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    Fitness News

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 15 hours ago

    Nutritionist shares 6 common mistakes that are derailing your fat loss goals

    Sleeping late every day can impair your weight loss efforts.
    Lifestyle
    Updated 22 hours ago

    Gastroenterologist shares 7 habits he changed at 34 to protect long-term health

    Lifting weights is essential to preserve muscle and bone strength.
    Lifestyle
    Published 1 day ago

    44-year-old nutritionist explains why your face, legs and stomach may look puffy

    Nutritionist Sascha recommends a six-step morning routine to help reduce morning puffiness.
    Lifestyle
    Published 1 day ago

    '4 feet 11 inch Indian mom in NYC' gets honest about her fitness mindset

    Manvi Jain, a content creator and mother based in New York, ditched the 'no pain, no gain' rule, and her take on fitness is so honest. (Instagram/ detailsbymanvi)
    Lifestyle
    Published 1 day ago

    Do you really need a protein shake after a workout? Fitness coach explains

    Protein shakes are convenient, not essential for post-workout nutrition.
    Lifestyle
    Published 2 days ago

    Sweating more doesn’t mean burning more fat: Fitness trainer explains why

    Fitness trainer Chadoy Leon emphasises that soreness and sweat do not equate to fat loss or workout effectiveness.
    Lifestyle
    Published 2 days ago

    Sitting all day? Fitness coach shares 5-minute ‘exercise snack’ to stay active

    Exercise snacks allow for increased movement without structured workouts.
    Lifestyle
    Published 4 days ago

    Babar Azam back for Lord's Test as Pakistan seek redemption

    Babar Azam ahead of the second Test vs England.
    Cricket
    Updated 5 days ago

    Fitness coach Dan Go explains where you're going wrong with intermittent fasting

    Read more to find out how to do intermittent fasting the right way!
    Lifestyle
    Published 6 days ago

    Nimrit Kaur Ahluwalia on her deadlift injury: Ideally, I shouldn’t have trained

    Nimrit Kaur Ahluwalia on her deadlift injury: Ideally, I shouldn’t have trained that heavy
    Htcity
    Published 7 days ago

    Congress calls Kiren Rijiju ‘stunt master' over Arunachal swimming; he responds

    The exchange is the latest in a series of good-humoured jibes between the two political rivals over fitness and physical activities, including a conversation in Parliament last year and a jiu-jitsu challenge from Gandhi earlier this year.
    India News
    Updated 7 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 7 days ago

    Why the way you eat matters as much as what you eat

    Health coach explains how the way you eat can affect digestion, hunger and energy levels.
    Lifestyle
    Published 7 days ago

    Geriatric doctor shares why you don't need to join a gym to start exercising

    Read more to find out why walking is an underrated form of exercise!
    Lifestyle
    Published 7 days ago

    Fitness coach shares 4 steps to take in the next 24 hours for your fitness goals

    Read more to find out simple steps to work towards your fitness goals.
    Lifestyle
    Published 8 days ago

    ‘Mai yahan ka khiladi hun’: Rijiju hits back at comparison with Rahul on fitness

    File photo of Union minister Kiren Rijiju playing badminton at the Constitution Club of India
    India News
    Updated 8 days ago

    59-year-old granny's fitness secrets: 5 hacks to 'build gym habits that stick’

    Ashu Jain is not just a grandmother — she's a 'hybrid athlete', a Roadies 20 contestant, and a Hyrox finisher. (Instagram/ not.just.a.grandma)
    Lifestyle
    Published 8 days ago

    Does walking after lifting weights burn more fat? Fitness coach explains

    Read to more to find out whether walking after lifting weights burns more fat or not!
    Lifestyle
    Published 9 days ago

    Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients

    Read more to find out how to maintain your calorie deficit without constantly feeling hungry.
    Lifestyle
    Published 9 days ago

    Is ‘proteinmaxxing’ for everyone? Cardiologist explains who it is meant for

    Read more to find out whether your lifestyle requires increased protein intake!
    Lifestyle
    Published 9 days ago

    MP Supriya Sule's fitness-on-the-go mantra in 50s: Diet Coke to cycling in saree

    Surpiya sule cycles in a saree, walks home from Marine Drive, and carries sneakers everywhere she goes. But she also calls herself a stress eater who gains weight during elections. (File Photo: ANI and X/ supriya_sule)
    Lifestyle
    Published 10 days ago

    Want to transform your body? Fitness coach shares his simple fat-loss checklist

    Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
    Lifestyle
    Published 10 days ago

    Heart surgeon explains 4 exercise symptoms that could signal a heart problem

    4 signs during exercise that may point to a heart problem, says heart surgeon.
    Lifestyle
    Published 12 days ago

    Fitness coach Raj Ganpath shares how to prioritise exercise when life gets busy

    Read more to find out how to make exercise a priority!
    Lifestyle
    Updated 14 days ago

    Burn 300 calories in 25 minutes? Trainer shares full-body workout to lose weight

    Get stronger and burn calories with Mackenzie’s quick full-body workout.
    Lifestyle
    Published 15 days ago

    Breathless after climbing stairs? Doctor warns it could be an underlying issue

    If you become breathless after climbing a flight of stairs, you may have underlying health issues.
    Lifestyle
    Updated 17 days ago

    ‘If five men can’t stop Messi…’: Harbhajan’s big argument for Kohli's WC place

    Harbhajan Singh’s Lionel Messi comparison puts Virat Kohli age debate to rest.
    Cricket
    Updated 17 days ago

    Kiren Rijiju's secret to staying fit at 54 during irregular work hours is…

    Here's how Union Minister Kiren Rijiju stays active and healthy.
    Lifestyle
    Published 18 days ago

    Tom Holland’s ‘easy’ 3-move workout is leaving even gym freaks exhausted: Watch

    Tom Holland's 27-round Cindy challenge inspires personalized fitness routines.
    Lifestyle
    Published 20 days ago
    Home / Topic / Fitness / News
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