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Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips

Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout 
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Updated on May 19, 2022 01:59 PM IST
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ByZarafshan Shiraz, Delhi

Lesser known health benefits of omega-3 fatty acids for skin and hair

While the health benefits of omega 3 fatty acids is well known for heart and joints, the skin and hair benefits are lesser known. Fitness experts spill the beans on the health benefits of omega-3 fatty acids for skin and hair
Lesser known health benefits of omega-3 fatty acids for skin and hair (Shutterstock)
Lesser known health benefits of omega-3 fatty acids for skin and hair (Shutterstock)
Updated on May 19, 2022 11:46 AM IST
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ByZarafshan Shiraz, Delhi

Soha Ali Khan demonstrates full body workout for the midweek | Watch

  • In case you are wondering how to start your midweek with a whole lot of energy, here’s a short video of fitness routine demonstrated by Soha Ali Khan which will make you want to be fit and healthy.
Soha Ali Khan demonstrates full body workout for the midweek | Watch(Instagram/@sakpataudi)
Soha Ali Khan demonstrates full body workout for the midweek | Watch(Instagram/@sakpataudi)
Published on May 19, 2022 08:52 AM IST
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ByTapatrisha Das, Delhi

Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers

Double Strawberry Milkshake or Watermelon Lolly? Which is your favourite summer quencher to calm you down as the weather sizzles and the heatwave takes a toll on your patience levels? Check their lipsmacking recipes and health benefits inside
Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers (Chef Ranveer Brar)
Recipes: Double Strawberry Milkshake, Watermelon Lolly are best summer quenchers (Chef Ranveer Brar)
Updated on May 18, 2022 01:25 PM IST
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ByZarafshan Shiraz, Delhi

What does the colour of your period says about being infertile? Doctors answer

Doctors reveal whether the colour of your period blood is normal or a sign of being infertile or bacterial infection or sexually transmitted diseases
What the colour of your period says about being infertile? Doctors answer (Image by iirliinnaa from Pixabay )
What the colour of your period says about being infertile? Doctors answer (Image by iirliinnaa from Pixabay )
Updated on May 18, 2022 12:58 PM IST
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ByZarafshan Shiraz, Delhi
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Thursday, May 19, 2022