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    Fitness

    Beyond 10k steps a day: Metabolic health coach shares 5 lifestyle habits that can make a difference

    Consistent walking is beneficial, but it is only one part of metabolic health.
    Lifestyle
    Published 6 days ago

    Toddlers need 3 hours of play, 11 hours of sleep a day and zero screen time if they are under 2: WHO

    WHO guidance calls for infants to move throughout the day. (Freepik)
    Lifestyle
    Published 7 days ago

    When can HYROX be bad for your joints? Orthopaedician with 18 years of experience explains the risks

    HYROX is for people who have been adequately trained for it, but not for those who have uncontrolled medical problems, including cardiac issues.
    Lifestyle
    Published 14 days ago

    Kriti Sanon focuses on core and glutes in her latest workout session; check out her exercise routine

    A workout video shared by trainer Karan Sawhney shows Kriti Sanon performing exercises for lower-body strength, balance and core stability.
    Lifestyle
    Published 16 days ago

    Maternity fitness expert Sucheta Pal shares how workout routines should change postpartum

    Read more to find out mistakes new mothers should avoid before resuming their fitness routine.
    Lifestyle
    Published 16 days ago
    VIEW ALL STORIES

    Photos

    Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts7
    Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts
    Mona Singh reveals her secret to losing 15 kgs in just 6 months6
    Mona Singh reveals her secret to losing 15 kgs in just 6 months
    6 common mistakes to avoid for healthier hair7
    6 common mistakes to avoid for healthier hair
    5 nutritional tips to craft a diet for skin health and radiance6
    5 nutritional tips to craft a diet for skin health and radiance
    Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR11
    Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR
    VIEW ALL PHOTOS

    Videos

    CJI Chandrachud Admires This One Thing Of Indian Cricket Team | HTLS 2023
    CJI Chandrachud Admires This One Thing Of Indian Cricket Team | HTLS 2023
    Strength Training for All: Transforming Lives and Boosting Wellness
    Strength Training for All: Transforming Lives and Boosting Wellness
    Overthinking? Try This Meditation Technique
    Overthinking? Try This Meditation Technique
    At Home Abs Workout For Women | Follow the 5s
    At Home Abs Workout For Women | Follow the 5s
    Famous Yoga Asanas I YOGA FOR THE SOUL
    Famous Yoga Asanas I YOGA FOR THE SOUL
    VIEW ALL VIDEOS
    Home / Topic /  Fitness
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