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    Yoga News

    5 yoga poses to help counter the effects of a sedentary lifestyle

    5 yoga poses to help counter the effects of a sedentary lifestyle.
    Lifestyle
    Updated 4 days ago

    Orthopaedic spine surgeon explains if being more flexible can actually hurt your spine

    While general flexibility exercises are recommended, extreme flexibility exercises may be avoided as they can result in injuries.
    Lifestyle
    Published 11 days ago

    These simple yoga poses before bed can help relax your body and quiet your mind

    Try these simple yoga poses to relax your body, ease stress and wind down before sleep.
    Lifestyle
    Updated 23 days ago

    What happens when you do 10 minutes of yoga every day? Yoga expert weighs in

    Here’s what 10 minutes of daily yoga could do for your health.
    Lifestyle
    Updated 24 days ago

    Noida authority offers two plots for yoga, wellness centres

    The wellness centres will focus on preventive healthcare and overall well-being, said officials.
    Cities
    Published 25 days ago

    Touted as next Shah Rukh-Salman Khan, Nakul Kapoor quit acting: Where is he now?

    Touted as next big Bollywood star, Nakul Kapoor vanished after Tum Se Achcha Kaun Hai; now he is a yoga instructor.
    Entertainment
    Updated 30 days ago

    What makes surya namaskar so effective? How one sequence works across your body

    Benefits of Surya Namaskar.
    Lifestyle
    Published 32 days ago

    Yoga, jogging or Zumba? Know how to choose the right sports bra for your workout

    Be it yoga or strength training, every exercise has its own innerwear which provides necessary support.
    Lifestyle
    Published 33 days ago

    Spiritual and yoga guru Himalayan Siddhaa Akshar's guide to staying sane in 2026

    Can't keep calm in 2026? Himalayan Siddhaa Akshar's balance mantra may be for you.
    Lifestyle
    Published 35 days ago

    Indian man shares 2-month Bali experience: ‘Life had been put on pause’

    Indian man shares glimpse of his Bali lifestyle.
    Trending
    Updated 39 days ago

    PM Modi turns 76: From yoga and walking to fasting, 5 habits that keep him fit

    As PM Modi is celebrating his 76th birthday today, let's take a look inside his fitness routine.
    Lifestyle
    Updated 40 days ago

    Rishikul to be developed as centre for Ayurveda and traditions in Uttarakhand

    Uttarakhand Chief Minister Pushkar Singh Dhami
    Genesis
    Updated 46 days ago

    5 changes you may notice in yourself when you start meditating and slowing down

    5 changes you may notice in yourself when you start meditating and slowing down
    Lifestyle
    Updated 52 days ago

    Yoga is more than movement: The spiritual idea behind the practice

    Yoga is more than a movement.
    Lifestyle
    Published 55 days ago

    Feeling stiff and tired after long work day? Try these 3 simple yoga poses

    Busy professionals can take out time before or after work and do yoga.
    Lifestyle
    Published 56 days ago

    Sadhguru on Buddha and Shiva: Are there different paths for spiritual seekers?

    A representative image of Gautam Buddha.
    Lifestyle
    Published 58 days ago

    Can yoga actually make you more spiritual? Why one 10-year practitioner says

    Yoga for your body type: Which asana suits you best?
    Lifestyle
    Updated 59 days ago

    What is somatic movement? Why slow, mindful exercise is gaining attention

    Somatic movements
    Lifestyle
    Updated 59 days ago

    Here’s what partners can learn from couple yoga and balancing together

    Couple yoga to try for a healthy relationship.
    Lifestyle
    Published 60 days ago

    What are the 7 chakras? What this ancient spiritual practice means

    7 Chakras and their purpose in the human body.
    Lifestyle
    Published 63 days ago

    Wellness is taking over Gen Z. Here are spiritual practices for well-being

    Read the spiritual practices for well-being.
    Lifestyle
    Published 66 days ago

    Move over, Gen Z: India’s 60+ fitness stars are having a moment

    Nishriin Parikh and Kurian Jacobs
    Htcity
    Published 67 days ago

    5 habits that can be harder than a headstand but important for your well-being

    5 habits that can be harder than a headstand but far more important for your well-being
    Lifestyle
    Published 72 days ago

    Sadhguru's Inner Engineering: How to work on your inner wellbeing through yoga

    Sadhguru's teaching says how to work on your inner well-being through yoga and meditation
    Lifestyle
    Updated 72 days ago

    Yoga, films, VFX, gaming: PM Modi lays out India’s soft power strategy on I-day

    Prime Minister Narendra Modi addresses the nation during the 8oth Independence Day celebrations, at Red Fort, in New Delhi.
    India News
    Updated 73 days ago

    What is karma yoga? A yoga guru explains true meaning of Yogaḥ Karmasu Kauśalam

    Yoga helps in boosting the physical as well as the mental strength of the body.
    Lifestyle
    Published 74 days ago

    Inside PM Modi’s fitness routine at 75: No food after 6 pm to Panchtatva walks

    PM Modi’s fitness routine includes yoga, walking, meditation and fasting.
    Lifestyle
    Published 77 days ago

    Yoga expert explains how your mat could affect your health

    Here's how yoga mat is impacting your health.
    Lifestyle
    Published 77 days ago

    Surgeon explains how to stay active indoors during the rainy season

    Monsoon often forces one to exercise indoors.
    Lifestyle
    Updated 85 days ago

    Can yoga reduce stress? Hansaji explains why letting go of control may calm you

    Yoga for stress.
    Lifestyle
    Published 88 days ago
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