Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts
Published on Aug 06, 2024 06:00 AM IST
This monsoon try something offbeat and get your stamina soaring on Tuesday morning with these 5 exciting indoor workouts
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Published on Aug 06, 2024 06:00 AM IST
As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts -
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1. HIIT Workouts: HIIT, or High-Intensity Interval Training, is a dynamic exercise method that alternates between intense bursts of activity and short periods of rest or lower-intensity exercise. It's known for its effectiveness in burning calories and improving cardiovascular health in a shorter amount of time compared to traditional workouts. HIIT sessions typically last between 20 to 30 minutes, making them perfect for squeezing into a busy schedule.(Shutterstock)
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2. Pilates: Pilates aims to improve general body alignment, increase flexibility, and strengthen the core muscles. People of all fitness levels can benefit from this low-impact training technique, which can be customised to target particular body parts including the legs, back and belly. Precise movements and regulated breathing techniques are common in Pilates exercises, which enhance mental and physical health. Pilates courses are widely available at gyms and fitness centers. Trained Pilates teachers lead students through a variety of exercises on a mat or with specialised equipment.(Instagram/@namratapurohit)
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3. Aerial Yoga: Aerial yoga uses silk fabric or a hammock suspended from the ceiling to blend classic yoga positions with aerial acrobatics. This type of training gives you a unique full-body workout while you navigate in the air, improving flexibility, balance and core strength. From absolute beginners to seasoned practitioners, aerial yoga programs accommodate all ability levels and provide a welcome variation from traditional floor-based yoga practices. It's a fantastic way to push yourself and experience weightlessness at the same time.(File Photo)
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4. Kickboxing: Kickboxing is a high-intensity exercise that improves endurance, coordination, and agility by combining martial arts techniques with cardio aspects. Punches, kicks, and knee strikes are performed against a heavy bag or with a partner in this full-body workout, which is a great way to relieve stress. A well-rounded exercise experience is ensured by the inclusion of warm-ups, skill drills, and cool-downs in kickboxing lessons. Kickboxing offers an enjoyable and motivating exercise choice, regardless of your fitness goals: strength training, calorie burning, or learning self-defense skills. (Shutterstock)
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5. Capoeira: Brazilian martial art capoeira is a fluid and rhythmic movement technique that incorporates dance, acrobatics, and music. Its fluid kicks, spins, and sweeps set to the rhythm of traditional Brazilian instruments like the berimbau define it. Capoeira develops creativity and a respect for culture in addition to physical conditioning, flexibility, and reflexes. Partner exercises, music lessons, and games (called "jogos") are common in classes, which foster a lively and supportive environment.(File Photo)
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