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Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

Yoga for wrist health: 4 easy exercises for strong and flexible wrists (Photo by Anete Lusina on Pexels)
Published on Feb 29, 2024 01:09 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises

Yoga for travellers: 9 exercises to add to your fitness routine when on the go (Photo by Min An on Pexels)
Published on Feb 25, 2024 02:52 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

Yoga for weight management: 11 exercises to keep obesity at bay (Image by Christian Northe from Pixabay)
Published on Feb 23, 2024 01:08 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating

Yoga for happy stomach: Exercises for gut health and to ease digestion issues (Photo by Artem Beliaikin on Unsplash)
Published on Feb 22, 2024 02:42 PM IST
ByZarafshan Shiraz, New Delhi

Health Talk | It’s confirmed, exercise will help you if you have depression

Walking and strength training are more effective than other exercises, a review of 200 studies shows. But experts warn that it cannot replace other treatments

“Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense,” (Pixabay)
Published on Feb 16, 2024 11:39 PM IST
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