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    Surya Namaskar

    What makes surya namaskar so effective? How one sequence works across your body

    Benefits of Surya Namaskar.
    Lifestyle
    Published 22 days ago

    Neurologist says Surya Namaskar works like a natural antidepressant, here’s how

    Surya Namaskar works as a natural antidepressant.
    Lifestyle
    Published 186 days ago

    Malaika Arora shows how to add ‘lot of heat’ to boring Surya Namaskara flow

    Malaika shared a video of herself doing a variation of Hatha Yoga Surya Namaskara.
    Lifestyle
    Updated 332 days ago

    Kareena Kapoor's trainer shares video of training ‘queen of Bollywood’: Watch

    Kareena Kapoor trains hard during a workout session.
    Lifestyle
    Updated 418 days ago

    108 Surya Namaskars every day: Yoga expert shares tips to do it safely

    Doing 108 rounds of Surya Namaskar is the greatness of perseverance, concentration, and balance within.
    Lifestyle
    Updated 452 days ago
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    Photos

    International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings5
    International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings
    VIEW ALL PHOTOS
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