Shweta Tiwari shares fitness secrets for toned body at 44: 'I do Pilates, little weight training but not yoga'

Published on: Jul 25, 2025, 15:46:40 IST

By Akanksha Agnihotri

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Shweta Tiwari sticks to a strict diet and fitness routine, incorporating Pilates and weight training. (Instagram)

At 44, Shweta Tiwari is fitter than ever. She swears by Pilates, walking and mindful eating – but skips yoga as she can’t switch off her mind to enjoy it.

Shweta Tiwari is one of those Indian actors who truly seem to be ageing in reverse. Even at 44, the television star looks remarkably youthful and can easily give her 24-year-old daughter Palak a run for her money. In a July 24 interview with comedian Bharti Singh and her husband Haarsh Limbachiyaa on their YouTube channel Bharti TV, Shweta opened up about her fitness routine. (Also read: Ali Fazal shares his simple fitness rules for fit body at 38, slams fad diets: ‘I see dietitians giving random…' )

How Shweta Tiwari stays fit at 44

Talking about her fitness and health, Shweta shared, “I've started doing Pilates, it's been about two months now. I also go for walks and do a bit of weight training. It's limited at the moment, but I'll be back at it fully.”

When asked about her take on yoga, Shweta quipped, "Whenever I try to do yoga and close my eyes, I start thinking, oh, I have to buy groceries, do the laundry, and all sorts of other things." She added with a laugh that yoga just isn't her thing because her mind never switches off.

Shweta Tiwari's dietician, Dr Kinita Patel, once revealed that the actor was extremely disciplined about her meals and followed her diet even during hectic shoot schedules. Speaking to News18 in 2021 interview, she shared, "We closely monitored her food intake, even while she was on set. Every meal was planned in advance. Shweta ensured her workouts and diet stayed on track. If a scene required her to eat something on screen, she would call me to discuss it first. She made sure to stick to foods that fit within her dietary plan."

About Shweta Tiwari

Shweta Tiwari is a popular Indian actor, best known for her work in Hindi television. One of the highest-paid TV stars, she rose to fame with her iconic role as Prerna Sharma in Kasautii Zindagii Kay, which made her a household name across the country.

ABOUT THE AUTHOR
Akanksha Agnihotri
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More

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