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    Fitness News

    Spiritual and yoga guru Himalayan Siddhaa Akshar's guide to staying sane in 2026

    Can't keep calm in 2026? Himalayan Siddhaa Akshar's balance mantra may be for you.
    Lifestyle
    Published 15 hours ago

    Chasing after supplements and gym equipment? Fitness coach simplifies the basics

    Read more to find out what you should actually focus on to achieve your fitness goals.
    Lifestyle
    Published 1 day ago

    What happens to your heart when you suddenly start exercising after years

    What happens to your heart when you suddenly become active?
    Lifestyle
    Updated 3 days ago

    Quote of the day by Sushmita Sen: ‘Fitness is about having the complete body…'

    Sushmita Sen revealed what it means to be fit holistically.
    Lifestyle
    Published 4 days ago

    Here’s what to check before investing in a fitness tracker

    How to choose a fitness tracker that actually fits your needs.
    Lifestyle
    Published 5 days ago

    Would you travel abroad for a marathon? Tourists are planning run-cations

    Marathon destinations are becoming popular!
    Lifestyle
    Published 5 days ago

    Fitness coach Chadoy Leon shares 6 foods that can help you get rid of belly fat

    Read more to find out foods that can help shed belly fat faster!
    Lifestyle
    Published 5 days ago

    Coach Raj Ganpath weighs in on 3 fitness rules people make a big deal out of

    Read more to find out what you should focus on if you want to get fit!
    Lifestyle
    Published 6 days ago

    Here's a beginners' guide to dressing comfortably in the gym for your workout

    A simple guide to choosing the gym wear for beginners.
    Lifestyle
    Published 6 days ago

    This marathon runner started running at 60 and is proving age is just a number

    Kishori Kudecha, a 69-year-old marathon runner, began her journey at 60.
    Lifestyle
    Updated 6 days ago

    Fitness coach ranks different forms of cardio and benefits from worst to best

    Read more to find out which form of cardio delivers the best benefits.
    Lifestyle
    Published 7 days ago

    Why many women struggle with 30% body fat and how to get rid of it

    Fitness trainer explains why many women are around the 30% body fat.
    Lifestyle
    Published 8 days ago

    'Forget your age, look at your fitness': 60-yr-old couple gear up to run 122 km

    Bajrang and Asha Singh are marathon veterans
    Sports
    Updated 11 days ago

    Change of heart? Rohit’s ‘October 2027’ comment sparks new wave of speculation

    October 2027 is far away, says Rohit Sharma.
    Cricket
    Updated 11 days ago

    Get to know... Sukant Kadam

    Para badminton player Sukant Kadam wishes he could instantly recover after a training session.
    Lifestyle
    Updated 11 days ago

    Nita Ambani at 62 works out 5-6 days a week, walks 7,000 steps and avoids sugar

    Nita Ambani follows a balanced vegetarian diet focusing on organic foods, prioritising protein and avoiding sugar.
    Lifestyle
    Published 13 days ago

    ‘Angrez vs Indian uncle’: Fitness coach compares health of men in India and West

    Fitness coach compares the health and lifestyle habits of older Indian and Western men.
    Lifestyle
    Published 13 days ago

    Fitness expert reveals if exercising at the same time every day really matter

    If exercising at the same time every day really matters.
    Lifestyle
    Published 13 days ago

    At 75, this woman stays active with daily 4 am workouts and backward walks

    At 75, Amrit Kaur exemplifies active ageing by maintaining a disciplined fitness routine.
    Lifestyle
    Published 14 days ago

    100-year-old Dick Van Dyke works out on inversion table, leaves fans impressed

    At 100, Dick Van Dyke showcases his commitment to fitness, inspiring fans with his workout routine.
    Lifestyle
    Published 15 days ago

    When Taylor Townsend opened up about weight loss and years of body shaming

    Taylor Townsend, of the United States, arrives for her match against Aryna Sabalenka, of Belarus, during the fourth round of the U.S. Open tennis championships Sunday, Sept. 6, 2026, in New York. (AP Photo/Heather Khalifa)
    Sports
    Updated 16 days ago

    Bipasha Basu calls out paparazzi for brutal body shaming after she gave birth

    Actor Bipasha Basu opened up about facing trolling. (File Photo/ PTI)
    Entertainment
    Published 17 days ago

    Pilates has an ‘unfair reputation'? Fitness expert explains who it is really for

    Reformer Pilates employs equipment for additional resistance and support.
    Lifestyle
    Published 17 days ago

    Hyrox, the fitness craze that runs and runs

    This cross between a relay race and high-intensity interval training is called Hyrox.
    Lifestyle
    Published 20 days ago

    68-year-old’s high-speed workout leaves internet stunned: ‘Tell me this is AI’

    At 68, runner José Aguia defies age stereotypes with impressive speed and fitness.
    Lifestyle
    Published 20 days ago

    Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings

    Read more to find out why your sugar cravings intensify at the end of the day!
    Lifestyle
    Published 21 days ago

    63-year-old granny shares 1 exercise senior citizens must do to stay independent

    Think you should skip squats due to knee pain? This 63-year-old fitness coach says adapt, don't quit. (Instagram/ hergardengym)
    Lifestyle
    Published 21 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 22 days ago

    Nutritionist shares 6 common mistakes that are derailing your fat loss goals

    Sleeping late every day can impair your weight loss efforts.
    Lifestyle
    Updated 22 days ago

    Gastroenterologist shares 7 habits he changed at 34 to protect long-term health

    Lifting weights is essential to preserve muscle and bone strength.
    Lifestyle
    Published 23 days ago
    Home / Topic / Fitness / News
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