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Surya Namaskar News

Neurologist says Surya Namaskar works like a natural antidepressant, here’s how

Surya Namaskar works as a natural antidepressant.

Published 97 days ago

Malaika Arora shows how to add ‘lot of heat’ to boring Surya Namaskara flow

Malaika shared a video of herself doing a variation of Hatha Yoga Surya Namaskara.

Updated 244 days ago

Kareena Kapoor's trainer shares video of training ‘queen of Bollywood’: Watch

Kareena Kapoor trains hard during a workout session.

Updated 329 days ago

108 Surya Namaskars every day: Yoga expert shares tips to do it safely

Doing 108 rounds of Surya Namaskar is the greatness of perseverance, concentration, and balance within.

Updated 363 days ago

Lucknow immerses itself in yoga fervour

People participate in a yoga session on the 11th "International Yoga Day" at Ambedkar Park, Gomti Nagar in Lucknow on Saturday (Deepak Gupta/ HT)

Published 394 days ago

Kareena Kapoor’s nutritionist shares how 3 Surya Namaskars can help you stay fit

Rujuta Diwekar shares that three Surya Namaskars can be an effective way to stay fit when time is limited.

Published 464 days ago

Around 20K students perform 108 Surya Namaskaras in Andhra Pradesh, set record

Around 20,000 students, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours to set Guinness World Record. (Representative image)

Published 469 days ago

Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out

Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World)

Published 521 days ago

Schools must observe World Surya Namaskar Day, says govt

Schools must observe World Surya Namaskar Day, says govt

Published 537 days ago

Shilpa Shetty pairs up with daughter for yoga session to shed Diwali calories

In her latest Instagram post, Shilpa Shetty showcases a yoga session with her daughter, focusing on Surya Namaskar.

Published 623 days ago

Rajasthan HC junks plea challenging mandatory Surya Namaskar in schools

Surya Namaskar (Representative Photo)

Updated 887 days ago

Gujarat sets Guinness Record for performing mass Surya Namaskar. PM Modi reacts

Surya namaskar

Published 932 days ago

Surya Namaskar: 3 common mistakes we all make while doing Sun Salutation

Nutritionist Rujuta Diwekar in her recent Instagram post talks about mistakes people usually make while doing Surya Namaskar or Sun Salutation which can cause health issues and negate its health benefits.

Published 1074 days ago

Leopard does 'Surya Namaskar' in viral video. Watch

Leopard doing 'Surya Namaskar.'

Published 1211 days ago

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

Updated 1556 days ago

10 mn expected to participate in first-ever global Surya Namaskar programme

Students performing Surya Namaskar, a form of Yoga, at Mulund Sambhaji ground in Mumbai.

Published 1649 days ago

Monday motivation: Shilpa Shetty encourages 10 rounds of Surya Namaskara | Watch

Monday motivation: Shilpa Shetty encourages 10 rounds of Surya Namaskara | Watch

Updated 1653 days ago

Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal

Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal

Updated 1673 days ago

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats

Updated 1698 days ago

Masaba Gupta's pre-birthday celebration is all about Surya Namaskar, animal flow

Masaba Gupta's pre-birthday celebration is all about Surya Namaskar, animal flow

Updated 1723 days ago

Ankita does 30k run and 30 Surya Namaskars for 30th birthday, Milind is proud

Ankita Konwar does 30k run and 30 Surya Namaskars for 30th birthday, Milind Soman is proud

Updated 1785 days ago

When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar

When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar

Updated 1849 days ago

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