Fitness

Here’s a candid interview with the attack-minded bowler who shares about his fashion choices, fitness regime and more. Read excerpts. read more

Guided wellness is crucial, says the musician. And it doesn’t have to be expensive. You can just follow the right experts on Instagram. read more

The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets. read more

While most people tend to lose motivation when it comes to workout and following a fitness regime, Soman, who believes himself as the fittest person, says that keeping himself is his priority and he enjoys being fit. read more

20-year-old racing driver Jehan Daruvala’s cheat meal, once a month, is a greasy burger. He is a rare Indian motor-racing champ, and in 2017 became the first Indian to take pole position in the FIA Formula 3 European Championship. read more

The new study promises new diagnostics tools and treatments for gastrointestinal disorders to address problems with bowel movements affecting hundreds of millions of people worldwide. read more

Read on for the actor’s fitness tips, and special kheer recipe. read more

Trying to keep fit? Don’t overthink it; switch up your workout every three months; find ways to tackle stress, says the actor. read more

A frequently performed treatment for osteoarthritis and other joint related pain syndromes are intra-articular corticosteroid injections, yet there is conflicting evidence on their potential benefit. read more

In a study to identify types of indoor air contaminants, researchers found that people and ventilation systems greatly impact the chemistry of indoor air at workplaces. read more

“Healthy people don’t need supplementation but with rising income and increasing health consciousness, having supplements has become a fad,” said Rekha Sharma, former chief dietician AIIMS. read more

The ace badminton player, whose recent World Championships gold took the country by storm, has a customised workout to help her with long rallies and agility on the court read more

Akshay is one of the fittest actors in the country and has always advocated fitness as an important aspect of one’s daily life. read more

In this exclusive interview on the sidelines of the mega event, Akshay speaks on the importance of some sports activity in everyone’s daily life irrespective of what they do. read more

By planting kitchen herbs, climbers, vegetables and other saplings, Karan Singh Grover has turned a part of his kitchen into a beautifully structured home farm. read more