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Fitness News

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Read more to find out the various benefits of jumping rope, beyond weight loss.

Published 15 hours ago

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published 1 day ago

Lifestyle coach shares 6 fitness tools that help you stay fit without a gym

Building a home gym? Don’t miss these expert-recommended essentials

Published 1 day ago

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!

Published 2 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 2 days ago

Harrison Ford's diet in focus as actor's ripped physique turns heads

Cast member Harrison Ford attends an FYC (For Your Consideration) event for the television series "Shrinking" in Los Angeles, California, U.S., June 6, 2026. REUTERS/Mario Anzuoni

Published 2 days ago

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 3 days ago

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published 3 days ago

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published 5 days ago

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!

Published 14 days ago

Lifestyle coach explains how AI fitness apps are transforming exercise

How AI fitness apps are transforming exercise.

Updated 14 days ago

Quote of the day by Anil Kapoor: ‘I've always believed whatever happens…'

Anil Kapoor is an Indian actor and producer who has worked in Hindi films.

Updated 14 days ago

Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs

Lifting excessively heavy weights can put excess pressure in your abdomen.

Updated 16 days ago

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.

Published 16 days ago

Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!

Updated 16 days ago

'Consistency matters far more than intensity': Aayush Sharma on fitness

The 35-year-old talks about style, self care, and why routine matters more than motivation

Updated 17 days ago

Chiropractor shares the best and simplest exercise for a flatter stomach

Read more to find out the easiest way to burn belly fat,

Published 17 days ago

'Your body is screaming': Fitness shares 7 warning signs you should never ignore

Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.

Published 18 days ago

62-year-old Chennai senior citizen reveals shockingly simple fitness secrets

In Chennai, a disciplined 62-year-old encourages youth to prioritise mobility, avoid junk food, and engage in regular exercise. (Instagram/ fit.blog.by.jc)

Published 18 days ago

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published 20 days ago

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published 21 days ago

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published 23 days ago

Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.

Published 23 days ago

High-Protein Chicken Tikka Recipe For Weight-Loss And Muscle Recovery

Greek Yoghurt Chicken Tikka

Updated 23 days ago

Maharashtra CM daughter Divija Fadnavis steals limelight at Yoga Day event

Divija Fadnavis shines in chic workout look at International Yoga Day celebration.

Published 25 days ago

Hardik Pandya's rare value puts him at heart of India's 2027 World Cup plans

Hardik Pandya has been identified as a key player for India's 2027 plans.

Updated 26 days ago

Mumbai surgeon shares health advice for Indian parents and grandparents over 50

After 50, muscle health is key to independence, not just appearance, says doctor.

Published 26 days ago

Fitness coach shares 4 habits making you overeat without you realising

Read more to find out the habits that silently fuel overeating.

Published 28 days ago

Zerodha employee gets ₹2.5 lakh from Nithin Kamath after 30 kg weight loss

Nithin Kamath lost a <span class='webrupee'>₹</span>2.5 lakh fitness bet.

Updated 27 days ago

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published 30 days ago

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