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Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips
Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout
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Lesser known health benefits of omega-3 fatty acids for skin and hair
While the health benefits of omega 3 fatty acids is well known for heart and joints, the skin and hair benefits are lesser known. Fitness experts spill the beans on the health benefits of omega-3 fatty acids for skin and hair

Soha Ali Khan demonstrates full body workout for the midweek | Watch
- In case you are wondering how to start your midweek with a whole lot of energy, here’s a short video of fitness routine demonstrated by Soha Ali Khan which will make you want to be fit and healthy.

Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers
Double Strawberry Milkshake or Watermelon Lolly? Which is your favourite summer quencher to calm you down as the weather sizzles and the heatwave takes a toll on your patience levels? Check their lipsmacking recipes and health benefits inside
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What does the colour of your period says about being infertile? Doctors answer
Doctors reveal whether the colour of your period blood is normal or a sign of being infertile or bacterial infection or sexually transmitted diseases
