International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

Looking for an ideal way out to beat the lazy mornings? This International Day of Yoga 2022, try these 3 Yoga exercises, check out their health benefits inside and thank us later! ...read more

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Updated on Jun 19, 2022 10:58 AM IST

We all have had those lazy, lethargic mornings when we just can’t shake the feeling of sluggishness, even when we’ve technically gotten enough sleep, especially in this summer season. If you are dealing with laziness and looking for perfect solutions to stay re-energised during this time of season, then Yoga is the best way to go! In an interview with HT Lifestyle ahead of International Day of Yoga 2022, Yoga expert Abhishek Otwal shared, “Yoga can be your defending shield during this changing season that will not only give you warmth and relaxation but will also strengthen your immune system and perfectly change your gloomy mood into cheerful and energetic one.” He listed 3 Yoga asanas which you can practice to beat the lazy mornings: (Amin Sujan)

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1. Virabhadrasana – Virabhadrasana asana is a yoga posture that is known to be very beneficial when it comes to strengthening the shoulders, improving balance and stability. As this yoga posture is known to energize the entire body, which keeps you active throughout the day.  (Photo by Artem Beliaikin on Unsplash)

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2. Trikonasana (Triangle pose) - Trikonasana is a standing asana and is performed from both sides, left and right. One can begin doing the asana in a standing position and keeping 3-4 feet distance between their feet. Turn the right foot outside and stretch both the arms at shoulder level keeping the torso in front. The right arm will touch the right foot bending from the waist and the left hand will be stretched straight above the ears. This asanas activates the core muscles which aids in balance and stability. (File Photo)

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3. Balasana or Child's Pose – This Yoga pose is helpful to reduce stress and anxiety by helping release the tension in the chest, back and shoulders but also helps if you have a bout of dizziness or fatigue during the day or during your workout. This helps to relieve back pain as it is a gentle stretch for the back, hips, thighs and ankles and keeps you energetic the whole day. (Instagram/mindfulbyminna)

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Try to start your morning with Yoga practice as it will keep your body and mind relaxed. Yoga will also keep you energetic throughout the day and provide you relief from the usual problems of joint pains or stiffness in muscles that are often faced. Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue.  (RODNAE Productions)