling or staying asleep that occurs during a woman’s menstrual cycle in the days leading up to or during menstruation(Photo: Adobe Stock (For representational purpose only))
Published on Sep 18, 2024 05:26 PM IST
ByShweta Sunny

Manage period pain with these 6 foods; Rujuta Diwekar recommends

From dates to fresh fruits to curd, here are six food items that we must consume daily to combat period pain.

Nutritionist Rujuta Diwekar, in a video on YouTube, spoke of the daily food items that we must include in the diet to manage period pain.(Unsplash)
Published on Sep 09, 2024 06:46 PM IST
ByTapatrisha Das, Delhi

Add more omega-3 fats to morning diet during menstruation; know the benefits

From decreasing cramps to boosting mood, here are the many benefits of omega-3 fats during menstruation.

Consumption of omega-3 fats also help in reducing the menstrual symptoms such as cramping, pain and inflammation. (Unsplash)
Published on Aug 15, 2024 06:00 AM IST
By, Delhi

Supreme Court expresses concern over menstrual leaves: Gynaecologists react

The Supreme Court expressed concern about women employment being affected with menstrual leaves. Gynaecologists shared their opinions.

The bench expressed the concern of menstrual leaves having detrimental effect on women.(Shutterstock)
Published on Jul 09, 2024 12:38 PM IST
By, Delhi
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