Weight loss expert reveals 7 satisfying snacks under 300 calories that aided her 10 kg weight loss. (Instagram/@jade.poyser)
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Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg.
Snacking is often seen as the enemy when it comes to weight loss, but it doesn't have to be. With the right choices, snacks can be a great way to fuel your body and support your fitness goals. Jade Poyser, women's weight loss expert, often shares insights related to health and fitness with her Insta family. In her April 18 post, she revealed 7 specific snacks she incorporated into her diet to lose 10 kg. (Also read: Fitness coach shares 7 simple secrets to lose weight easily: ‘Follow the 80/20 principle’)
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"I've eaten the same snacks for a YEAR to lose 10kg, here's my late-night go-to's! These are all under 300 cals, feel like a treat and won't ruin your progress, especially if you're a night snacker like me." she wrote in the caption. Let's take a look at her snacking list:
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1. Air-popped popcorn
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60g kernels = 230 cals
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60g kernels = 230 cals
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Spray with oil, and add salt or stevia for extra flavour.
The perfect balance of sweet, salty, and satisfying.
7. Mini baked oats mug cake
20g oats + 1 egg white + 1 tsp maple syrup = 111 cals
Microwave for a quick cake fix.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.
