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5 wonderful exercises to ease menstrual cramps and boost mood

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Too much pain during periods can affect a woman's physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik)
Published on Mar 26, 2024 02:09 PM IST
By, New Delhi

Watch out for these cancer signs as irregular periods are not just menopause

Women must take note of any changes in their menstrual cycles, as irregular periods can sometimes be the only warning sign of cervical cancer. Here are symptoms

Irregular periods are not just menopause but can be sign of cervical cancer. Symptoms to watch out for (Photo by Twitter/RISCC_H2020)
Published on Mar 22, 2024 10:22 AM IST
ByZarafshan Shiraz, New Delhi

A Berlin exhibition explores cultural shift surrounding menstruation

Menstruation is still taboo for many. A Berlin exhibition reveals everything you need to know about the topic.

Until sanitary products appeared on the market, periods were long a private matter (Staatliche Museen zu Berlin, Museum Europäischer Kulturen/Christian Krug )
Published on Jan 05, 2024 02:34 PM IST
By | Posted by Tapatrisha Das

When paid period leave is mandatory

We must look beyond legally mandated paid period leave and towards an all-of-society approach.

Civil society can galvanise communities and create voluntary codes around minimum wages, paid weekly leave, overtime allowance, and access to toilet and hygiene facilities for marginalised workers.(Shutterstock)
Published on Dec 29, 2023 10:16 PM IST

Starting to menstruate before age 13 linked with diabetes, stroke risk: Study

The study found that menstruating before turning 10 was linked with a more than doubling in stroke risk among women below the age of 65 with diabetes.

Having periods early in life, especially before 10 years of age, is associated with an increased risk of getting a stroke before the age of 65 in those having diabetes, researchers found after analysing data of more than 17,000 women aged between 20 and 65.(Unsplash)
Published on Dec 06, 2023 06:10 PM IST
PTI | | Posted by Krishna Priya Pallavi, New Delhi

Primary ovarian insufficiency: Causes, signs and symptoms, POI treatment tips

Primary ovarian insufficiency: Here's all you need to know about the causes, signs and symptoms along with tackling tips or treatment option for POI

Primary ovarian insufficiency: Causes, signs and symptoms, POI treatment tips (Photo by Twitter/Dreadful45)
Published on Nov 26, 2023 04:27 PM IST
ByZarafshan Shiraz, New Delhi

Women's health experts on why tampons are the best period products ever

Among the wide range of period care products, women's health experts reveal why tampons are the best period products ever

Women's health experts on why tampons are the best period products ever (Photo by Natracare on Unsplash)
Published on Nov 14, 2023 01:02 PM IST
ByZarafshan Shiraz, New Delhi

Neerja Birla: Menopause is a bigger taboo than menstruation

In this Health Shots interview, know what mental health advocate Neerja Birla, wife of industrialist Kumar Mangalam Birla, has to say about menopause.

Neerja Birla: Menopause is a bigger taboo than menstruation(Neerja Birla)
Published on Oct 25, 2023 01:22 PM IST
ByRadhika Bhirani, Delhi

What is a normal amount of blood loss during your period?

Health expert reveals how much blood loss is absolutely normal during menses or the common blood flow during periods and the meaning behind heavy menses

What is a normal amount of blood loss during your period? (Photo by Sora Shimazaki on Unsplash)
Published on Sep 20, 2023 01:59 PM IST
ByZarafshan Shiraz, New Delhi

Expert advice on managing menstrual pain and irregularities

Women may experience irregular periods due to stress or underlying health conditions. Here's expert advice on managing menstrual pain and irregularities

Expert advice on managing menstrual pain and irregularities (Photo by Yuris Alhumaydy on Unsplash)
Updated on Aug 11, 2023 11:19 PM IST
ByZarafshan Shiraz, New Delhi

Cause, treatment of uterine fibroids that lead to heavy bleeding during menses

Women detected with fibroids tend to experience heavy menses. Here's the link between the uterine fibroid and menstrual bleeding, its cause and treatment

Cause and treatment of uterine fibroids that lead to heavy bleeding during menses (Pixabay)
Updated on Jul 27, 2023 10:24 AM IST
ByZarafshan Shiraz, New Delhi

Women forced to strip over used sanitary pad in Kenya; three held: Report

Three female managers of a cheese factory in Kenya have been arrested for allegedly forcing employees to undress to check if they were menstruating.

This undated photo shows women rights activists protesting at the entrance of Brown’s dairy factory in Limuru, in central Kenya.(The Guardian)
Published on Jul 12, 2023 10:19 PM IST

Combat period bloating and digestive complications with these food items

Making wise food choices can truly make a significant difference in managing period bloating and digestive issues concerns. Here are food items that can help

Combat period bloating and digestive complications with these food items (Photo by Elevate on Unsplash)
Published on Jun 09, 2023 08:01 AM IST
ByZarafshan Shiraz, New Delhi

PCOS: The little-known syndrome affecting 1 in 10 women

Infrequent periods and unexplained weight gain? It could be polycystic ovary syndrome (PCOS) - the most common hormonal disorder in women of childbearing age.

Women with PCOS often have cysts on their ovaries, which produce more of the androgen hormone. (imago images/Science Photo Library)
Published on Jun 07, 2023 04:05 PM IST
By, Delhi

Athlete bleeds through suit, asks people to normalise periods

Emma Pallant-Browne shared a picture where she was seen with a small blood stain while running. In the post, she asked people to normalise periods.

Athlete bleeds through her period, shares a post about it and asks people to normalise menstruation. (Instagram/@Emma Pallant-Browne)
Published on Jun 01, 2023 03:38 PM IST
ByVrinda Jain

Menstrual Hygiene Day: Impact of poor menstrual hygiene and ways to improve it

On Menstrual Hygiene Day, let's delve into the repercussions of poor menstrual hygiene on women's health and practical tips to enhance hygiene practices.

Insufficient knowledge and poor hygiene during menstruation can result in various health issues. (File photo)
Updated on May 28, 2023 04:10 PM IST

Endometriosis in adolescent girls is different from middle age women. Here's how

Get all your misconceptions cleared regarding adolescent endometriosis. Read on to know how its signs and symptoms are different from those in middle age women

Symptoms and signs of endometriosis in adolescent girls are different from the middle age women. Here's how (Photo by Karolina Grabowska on Pexels)
Published on May 06, 2023 01:33 PM IST
ByZarafshan Shiraz, Delhi

Man shares how his dad taught him about periods. Watch

In the video, a man shares that his father taught him and his brother about menstruation and how they look after his mother when she is unwell or on her period.

The image, taken from the viral video, shows Anish Bhagat and his mother. (Instagram/@anishbhagatt)
Published on Apr 03, 2023 07:45 PM IST

Expert tips on coping with periods during summer

What can you do to manage your periods in a better way during summer season? Health experts reveal tips

Expert tips on coping with periods during summer (Photo by Kinga Howard on Unsplash)
Published on Mar 30, 2023 01:13 PM IST
ByZarafshan Shiraz, Delhi

Here's how menstrual disorders change women's brains, affect mental wellness

Many people are unaware of the profound ways in which menstrual disorders can change women's brains, leading to a range of symptoms that can have a significant impact on their quality of life. Here's how it affects their mental and emotional wellness

Here's how menstrual disorders change women's brains, affecting their mental and emotional wellness (Photo by Alexander Sergienko on Unsplash)
Published on Mar 14, 2023 11:59 AM IST
ByZarafshan Shiraz, Delhi

Want hassle-free periods? Check out these tips to take care of menstrual hygiene

The summer has already begun and women need to take utmost care of their menstrual hygiene. Know about these 7 foolproof tricks that women should keep in their mind and enjoy safe periods.

Want hassle-free periods? Check out these tips to take care of menstrual hygiene this summer (Photo by Oana Cristina on Unsplash)
Updated on Mar 12, 2023 04:00 PM IST
ByZarafshan Shiraz, Delhi

Menstruation in dogs: How to tell if your dog is in heat; tips to take care

Many pet parents are not aware how the reproductive cycle works for their dogs due to many myths and misinformation. Here's all you want to know about the estrous cycle in dogs.

Menstruation in dogs: How to tell if your dog is in heat; tips to take care(Pixabay)
Published on Feb 24, 2023 02:53 PM IST
By, New Delhi

Menstrual health: Top diet mistakes that can delay your periods

From skipping meals to nutrient deficiencies, check out some common diet mistakes that can delay periods and how you can avoid them to maintain a healthy menstrual cycle.

Periods that are too early or very late can be impacted by various factors like stress, anxiety, medication and majorly diet which have a very important role in your menstrual health. (Pexels)
Published on Feb 23, 2023 07:53 PM IST

Vulvodynia: Causes, symptoms, diagnosis, treatment for excruciating period pain

Did you know there are two types of vulvodynia - generalised and localised? Naturally, this pain can cause sexual dysfunction and impact the woman’s ability to carry out daily chores with ease. Here are the causes, symptoms, diagnosis, treatment for Vulvodynia

Vulvodynia: Causes, symptoms, diagnosis, treatment for excruciating period pain (Photo by Andrea Piacquadio on Pexels)
Published on Feb 18, 2023 09:10 PM IST
ByZarafshan Shiraz, Delhi

In ‘historic’ move, Spain approves Europe's first law on menstrual leave

Menstrual leave is currently offered only in a small number of countries across the globe, among them Japan, Indonesia and Zambia.

Updated on Feb 17, 2023 04:10 AM IST
AFP | | Posted by Ritu Maria Johny

Watch out for these signs and symptoms of Endometriosis linked with infertility

In Endometriosis, the endometrium lining starts to grow in areas outside the uterus, inside the ovaries, on the outer surface of the uterus, on the pelvic walls and is rarely also seen outside the pelvis. Watch out for these signs and symptoms linked with infertility

Watch out for these signs and symptoms of Endometriosis linked with infertility (Photo by RODNAE Productions on Pexels)
Updated on Feb 03, 2023 09:27 AM IST
ByZarafshan Shiraz, Delhi

Women's exercise performance increase during menstrual cycles: Research

For the study, seven women and 10 men completed intense cycling sessions, the women at three points during the menstrual cycle confirmed through blood draws and ovulation tests, and the men at 10-day intervals.

Women's exercise performance increase during menstrual cycles: Research(Pexels)
Published on Jan 30, 2023 12:54 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Ace your period skin: Ways to prevent acne breakouts before your periods

Acne can be particularly problematic during the menstrual cycle. Here are some expert tips for preventing acne before your periods.

Ace your period skin: Ways to prevent acne breakouts before your periods(Shutterstock)
Published on Jan 18, 2023 02:25 PM IST

Best supplements to stay energetic while you are on your period

With the body undergoing various changes during periods, staying active and energetic can be a challenge. To cater to these challenges, here are several supplements that can be consumed to improve immunity and further help stay energetic.

Best supplements to stay energetic while you are on your period (Photo by Noorulabdeen Ahmad on Unsplash)
Updated on Jan 11, 2023 02:22 PM IST
ByZarafshan Shiraz, Delhi

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis

The ending of the menstrual cycle indicates a woman’s estrogen levels are going down but the longer that you’re exposed to lower estrogen levels, the more your osteoporosis risk goes up. Check out these causes, symptoms and treatment of Postmenopausal Osteoporosis

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment (Anna Shvets)
Updated on Jan 05, 2023 02:26 PM IST
ByZarafshan Shiraz, Delhi
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