Feb 18, 2020-Tuesday

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Tuesday, Feb 18, 2020


Feb 15, 2020 15:39
This is a gentle form of exercise that draws on movements from the animal world, and can be used for post-surgery rehabilitation, as well as for varying age groups and fitness levels. read more
Feb 15, 2020 15:33
The singer-composer talks fitness, happiness, and how meditation makes him more creative. read more
Feb 06, 2020 17:11
Only if your digestive system is in great shape, doctors say. read more
Feb 05, 2020 17:24
The researchers are now running a study to further test the technology when it is being worn by people under a variety of conditions. read more
Feb 05, 2020 16:00
Adventure sports, at the look of it, may not seem to be everyone’s cup of tea; but all it really takes is pushing oneself beyond the comfort zone and the will to experience life as closely as possible. read more
Jan 18, 2020 19:22
Step out, look up and de-stress. Doctors say the need for screen-free time in the open air has become more urgent than ever. read more
Jan 18, 2020 18:48
The National Award winner says she keeps her diet simple, fresh and wholesome, and de-stresses by spending time with her nephew and niece. read more
Jan 04, 2020 18:31
One of India’s most decorated wrestlers talks about her workout routine, diet and what she does to unwind read more
Dec 28, 2019 18:13
The key to fitness is knowing when to stop and how much is enough, says the star. read more
Dec 22, 2019 13:18
The 41-year-old feels maintaining a strict fitness regime and diet pattern has helped her immensely, not just on a personal level, but on a professional level as well, and she feels that one’s diet is as important as his or her fitness regime. read more
Dec 21, 2019 19:03
A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds. read more
Dec 15, 2019 10:50
Actor Tamannaah Bhatia entered the world of entertainment at the age of 15, and soon, fitness became a priority. The actor ensures she’s regular at it. read more
Dec 14, 2019 23:31
How to keep yourself fit and healthy despite the festivities read more
Dec 14, 2019 20:08
The actor-director-singer also says music and spending time with her daughter instantly de-stress her read more