Tips to take care of your heart post Covid-19

Covid-19 can make you susceptible to many life-threatening conditions. If you have recently recovered from Covid-19, it is important to pay attention to your heart health. Here are a few tips to keep your heart healthy post Covid-19 recovery.

Covid-19 can increase your chances of getting heart attacks and strokes. There are a number of clinical studies to prove that Covid-19 increases the tendency to form blood clots. Even months after recovering from the infection, you are at risk of cardiac troubles. It is important to take care of your heart post Covid-19 recovery. Here are tips to follow.

Prevent clotting risk: Covid-19 increases the coagulation of blood which means you may have clotting complications post Covid-19 even after a mild infection. One may be at a risk of heart attack or stroke even months after their recovery. It is wise to consult a cardiologist and they may give you blood thinners that can prevent these complications.

Eat healthy diet: Post your Covid-19 recovery it is important to consume a healthy and balanced diet. WHO recommends fruits, vegetables, whole grains, legumes, and nuts for a healthy heart. You must stay away from excessively salty meals and packaged products which have high sodium content. Avoid munching processed food like chips, canned products. Have loads of fresh fruits instead of mithai and cookies.

Be physically active: While doctors do not advise you to start rigorous exercise after recovering from Covid-19, one must stay active. You can start with little physical activity, and gradually increase it as your stamina increases and health improves. You can take a walk, do appropriate yoga asanas and pranayama for good health.

Control your blood pressure and blood sugar levels: High blood pressure is known to be a silent killer. It affects your heart without exhibiting any major symptoms. Diabetes can also affect your blood vessels and nerves that control your heart. It's better to keep these villains in check.

Say no to alcohol and smoking: Last but not the least, you should avoid tobacco and alcohol if you want your heart to be healthy in long term. The consumption of alcohol can increase your chances of getting a cardiovascular disease. The harmful toxins in cigarettes can damage the heart and blood vessels and can lead to heart attacks and strokes.