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Mother's Day 2025: 5 yoga poses for mothers
Mother's Day 2025: Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite.
Updated on May 11, 2025 02:30 PM IST
Yoga for anxiety: 4 simple exercises to calm your mind naturally
Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.
Updated on May 07, 2025 06:24 PM IST
Zarafshan Shiraz, New Delhi
5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Ramdev agrees to delete clips after Delhi HC's stern warning
This marks the second instance over the last two weeks where Ramdev has volunteered to take down his videos following adverse observations by the Delhi HC.
Updated on May 02, 2025 05:48 AM IST
Shruti Kakkar, New Delhi
5 yoga asanas to build immunity and reduce fatigue during malaria: Expert shares
From Vajrasana to Baddhakonasana, practice these 5 yoga asanas to boost immunity during malaria season.
Published on Apr 28, 2025 06:34 PM IST
When Milind Soman opened up about his strict diet as 'India's first supermodel'
Milind Soman once shared why he followed a strict 'no tea and coffee' diet. The model and actor also spoke about what he ate and avoided to stay in shape.
Published on Apr 27, 2025 10:52 AM IST
Tired of urinary leaks? Doctor says this simple daily exercise can help
Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.
Updated on Apr 23, 2025 08:06 PM IST
Zarafshan Shiraz, New Delhi
Malaika Arora at 51 relies on this 1 exercise to ‘improve posture'. Watch
Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the neck, shoulders and back.
Published on Apr 23, 2025 09:25 AM IST
Rajnath says India progressing despite global uncertainties, stresses role of Yoga in mental fitness
Rajnath says India progressing despite global uncertainties, stresses role of Yoga in mental fitness
Published on Apr 22, 2025 12:33 AM IST
PTI |
7 daily habits every man should try to supercharge sperm health
Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.
Updated on Apr 18, 2025 04:23 PM IST
Zarafshan Shiraz, New Delhi
Dharmendra is 'working hard to be fit' at 89 with yoga, exercise, physiotherapy
Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.
Published on Apr 18, 2025 10:37 AM IST
Doctor says these habits can dramatically boost fertility for diabetics
Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.
Updated on Apr 12, 2025 08:49 PM IST
Zarafshan Shiraz, New Delhi
This 5-minute Yoga routine could be the natural cure for your breathing troubles
You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!
Updated on Apr 11, 2025 06:39 PM IST
Zarafshan Shiraz, New Delhi
Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity
Melt toxins and boost immunity naturally with these 5 Ayurvedic tips recommended by expert.
Updated on Apr 08, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Around 20K students perform 108 Surya Namaskaras in Andhra Pradesh, set record
Around 20,000 participants, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours, setting a Guinness World Record.
Published on Apr 08, 2025 03:27 PM IST
ANI | , Alluri
Shilpa Shetty shows how to stay ‘Swasth and Mast’ on World Health Day. Watch
Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas. Find out there benefits.
Updated on Apr 07, 2025 11:57 AM IST
New to yoga? Expert shares beginner-friendly asanas and how to build a routine
If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas.
Updated on Apr 04, 2025 06:31 PM IST
Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan
Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.
Updated on Apr 04, 2025 01:57 PM IST
Zarafshan Shiraz, New Delhi
Malaika Arora's yoga routine for toned body: ‘Sore today, strong tomorrow’
Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added.
Updated on Apr 03, 2025 06:54 PM IST
Bhagyashree breaks down her simple workout routine for staying fit at 56: Watch
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.
Published on Mar 26, 2025 09:27 AM IST
Yoga session held at Double-Decker Root Bridge in Meghalaya
Yoga session held at Double-Decker Root Bridge in Meghalaya
Updated on Mar 24, 2025 09:09 PM IST
PTI |
Sarvam Shakti celebrates 10 year milestone, vibrant event hosted in Gurugram
Sarvam Foundation was started by Nehha Bhatnagar in 2012 with only three students. Today, there are more than 300 students in the organisation.
Published on Mar 24, 2025 04:23 PM IST
Yoga can regulate stress and emotions immediately: Harvard expert
He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”
Published on Mar 20, 2025 07:56 AM IST
HT Correspondent, Chandigarh
Khaki queens: Strong, fit and unstoppable
This International Women's Day, meet Delhi’s women police officers for whom fitness is about discipline and dedication
Updated on Mar 07, 2025 09:37 PM IST
Malaika Arora ditches Monday blues with Prithvi Namaskara; what’s it all about?
Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.
Published on Mar 03, 2025 01:13 PM IST
Kareena kickstarts Maha Shivratri with positive energy and this yoga pose
Kareena Kapoor kickstarted her Maha Shivratri celebrations by practising a yoga pose. Check out her video here.
Updated on Feb 26, 2025 02:09 PM IST
This Maha Shivratri, know the mental and physical health benefits of Om chanting
Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.
Published on Feb 26, 2025 12:40 PM IST
Shriya Saran reveals her diet and exercise secrets for staying fit at 42
Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and nutrition tips for staying fit at 42.
Published on Feb 21, 2025 07:00 AM IST
Is your mom standing for long hours? Yoga trainer shares 4 exercises to do daily
A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees, ankles, and feet.
Updated on Feb 20, 2025 04:26 PM IST