[
menstrual health
]Latest from menstrual health
Katrina Kaif's trainer shares 5 Pilates exercises to deal with period pain
Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and bloating during periods.
Published on Sep 24, 2024 01:52 PM IST
Krishna Priya Pallavi, New Delhi
Sleeptember 2024: What is period insomnia and how to deal with it?
From Kourtney Kardashian Barker to Instagram content creators, period insomnia is the new wellness buzzword online. Here’s decoding just what it means.
Published on Sep 18, 2024 05:26 PM IST
Shweta Sunny
IIM Lucknow research reveals key factors influencing menstrual cup adoption
The findings reveal that emotional values significantly shape women's attitudes toward menstrual cup adoption.
Published on Sep 18, 2024 12:05 PM IST
Manage period pain with these 6 foods; Rujuta Diwekar recommends
From dates to fresh fruits to curd, here are six food items that we must consume daily to combat period pain.
Published on Sep 09, 2024 06:46 PM IST
Tapatrisha Das, Delhi
Add more omega-3 fats to morning diet during menstruation; know the benefits
From decreasing cramps to boosting mood, here are the many benefits of omega-3 fats during menstruation.
Published on Aug 15, 2024 06:00 AM IST
Tapatrisha Das, Delhi
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