Fitness

This is a gentle form of exercise that draws on movements from the animal world, and can be used for post-surgery rehabilitation, as well as for varying age groups and fitness levels. read more

The singer-composer talks fitness, happiness, and how meditation makes him more creative. read more

Only if your digestive system is in great shape, doctors say. read more

The researchers are now running a study to further test the technology when it is being worn by people under a variety of conditions. read more

Adventure sports, at the look of it, may not seem to be everyone’s cup of tea; but all it really takes is pushing oneself beyond the comfort zone and the will to experience life as closely as possible. read more

Step out, look up and de-stress. Doctors say the need for screen-free time in the open air has become more urgent than ever. read more

The National Award winner says she keeps her diet simple, fresh and wholesome, and de-stresses by spending time with her nephew and niece. read more

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One of India’s most decorated wrestlers talks about her workout routine, diet and what she does to unwind read more

The key to fitness is knowing when to stop and how much is enough, says the star. read more

The 41-year-old feels maintaining a strict fitness regime and diet pattern has helped her immensely, not just on a personal level, but on a professional level as well, and she feels that one’s diet is as important as his or her fitness regime. read more

A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds. read more

Actor Tamannaah Bhatia entered the world of entertainment at the age of 15, and soon, fitness became a priority. The actor ensures she’s regular at it. read more

How to keep yourself fit and healthy despite the festivities read more

The actor-director-singer also says music and spending time with her daughter instantly de-stress her read more