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yoga

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Stress is one of the primary causes of hair loss.(Shutterstock)

Troubled by hair loss? Here are yoga poses to try

By Parmita Uniyal
UPDATED ON SEP 23, 2021 10:00 PM IST
  • Yoga not only helps in bringing down the stress levels but also has asanas that can improve circulation of blood to the scalp.
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)

Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 23, 2021 11:44 AM IST
  • From kickboxing to nailing Yoga's Chakrasana or backbend effortlessly and acing stretching exercises with resistance band and Swiss ball, Kriti Sanon polishes her fitness levels as she gears up for futuristic action film, Ganapath, opposite Tiger Shroff
Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today(Instagram/theshilpashetty)
Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today(Instagram/theshilpashetty)

Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 21, 2021 02:54 PM IST
  • Shilpa Shetty Kundra's peaceful Padmasana or lotus pose will make you roll out your Yoga mats already while her powerful wellness advice is all we need to take us through the rest of the week
Yoga for Alzheimer's: 5 effective asanas to prevent the neurological disorder(Photo by Anupam Mahapatra on Unsplash)
Yoga for Alzheimer's: 5 effective asanas to prevent the neurological disorder(Photo by Anupam Mahapatra on Unsplash)

Yoga for Alzheimer's: 5 effective asanas to prevent the neurological disorder

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 20, 2021 04:38 PM IST
  • World Alzheimer's Day 2021:  Internationally acclaimed spiritual yogic master, Grand Master Akshar reveals the 5 effective Yoga asanas that one can perform regularly at the comfort of their homes or under the sky to keep Alzheimer's at bay. Here are their steps and additional benefits
Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals(Instagram/ankita_earthy)
Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals(Instagram/ankita_earthy)

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 09:24 AM IST
  • Queen of jaw-dropping stretches, Ankita Konwar treats fans to glimpses of her Yoga workout in Kashmir and her one-hand Chakrasana and effortless side-stretch will surely make you aim for similar muscle flexibility
Many studies have proved that yoga can lower the resting heart rate and can reduce the risk of heart attack.(Pixabay)
Many studies have proved that yoga can lower the resting heart rate and can reduce the risk of heart attack.(Pixabay)

Yoga for heart health: Practice these techniques to keep your heart healthy

By Parmita Uniyal
UPDATED ON SEP 15, 2021 10:00 PM IST
  • Yoga improves circulation of blood and oxygen in the body and brings down the stress levels. Here are asanas, mudras and pranayama techniques for better heart health.
Shilpa Shetty Kundra's one-legged side plank is fitness inspo to start the day on an energetic note(Instagram/theshilpashetty)
Shilpa Shetty Kundra's one-legged side plank is fitness inspo to start the day on an energetic note(Instagram/theshilpashetty)

Shilpa Shetty starts Monday on energetic note with Yoga's one-legged side plank

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 14, 2021 02:38 PM IST
  • Shilpa Shetty Kundra shares the steps and health benefits of Eka pada Vasisthasana or Yoga's one-legged side plank and that is all the Monday motivation we need to improve balance, concentration and focus | Watch
Yoga can help reduce blood sugar levels in type 2 diabetes patients, as per study.(Pixabay)
Yoga can help reduce blood sugar levels in type 2 diabetes patients, as per study.(Pixabay)

Yoga for diabetes: 5 asanas for managing the condition

By Parmita Uniyal
UPDATED ON SEP 11, 2021 06:23 PM IST
  • Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes, according to studies. Here are five asanas by yoga guru Grand Master Akshar for managing diabetes.
Vidya Malavade's intense yoga routine will stretch your body, relieve back ache: Watch(Instagram/@vidyamalvade)
Vidya Malavade's intense yoga routine will stretch your body, relieve back ache: Watch(Instagram/@vidyamalvade)

Vidya Malavade's yoga routine will stretch your body, relieve backache: Watch

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 11, 2021 03:43 PM IST
  • Chak De! India actor Vidya Malavade took to Instagram today to share a video of herself doing a yoga flow routine. Her inspiring workout will help stretch your body and relieve backache.
Beautiful day to go after your dreams: Alia Bhatt does Sukhasana for Saturday yoga session(Instagram/@anshukayoga)
Beautiful day to go after your dreams: Alia Bhatt does Sukhasana for Saturday yoga session(Instagram/@anshukayoga)

Beautiful day to go after your dreams: Alia Bhatt does Sukhasana in new post

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 11, 2021 11:46 AM IST
  • Alia Bhatt does yoga's Sukhasana in a new Instagram post and motivates netizens to go after their dreams. Here are some health benefits of doing the simple yet beneficial yoga pose. 
Jacqueline Fernandez' headstand by poolside inspires us to work on washboard abs(File Photo)
Jacqueline Fernandez' headstand by poolside inspires us to work on washboard abs(File Photo)

Jacqueline Fernandez' headstand by poolside inspires us to work on washboard abs

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 09, 2021 02:06 PM IST
  • Headstand but make it look glamorous! Jacqueline Fernandez' defined midriff is worth showing off and that is exactly what we are aiming for after taking fitness motivation from her to nail Yoga's Shirshasana
When Sonal Chauhan spilled her secret ‘to keep skin healthy'(Instagram/sonalchauhan)
When Sonal Chauhan spilled her secret ‘to keep skin healthy'(Instagram/sonalchauhan)

When Sonal Chauhan spilled her secret ‘to keep skin healthy'

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 07, 2021 06:03 PM IST
  • Sonal Chauhan claims to be ‘no expert' in fitness and often makes mistakes but she doesn’t stop trying nor gives up and neither have we, ever since we came across her secret to maintaining a healthy skin
Sara Ali Khan makes workout look beautiful with Pranayam timelapse at Maldives(Instagram/saraalikhan95)
Sara Ali Khan makes workout look beautiful with Pranayam timelapse at Maldives(Instagram/saraalikhan95)

Sara Ali Khan makes workout look beautiful with Pranayam timelapse at Maldives

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 07, 2021 02:08 PM IST
  • Sara Ali Khan's Pranayam timelapse during sunrise at the white sand beach of Maldives will make you roll out your Yoga mats already. Here are the health benefits of the exercise
Radhika Madan's Siddhasana under waterfall is giving us travel and fitness FOMO(Instagram/radhikamadan)
Radhika Madan's Siddhasana under waterfall is giving us travel and fitness FOMO(Instagram/radhikamadan)

Radhika Madan's Siddhasana under waterfall is giving us travel and fitness FOMO

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 06, 2021 06:45 PM IST
  • Sitting right at the centre of a waterfall, Radhika nails a Siddhasana or Yoga's ancient seated asana (also known as Accomplished Pose) at Shillim in Maharashtra and we don't know whether we are getting serious travel or fitness FOMO. Probably both!
Malaika Arora enters the week ‘like a warrior’ with Yoga's Virabhadrasana II(Instagram/malaikaaroraofficial)
Malaika Arora enters the week ‘like a warrior’ with Yoga's Virabhadrasana II(Instagram/malaikaaroraofficial)

Malaika Arora enters the week ‘like a warrior’ with Yoga's Virabhadrasana II

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 06, 2021 04:55 PM IST
  • Want to increase stamina and boost confidence? Take fitness inspiration from Malaika Arora as she shares the steps of Virabhadrasana II or Yoga's warrior pose II, which will help you achieve you goal
Shilpa Shetty does the tricky Utthan Pristhasana to improve flexibility, strengthen thighs: Watch(Instagram/@theshilpashetty)
Shilpa Shetty does the tricky Utthan Pristhasana to improve flexibility, strengthen thighs: Watch(Instagram/@theshilpashetty)

Shilpa Shetty does Utthan Pristhasana to improve flexibility, strengthen thighs

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 06, 2021 03:44 PM IST
  • Monday Motivation: Shilpa Shetty does yoga's Utthan Pristhasana or the Lizard Pose in a new video to stretch her body. She also listed all the benefits of doing the pose which is great for improving flexibility.
Rakul Preet Singh works out with her team in new video, inspires fans to hit the gym(Instagram/@rakulpreet)
Rakul Preet Singh works out with her team in new video, inspires fans to hit the gym(Instagram/@rakulpreet)

Rakul Preet Singh works out with her team in new video, inspires fans to hit gym

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 06, 2021 12:52 PM IST
  • Rakul Preet Singh's video of working out with her team will inspire you to hit the gym with your friends. She did elevated knee side-to-side stretches and Janu Sirsasana or the Head-to-Knee Pose in the reel. 
Pranayama can help in releasing stress(Pixabay)
Pranayama can help in releasing stress(Pixabay)

Feeling stressed? Quick breathing exercises to calm your nerves

By Parmita Uniyal
UPDATED ON SEP 03, 2021 02:58 PM IST
  • Stress getting the better of you? Take a pause and a deep breath. Try these breathing exercises suggested by yoga expert Grand Master Akshar.
Milind Soman on Ankita Konwar’s workout picture: ‘A chakrasan a day keeps disease at bay’(Instagram/ankita_earthy)
Milind Soman on Ankita Konwar’s workout picture: ‘A chakrasan a day keeps disease at bay’(Instagram/ankita_earthy)

Milind Soman on Ankita Konwar’s Yoga pic: ‘Chakrasan a day keeps disease at bay'

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 03, 2021 12:44 PM IST
  • Milind Soman recommends a chakrasana a day to keep ‘disease at bay’ and if you too are motivated to nail the Yoga exercise like Ankita Konwar, here are its steps and health benefits
Yoga for anxiety: Try these 5 easy exercises to beat stress(Photo by Kaylee Garrett on Unsplash)
Yoga for anxiety: Try these 5 easy exercises to beat stress(Photo by Kaylee Garrett on Unsplash)

Yoga for anxiety: Try these 5 easy exercises to beat stress

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 03, 2021 11:07 AM IST
  • Looking for some calming poses to deal with anxiety or stress disorder? Check inside for the steps and benefits of 5 easy-to-do Yoga asana at home to get promising results
Yoga for better mental health: Try these 5 easy exercises to build mental clarity(Photo by Bar Kochba on Unsplash)
Yoga for better mental health: Try these 5 easy exercises to build mental clarity(Photo by Bar Kochba on Unsplash)

Yoga for better mental health: Build mental clarity with these 5 easy exercises

By Zarafshan Shiraz
UPDATED ON AUG 27, 2021 02:18 PM IST
  • As many of us continue to work from home amid Covid-19 lockdowns, here are 5 easy and therapeutic Yoga asana to exercise at home and better your breathing and meditation which in turn can work wonders for your mental health
Ankita Konwar flaunts muscle flexibility with split stretching exercises as she returns home(Instagram/ankita_earthy)
Ankita Konwar flaunts muscle flexibility with split stretching exercises as she returns home(Instagram/ankita_earthy)

Ankita Konwar flaunts muscle flexibility with split stretching exercises at home

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 26, 2021 10:55 AM IST
  • Can’t slide into a split? Take fitness inspiration from Ankita Konwar and try incorporating seated wide angle stretch or Yoga’s Parsva Upavistha Konasana, front body stretch and simple leg stretching into your workout routine to accomplish the masterful exercise move
Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily(Photo by i yunmai on Unsplash)
Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily(Photo by i yunmai on Unsplash)

Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 25, 2021 07:20 PM IST
  • Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night's rest
Pooja Batra performs Pranayam at beach with Yoga classmates in Costa Rica(Instagram/poojabatra)
Pooja Batra performs Pranayam at beach with Yoga classmates in Costa Rica(Instagram/poojabatra)

Pooja Batra performs Pranayam at beach with Yoga classmates in Costa Rica

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 25, 2021 06:22 PM IST
  • From Anulom Vilom Pranayam to Bhramari Pranayama, Pooja Batra drops a detailed video of her Pranayam class in Costa Rica and we crave a similar Yoga retreat overlooking the beach | Watch
Monday motivation: 5 must-know Yoga exercises for beginners at home(Photo by Alex Shaw on Unsplash)
Monday motivation: 5 must-know Yoga exercises for beginners at home(Photo by Alex Shaw on Unsplash)

Monday motivation: 5 must-know Yoga exercises for beginners at home

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 23, 2021 02:26 PM IST
  • Want to ignite your passion for Yoga? Check inside for a list of 5 must-know Yoga asanas that you can easily try at home, even if you have no prior Yoga experience, as they will help you to take the first step towards your fitness goals
Malaika Arora shows how to bend it right as she does Wild Thing Pose in new pic, see here(Instagram/@yoga_subhamsri)
Malaika Arora shows how to bend it right as she does Wild Thing Pose in new pic, see here(Instagram/@yoga_subhamsri)

Malaika Arora shows how to bend it right as she does Wild Thing Pose in new pic

By Krishna Priya Pallavi, Delhi
PUBLISHED ON AUG 18, 2021 11:47 AM IST
  • Malaika Arora's latest workout picture shows her nailing the Wild Thing Pose or the Camatkarasana. She showed her online family how to bend it right with her new workout post.
Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already(Instagram/egupta)
Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already(Instagram/egupta)

Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 16, 2021 04:16 PM IST
  • Esha Gupta flaunts ‘cool new yoga mat’ as she meditates under the shade of a tree and here’s why you should perform Sukhasana too. Read on to know the steps and health benefits of this simple exercise
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