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Yoga News

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Yoga’s sanctity lies in honest practice and precision

The human body is bilaterally symmetrical. This means that our bodies possess a precise alignment, and any disturbance to that alignment can lead to health issues of varying degrees of severity. (Iyengar Yoga Yogakshema, Delhi NCR)

Published on Jun 21, 2026, 8:00 AM IST

Chandigarh: This International Yoga Day tricity asks an important question: Where is the youth ?

Residents of Panchkula doing yoga exercises at Yavnika Park in Sector 5. (HT Photo)

Published on Jun 21, 2026, 3:34 AM IST

A spiritual expert explains Patanjali's 8 limbs of yoga

Ahead of International Yoga Day, a spiritual expert explains the 8 limbs of yoga in Patanjali's philosophy.

Published on Jun 21, 2026, 12:31 AM IST

Happy International Yoga Day 2026: 177 Yoga Day wishes, HD images, messages

International Day of Yoga 2026: Wish your loved ones balance, health, and inner peace with these Yoga Day messages. (Canva)

Updated on Jun 21, 2026, 7:59 AM IST

Yoga Day 2026: When should children start yoga? 4 asanas they can try

Children who start doing yoga at an early age benefit in many ways, from improved flexibility to better mental focus.

Published on Jun 20, 2026, 1:35 PM IST

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

Published on Jun 20, 2026, 8:08 AM IST

5 Ancient yoga teachers who promoted yoga for healthy ageing

International Yoga Day 2026:

Published on Jun 20, 2026, 6:12 AM IST

International Yoga Day 2026: When is Yoga Day? Know date, theme, significance

International Yoga Day 2026: Celebrate the day on June 21, Sunday.

Updated on Jun 19, 2026, 10:00 AM IST

International Yoga Day 2026: Benefits of practising yoga for healthy ageing

A representative image of a woman practising yoga.

Updated on Jun 19, 2026, 9:57 AM IST

Which yoga practice should each zodiac sign try for a digital detox?

Which yoga practice should each zodiac sign try for a digital detox?

Updated on Jun 18, 2026, 11:04 AM IST

A wellness expert shares how yoga practice can help manage corporate burnout

Ahead of International Yoga Day, a wellness expert shares the benefits of doing yoga for burnout and anxiety for corporate people.

Published on Jun 18, 2026, 5:29 AM IST

What Is Hatha Yoga? Why are Americans turning to the practice for stress relief

International Yoga Day 2026

Published on Jun 18, 2026, 4:51 AM IST

International Yoga Day 2026: One yoga habit every zodiac sign should build

International Yoga Day 2026: One yoga habit every zodiac sign should build this year

Updated on Jun 17, 2026, 2:30 PM IST

Bengaluru psychiatrist explains how to choose right meditation, shares yoga tips

HT Health Talk: Bengaluru psychiatrist Dr Sharadhi C debunks the biggest myths surrounding meditation, yoga, and mindfulness.

Published on Jun 17, 2026, 2:17 PM IST

These 6 yoga breathing techniques can help calm your mind in just minutes

These 6 yoga breathing techniques can help calm your mind in just minutes.

Published on Jun 17, 2026, 1:26 PM IST

This is the fastest way to manage stress, according to an expert

This is the fastest way to manage stress, according to an expert

Updated on Jun 16, 2026, 2:30 PM IST

What is Yoga Nidra? An expert explains the state of conscious deep sleep

What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing

Updated on Jun 16, 2026, 1:07 PM IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

Published on Jun 10, 2026, 2:47 PM IST

From circus dreams to world stage, mother-daughter duo flying Yogasana's flag for USA

From circus dreams to world stage, mother-daughter duo flying Yogasana's flag for USA

Published on Jun 8, 2026, 12:09 PM IST

Always starting your day in a hurry? Try this morning routine to feel focused

Practice yoga asanas in the morning to see better energy and focus throughout the day.

Updated on Jun 4, 2026, 10:10 AM IST

These 7 wellness travel destinations in India are worth planning for

These 7 wellness travel destinations in India are worth planning for.

Published on May 31, 2026, 4:19 PM IST

Yoga becoming global soft power tool, key to preventive healthcare: Ayush secretary

Yoga becoming global soft power tool, key to preventive healthcare: Ayush secretary

Published on May 24, 2026, 11:25 AM IST

Life coach shares breathing techniques that ease mental loops to help you sleep

Mindful breathing techniques can help you sleep better.

Published on May 19, 2026, 6:16 PM IST

Fitness experts share posture-correcting exercises for desk workers

Exercises to improve posture.

Published on May 15, 2026, 2:23 PM IST

Pilates vs yoga vs strength training: Know the major differences

Know the benefits of the popular workout style.

Updated on May 13, 2026, 6:46 PM IST

HT Picks; New Reads

This week’s pick of good reads includes a book of India’s ancient practices for holistic well-being, another of photographs of Satyajit Ray at work, and a collection of essays on nature. (Akash Shrivastav)

Published on May 8, 2026, 10:33 PM IST

Which zodiac signs will be most affected by the Khappar Yoga starting from May 1

Khabbar Yoga 2026 most affected zodiac signs.

Updated on May 1, 2026, 10:42 PM IST

These 5 yoga asanas take less than 10 minutes to boost your health

These yoga poses can be practiced under 10 minutes.

Published on Apr 16, 2026, 3:58 PM IST

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated on Apr 15, 2026, 5:56 PM IST

Neurologist says Surya Namaskar works like a natural antidepressant, here’s how

Surya Namaskar works as a natural antidepressant.

Published on Apr 15, 2026, 12:22 PM IST

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