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fitness
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Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
By Zarafshan Shiraz
UPDATED ON MAR 03, 2021 11:19 AM IST
- Watch: From the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at gym, Pooja Batra and Nawab Shah's rigorous workout this Wednesday is all the motivation we need to amp up our couple and fitness goals together
Esha Gupta's extreme stretch amazes everyone, Masaba's comment wins the day
By Nishtha Grover, Delhi
PUBLISHED ON MAR 02, 2021 10:27 AM IST
- Esha Gupta recently shared a fitness post nailing an extreme stretch and left her audience speechless. We are in awe of the actor too.
_1614602550461_1614602563985.jpg "Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)")
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama
By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
- Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
_1614595019689_1614595026708.jpg "Recipe: Sink your teeth into the goodness of Butterfly Pea Powder Bounty Bars(Instagram/pastry_creation_1)")
Recipe: Sink your teeth into the goodness of Butterfly Pea Powder Bounty Bars
By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 04:29 PM IST
- Up for some homemade chocolate that is bursting with flavour and nutritional benefits? Try this extremely simple recipe of Butterfly Pea Powder Bounty Bars that are not only a mouthwatering vegan treat but also helps one to lose weight and feel great
_1614583452794_1614583467270.jpg "Shilpa Shetty shares steps of Yoga’s Paschimottanasana as perfect remedy for Monday blues(Instagram/theshilpashetty)")
Shilpa Shetty hails Yoga’s Paschimottanasana as perfect remedy for Monday blues
By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 12:59 PM IST
- Shilpa Shetty Kundra shows how to let the positive Monday energy wash down over you by giving ‘the spine, shoulders, and hamstrings that much-needed stretch’ with Yoga’s Forward Bend Pose or Paschimottanasana | Watch
Power girl Ananya Panday is a champ at Chakrasana, these pics are proof
By Nishtha Grover, Delhi
PUBLISHED ON FEB 28, 2021 10:03 AM IST
- Recently, images of Ananya Panday nailing various variations of the Chakrasana landed on the internet and left her fans speechless. Have you seen them yet?
_1614336564542_1614336576475.jpg "Recipe: Up for a vegan snack? Treat yourself to a combo of beetroot and hummus(Instagram/vinsplate)")
Recipe: Indulge in a vegan snack of beetroot and hummus this Friday evening
By Zarafshan Shiraz
UPDATED ON FEB 26, 2021 04:25 PM IST
- If you forget our name, say ‘hummus’ and we’ll turn! On that note, check out this stunning recipe of a healthy vegan snack of beetroot and hummus paired with a small toast and sauteed mushrooms that promise a sensory experience with health benefits packed in every bite
_1614324839953_1614324853099.jpg "Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)")
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation
By Zarafshan Shiraz
UPDATED ON FEB 26, 2021 01:07 PM IST
- ‘It sets the tone for the day’: Jacqueline Fernandez credits her confidence and clarity to beginning her day with exercise and this fitness video is exactly the inspiration to charge us up for the next grind | Watch
_1614236108239_1614236119166.jpg "Ishaan Khatter pulling up on a bar outside a building is coolest fitness move(Instagram/ishaankhatter)")
Ishaan Khatter pulling up on a bar outside a building is coolest fitness move
By Zarafshan Shiraz
UPDATED ON FEB 25, 2021 12:29 PM IST
- Ishaan Khatter switches on his beast mode and sets fitness enthusiasts and fans swooning as he jumps on a bar outside a building’s fire exit for a pullup session and flaunts his ripped arm muscles
_1614221180593_1614221189041.jpg "Happy birthday Shahid Kapoor: 5 healthy lifestyle habits of vegan Kabir Singh(Instagram/shahidkapoor)")
Happy birthday Shahid Kapoor: 5 healthy lifestyle habits of 'vegan' Kabir Singh
By Zarafshan Shiraz
UPDATED ON FEB 25, 2021 08:28 AM IST
- Happy birthday, Shahid Kapoor: From giving up on these 2 food items completely to sticking to these habits for a healthier lifestyle, here’s what credits the vegan Kabir Singh star’s eye-popping athletic physique
_1614145235356_1614145244493.jpg "Recipe: Try this scrumptious Broccoli and Cheddar Frittata for at-home brunch(Instagram/ketonourishment)")
Recipe: Try this scrumptious Broccoli and Cheddar Frittata for at-home brunch
By Zarafshan Shiraz
UPDATED ON FEB 24, 2021 11:16 AM IST
- A perfect healthy brunch doesn’t exis… oh hello, Broccoli and Cheddar Frittata! What’s better than cheddar cheese? Well clearly, it’s the super easy recipe of Broccoli and Cheddar Frittata which is loaded with vitamins and minerals. Read health benefits of this scrumptious meal inside
_1614076658005_1614076688466.jpg "Karan Wahi flaunts ripped back, gives a glimpse of lat pulldown workout at gym(Instagram/karanwahi)")
Karan Wahi flaunts ripped back, gives a glimpse of lat pulldown workout at gym
By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 04:12 PM IST
- Karan Wahi leaves fitness freaks swooning as he goes shirtless to give a sneak peek of his rigorous workout session at the gym while performing lat pulldown at a cable pulley machine and here’s why you should opt for this exercise too
_1614065848626_1614065859105.jpg "Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks(Instagram/theshilpashetty)")
Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks
By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 01:09 PM IST
- Shilpa Shetty Kundra encourages fans to be consistent when it comes to moving towards one’s goals in her latest ‘Shilpa Ka Mantra’, nails the Dancer’s Pose of Yoga or Natarajasana and we are in awe of her balance. Here are some benefits of this exercise
_1614054973309_1614054982751.jpg "Happy birthday, Baghyashree: Latest fitness motivation from Maine Pyar Kiya star(Instagram/bhagyashree.online)")
Happy birthday, Bhagyashree: Latest fitness motivation from Maine Pyar Kiya star
By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 10:11 AM IST
- Happy birthday, Bhagyashree: As the Maine Pyar Kiya star turns 52, here’s taking some workout motivation from her latest fitness video which is sure to make your jaws drop in awe and encourage you to pull out your Yoga mats | Watch
Malaika Arora's yoga post gets a twist, asks fans to do their own unique moves
By Nishtha Grover, Delhi
PUBLISHED ON FEB 22, 2021 02:01 PM IST
- Malaika Arora shared a not-so-common fitness post this week. Instead of talking about the benefits of an asana and sharing its steps, the actor asked her followers to go beyond their limitations and try their own unique moves.
_1613908498682_1613908507813.jpg "Recipe: Bookmark this cinnamon roll chia pudding for a healthy Monday breakfast(Instagram/thedeliciousplate)")
Recipe: Bookmark this cinnamon roll chia pudding for a healthy Monday breakfast
By Zarafshan Shiraz
UPDATED ON FEB 21, 2021 05:31 PM IST
- Are you a fit foodie, hunting for gluten free dessert or breakfast? Look no further as we bring to you a vegan treat with this recipe of cinnamon roll chia pudding that can also be served as a parfait and takes merely 5 minutes to prepare
_1613889971845_1613889988375.jpg "This Sunday give health a chance with Shilpa Shetty’s Tomato Celery Juice recipe(Instagram/theshilpashetty)")
This Sunday give health a chance with Shilpa Shetty’s Tomato Celery Juice recipe
By Zarafshan Shiraz
UPDATED ON FEB 21, 2021 12:20 PM IST
- As you hang up your boots this Sunday and indulge in some self love, make sure to say ‘hi’ to immunity boosting and ‘goodbye’ to skin ageing with Shilpa Shetty Kundra’s super easy recipe of Tomato Celery Juice
_1613798061978_1613798075080.jpg "Lisa Haydon flaunts baby bump, cycling look in black sports bra and tights(Instagram/lisahaydon)")
Lisa Haydon flaunts baby bump, cycling look in black sports bra and tights
By Zarafshan Shiraz
UPDATED ON FEB 20, 2021 10:51 AM IST
- Third time pregnant Lisa Haydon drops mirror selfie, bares baby bump in a black sports bralette and leopard print tights as she gets ready for her indoor cycling workout on the recently received gym equipment
_1613793474673_1613793495901.jpg "Siddhant Chaturvedi lays fitspiration while kickboxing, beast mode on for Yudhra(Instagram/siddhantchaturvedi)")
Siddhant Chaturvedi lays fitspiration while kickboxing, beast mode on for Yudhra
By Zarafshan Shiraz
UPDATED ON FEB 20, 2021 09:32 AM IST
- Looking like ‘a man at war’, Siddhant Chaturvedi gave a glimpse of his kickboxing workout as he geared up for Farhan Akhtar’s Yudhra and fitness enthusiasts are impressed. Here are some benefits of the exercise which will lure you to give it a try too
_1613647253985_1613647271032.jpg "Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)")
Sidharth Malhotra’s fitness video from Lucknow is about building core strength
By Zarafshan Shiraz
UPDATED ON FEB 18, 2021 04:56 PM IST
- Mission Majnu star Sidharth Malhotra encourages fitness enthusiasts to opt for additional ways to get healthy from knee raises to jumping over and under the drills, core building exercises and even Yoga asanas at Lucknow grounds | Check video and benefits of these workouts inside
_1613559138542_1613559144306.jpg "Recipe: Give a healthier twist to your sweet treat with chocolate lava oat cake(Instagram/nourishingkatt)")
Recipe: Give a healthier twist to your sweet treat with chocolate lava oat cake
By Zarafshan Shiraz
UPDATED ON FEB 17, 2021 04:30 PM IST
- Yeh humari weekday craving hai, aur yeh chocolate lava oat cake hai, aur yeh humari pawri ho rahi hai! Why wait for cheat day on Sunday when you can bend the rules and treat yourself to chocolate lava oat cake and brush aside mid-week blues? Check the recipe inside and thank us later
Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana
By Zarafshan Shiraz
UPDATED ON FEB 15, 2021 05:18 PM IST
- Looking for an exercise that creates total body strength and coordination? Search no further as Malaika Arora lays down simple steps to nail Yoga’s Navasana or boat pose which helps achieve the same while also strengthening the core
Valentine’s Day: Sara Ali Khan says be your own ‘bae’ with Yoga’s Virabhadrasana
By Zarafshan Shiraz
UPDATED ON FEB 14, 2021 02:01 PM IST
- Sara Ali Khan promotes self love on Valentine’s Day, shares a fitness clip from her morning workout session and we are inspired to try Virabhadrasana or Yoga’s Warrior Pose II. Check out the video and benefits of the exercise inside
Preity Zinta is excited to be back in the gym after forever, posts Pilates video
By Nishtha Grover, Delhi
PUBLISHED ON FEB 14, 2021 10:31 AM IST
- Preity Zinta shared a new fitness video that shows the actor sweating it hard in the gym during a Pilates session. We are inspired to start our day with exercise as well. Are you?
From weightlifting to tennis and glamour, here’s a day in Sania Mirza’s life
By Zarafshan Shiraz
UPDATED ON FEB 11, 2021 11:28 AM IST
- Watch: Sania Mirza gives a glimpse of a day in her life which not only inspired fitness enthusiasts to hit the grind but also encouraged fashionistas to keep their finger firmly placed on the sartorial pulse. Check out the video here with son Izhaan Mirza Malik's adorable cameo
Promise Day 2021: Commit to cooking healthy Air Fryer Orange Chicken for bae
By Zarafshan Shiraz
UPDATED ON FEB 11, 2021 07:28 AM IST
- Promise Day 2021: What is love if not going out of comfort zones to surprise bae? If you too think the same, surprise your Valentine by cooking a Chinese food feast of Air Fryer Orange Chicken and make a heartfelt promise to always treat them to a healthy and gluten-free meal. Recipe inside
Kriti Kharbanda’s fitness trainer gives a glimpse of her Pilates workout | Watch
By Zarafshan Shiraz
UPDATED ON FEB 10, 2021 10:56 AM IST
- Watch: From exercises on the Ladder Barrel to Pilates reformer, Kriti Kharbanda marks her ‘road to recovery’ and this video by her trainer Yasmin Karachiwala is enough proof to inspire us even as Pulkit Samrat takes a dig. Check benefits of the workout inside
Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired
By Zarafshan Shiraz
UPDATED ON FEB 09, 2021 01:51 PM IST
- Move over bending down to touch your toes while sitting or standing and try doing it while lying on your back like Rakul Preet Singh who recently raised the bar of fitness goals with her Yoga session on Tuesday morning
Malaika Arora wants you to do Yoga, shares new asana and its benefits
By Nishtha Grover, Delhi
PUBLISHED ON FEB 09, 2021 08:28 AM IST
- Malaika Arora took to her Instagram and shared the benefits and steps to do Ardha Matsyendrasana or the Half Lord of the Fishes Pose. She says it helps in improving the digestive system and the functioning of the liver and pancreas.
Recipe: Whip up Chocolate Avocado Pudding for your Valentine in just 5 minutes
By Zarafshan Shiraz
UPDATED ON FEB 08, 2021 11:44 AM IST
- Looking for an easy recipe this Chocolate Day to surprise your Valentine? Search no further as we got you sorted with Chocolate Avocado Pudding which is also decadent and healthy and will surely become your new favourite dessert