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fitness
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Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips
Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout
_1652947899294_1652947910790.jpg "Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)")
Updated on May 19, 2022 01:59 PM IST
Zarafshan Shiraz, Delhi
Lesser known health benefits of omega-3 fatty acids for skin and hair
While the health benefits of omega 3 fatty acids is well known for heart and joints, the skin and hair benefits are lesser known. Fitness experts spill the beans on the health benefits of omega-3 fatty acids for skin and hair
Updated on May 19, 2022 11:46 AM IST
Zarafshan Shiraz, Delhi
Soha Ali Khan demonstrates full body workout for the midweek | Watch
- In case you are wondering how to start your midweek with a whole lot of energy, here’s a short video of fitness routine demonstrated by Soha Ali Khan which will make you want to be fit and healthy.
Published on May 19, 2022 08:52 AM IST
Tapatrisha Das, Delhi
Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers
Double Strawberry Milkshake or Watermelon Lolly? Which is your favourite summer quencher to calm you down as the weather sizzles and the heatwave takes a toll on your patience levels? Check their lipsmacking recipes and health benefits inside
_1652859356234_1652859369720.jpg "Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers (Chef Ranveer Brar)")
Updated on May 18, 2022 01:25 PM IST
Zarafshan Shiraz, Delhi
What does the colour of your period says about being infertile? Doctors answer
Doctors reveal whether the colour of your period blood is normal or a sign of being infertile or bacterial infection or sexually transmitted diseases
Updated on May 18, 2022 12:58 PM IST
Zarafshan Shiraz, Delhi
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_1651770771287_1651770849900.jpg "Several Bollywood mothers often get complimented for their well-maintained physique but behind the toned body lies a lot of hard work and dedication. Maintaining your body after giving birth is not at all an easy task but these celeb moms made it a point to remain fit despite busy schedules and hectic hours. They took their time post-delivery and got back on track to shed off that extra pregnancy weight. Out of the many celebrities, here are a few B-Town moms who swears by yoga, pilates, cardio and other fitness regimes.(Instagram)")
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