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Surya Namaskar

Neurologist says Surya Namaskar works like a natural antidepressant, here’s how

Surya Namaskar works as a natural antidepressant.

Published 96 days ago

Malaika Arora shows how to add ‘lot of heat’ to boring Surya Namaskara flow

Malaika shared a video of herself doing a variation of Hatha Yoga Surya Namaskara.

Updated 243 days ago

Kareena Kapoor's trainer shares video of training ‘queen of Bollywood’: Watch

Kareena Kapoor trains hard during a workout session.

Updated 328 days ago

108 Surya Namaskars every day: Yoga expert shares tips to do it safely

Doing 108 rounds of Surya Namaskar is the greatness of perseverance, concentration, and balance within.

Updated 362 days ago

Lucknow immerses itself in yoga fervour

People participate in a yoga session on the 11th "International Yoga Day" at Ambedkar Park, Gomti Nagar in Lucknow on Saturday (Deepak Gupta/ HT)

Published 393 days ago

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Photos

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

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