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Yoga News

Surgeon explains how to stay active indoors during the rainy season

Monsoon often forces one to exercise indoors.

Updated 2 days ago

Can yoga reduce stress? Hansaji explains why letting go of control may calm you

Yoga for stress.

Published 5 days ago

How to relax better after work? Expert recommends yoga for improved sleep

Choose yoga to relax in the evening.

Published 7 days ago

Running 'doesn't do much'? Cardiologist Dr Alok Chopra ranks 10 fitness habits

Dr Alok Chopra ranked 10 popular health habits, including running.

Published 10 days ago

What is spiritual yoga? Experts explain why it's more than physical poses

What is spiritual yoga.

Updated 11 days ago

A spiritual guru explains how to start the path of devotion with Bhakti

A guide to Bhakti for beginners.

Published 14 days ago

10-minute morning Yoga stretch in bed to make you feel energized and younger

10-minute morning Yoga stretch in bed to make you feel energized and younger

Updated 16 days ago

Expert shares how yoga can help ease social media comparison fatigue

Here's how yoga can ease social media comparison fatigue.

Published 18 days ago

US travel vlogger reveals why she chose a Kerala ashram over a five-star retreat

Travel vlogger prefers an ashram over luxury retreats for true transformation.

Published 21 days ago

Yoga for your body type: Which asana suits you best?

Yoga for your body type: Which asana suits you best?

Updated 22 days ago

Expert shares a practical yoga guide that doesn't require any equipment

How to practice without special equipment.

Published 24 days ago

What is Sudarshan Kriya? And how it may help your body reverse ageing

Gurudev Sri Sri Ravi Shankar

Published 28 days ago

Can yoga replace your workout? Expert shares when it is enough

Know when yoga can help and when it can't.

Published 29 days ago

5 ways to spiritually cleanse your body from within

5 ways to spiritually cleanse your body from within

Updated 31 days ago

8 subtle yet unexpected shifts practicing Yoga can bring into your life

Speaking less to find comfort in silence, long-term yoga practitioners say the practice gradually reshapes conversations, relationships and everyday habits.

Updated 31 days ago

7 yoga accessories that are worth investing in apart from yoga mat

7 yoga accessories that are worth investing in apart from yoga mat.

Published 32 days ago

Karnal: Raising of India’s 1st AYUSH varsity to begin in Kurukshetra

Haryana government awards <span class='webrupee'>₹</span>465-crore contract to Ludhiana firm, site survey to start on Monday. (HT File)

Updated 32 days ago

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated 33 days ago

Why should your morning routine have Nadi Shodhan Pranayam?

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus

Updated 33 days ago

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia

Updated 34 days ago

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated 35 days ago

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being

Updated 35 days ago

Yoga for mindfulness: 5 simple steps that can make your practice effective

From practising on an empty stomach to beginning with an invocation, Sadhguru shares five preparation steps that may help improve yoga, mindfulness and meditation

Updated 39 days ago

7 myths about yoga that you should stop believing

7 myths about yoga that you should stop believing

Updated 41 days ago

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Updated 42 days ago

Anita Raj’s vintage 1989 workout cassette launch video takes internet by storm

Inside Anita Raj’s 1989 ‘yoga cassette’ launch: leg warmers, high kicks, 80s aerobics. At 63, fans call her ‘still the fittest’ after the video resurfaces. (Instagram/ Anita Raj)

Published 44 days ago

PM Modi leads Yoga Day event in Kolkata, says yoga has connected world to India

PM Modi participates in a yoga session during the International Day of Yoga celebrations, in Kolkata.

Published 45 days ago

Incorporate yoga in daily life, says Kataria as thousands celebrate international day in Chandigarh

People take part in a yoga event in Sector 17, Chandigarh, on Sunday. (Keshav Singh/HT)

Published 45 days ago

Panchkula: Haryana govt job exams to test yoga knowledge, says Saini

Saini announces that yoga will be taught in classes 3-9, leads state-level yoga day celebrations in Panchkula. (Sant Arora/HT)

Published 45 days ago

Srinagar: Health cannot be bought, but cultivated through discipline, says Sinha

On International Yoga Day, J&K LG Manoj Sinha participated in a mass yoga session on the banks of Dal Lake in Srinagar on Sunday. (@OfficeOfLGJandK)

Published 45 days ago

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