Kareena Kapoor trains hard during a workout session.
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Bollywood star Kareena Kapoor's workout video highlights her commitment to fitness through diverse routines, inspiring others to maintain an active lifestyle.
Actor Kareena Kapoor's secret to staying healthy and fit at 44 is staying active by including a mix of exercises, like yoga, Pilates, cardio, and strength training, into her daily routine.
In an Instagram post shared on August 25, Rupal Sidh, a celebrity fitness trainer, shared a video documenting Kareena's fitness journey, and it will inspire you to stay on track at the gym.
Kareena Kapoor is fitness goals!
The post is a throwback featuring a compilation of Kareena's workout sessions with the celebrity trainer. Sharing it, she wrote, “Never say never? More like never a dull moment! Throwback to the incredible energy of training with the one and only Kareena Kapoor Khan! This session was a masterclass in dedication and a true reminder that your mindset is your biggest asset.”
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Praising Kareena's dedication to fitness, she added, “She [Kareena] brings 100% every single time, no excuses. Working with her isn’t just about the workout; it’s about the powerful mantra of showing up for yourself, even when it’s hard. Major respect.” Watch the video:
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Praising Kareena's dedication to fitness, she added, “She [Kareena] brings 100% every single time, no excuses. Working with her isn’t just about the workout; it’s about the powerful mantra of showing up for yourself, even when it’s hard. Major respect.” Watch the video:
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What are the exercises Kareena did
The video features the actor doing several workout routines, including exercises like kettlebell squats, kettlebell raised hand swings, squats, planks, single leg raises with planks, mountain climbers, plank hip dips, dumbbell side stretches, and raised heel squats. Kareena also did a variation of the Surya Namaskar routine in the video.
Kareena is one of the highest-paid actors in Bollywood, who has won multiple awards for her film roles. She made her acting debut with Refugee in 2000 with Abhishek Bachchan. The actor is Babita and Randhir Kapoor's daughter, and the younger sister of actress Karisma Kapoor.She is married to actor Saif Ali Khan. The couple has two sons together, Taimur Ali Khan and Jeh Ali Khan.
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.
