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This Valentine’s Day, prioritise self love—swipe right on yourself!

This Valentine's Day, focus on self-love through wellness activities.

Self-care therapy
Published on Feb 13, 2025 10:45 AM IST

Can't sit still? Expert explains causes of restlessness and how to manage it

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Biting, fidgeting with nails is one of the restless activity.(Shutterstock)
Updated on Feb 11, 2025 07:45 PM IST

Top 10 Yoga exercises to help students with exam stress

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock)
Published on Feb 06, 2025 09:06 PM IST
By, New Delhi

10 yoga exercises that could help fight depression in working women

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.(Image by Pexels)
Updated on Feb 05, 2025 05:26 PM IST
By, New Delhi

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Ditch the glasses, these 5 Yoga asanas could sharpen your vision!

Want sharper vision? These 5 Yoga exercises may surprise you!(Image by Pixabay)
Updated on Jan 31, 2025 09:22 PM IST
By, New Delhi
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