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Latest from fitness

Could this protein duo be the key to overcoming breast cancer resistance?

Breast cancer’s secret weapon against drugs finally revealed, insights from new study

New research paves the way for personalised breast cancer treatments(Getty Images/iStockphoto)

lifestyle

Updated on Dec 08, 2024 04:40 PM IST

ANI | | Posted by Zarafshan Shiraz, England [uk]

High blood sugar may mess up your IVF: Diet tips to safeguard your fertility

Struggling with IVF? Diabetes may be the hidden challenge. Here are tips for diabetic men and women to tackle IVF with care and achieve your parenthood dreams.

Diabetes and fertility: Unlocking the secrets to successful IVF.(File Photo)

lifestyle

Updated on Dec 08, 2024 04:07 PM IST

ByZarafshan Shiraz, New Delhi

Diabetes affects fertility in both genders: Diet plan, tips for aspiring parents

Diabetes and reproductive health: Blood sugar can impact fertility, ability to conceive in both the genders. Here's how to navigate the risk for healthy journey

From conception to delivery: Tips for aspiring parents to manage diabetes at every step(Photo by Pavel Danilyuk on Pexels)

lifestyle

Published on Dec 08, 2024 02:30 PM IST

ByZarafshan Shiraz, New Delhi

PTSD in kids, from wounds to wellness: Expert tips on healing childhood trauma

PTSD in kids: Recognising the emotional fallout of traumatic injuries and parenting tips to help your child overcome childhood trauma

Trauma injuries in children: Warning signs parents can’t afford to miss (File Photo)

lifestyle

Published on Dec 07, 2024 08:06 PM IST

ByZarafshan Shiraz, New Delhi

Too busy to stay healthy? Here’s how professionals can master work-life wellness

From desk to dinner: Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress

Crush deadlines and stay fit: The ultimate health hacks for professionals(File Photo)

lifestyle

Published on Dec 07, 2024 03:23 PM IST

ByZarafshan Shiraz, New Delhi

Prostate cancer: New treatments that every man over 40 needs to know today

Prostate cancer treatment has never looked so promising for men. Here's what every man needs to ask their doctor today!

Men, meet your new allies in the fight against prostate cancer (File Photo)

lifestyle

Updated on Dec 07, 2024 01:32 PM IST

ByZarafshan Shiraz

Baking with olive oil: Tips and tricks for delicious results

Butter out, olive oil in: Here are some expert-recommended, healthy baking hacks and alternatives you didn’t know you needed!

Olive oil in baking? The game-changing swap for moist, flavourful treats.(Photo by Dana Kucher)

lifestyle

Updated on Dec 06, 2024 08:57 PM IST

ByZarafshan Shiraz, New Delhi

Immunity boosting nutrition for kids during weather change

Boost your little ones' immune system with nutrient-rich foods! Here are 4 must-have nutrients to include in your kids' daily diet.

Add these 4 immunity boosting nutrients to your children's diet.(Photo by Tima Miroshnichenko on Pexels)

lifestyle

Updated on Dec 06, 2024 07:43 PM IST

ByZarafshan Shiraz, New Delhi

Forget superfoods: Your morning coffee could be the secret to a longer life

Sip your way to longevity with caffeine - the anti-ageing elixir: Coffee could add 2 extra healthy years to your life, says new study

New study says coffee lovers may live longer – Here’s why!(Shutterstock)

lifestyle

Published on Dec 06, 2024 06:58 PM IST

PTI | | Posted by Zarafshan Shiraz, New Delhi

Can diabetes trigger pancreatic cancer? Silent symptoms you can’t afford to miss

Could your diabetes be a red flag for pancreatic cancer? Here are the 5 risk factors of pancreatic cancer that you probably didn't know

Are you at risk? Top 5 factors that could lead to pancreatic cancer.(File Photo)

lifestyle

Updated on Dec 06, 2024 05:39 PM IST

ByZarafshan Shiraz, New Delhi

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?

Rakul Preet Singh’s diet plan: Can it help you lose weight?(Photo by Instagram/rakulpreet)

lifestyle

Updated on Dec 06, 2024 03:40 PM IST

ByZarafshan Shiraz, New Delhi

Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips

India’s diabetes crisis: Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood sugar level

India’s young adults are battling diabetes: Here are 5 ways you can stay safe.(Photo by Pexels)

lifestyle

Updated on Dec 05, 2024 09:20 PM IST

ByZarafshan Shiraz, New Delhi

Epilepsy: Causes, risks and tips to live seizure-free

Epilepsy and everyday life: Tips to manage seizures and prevent complications

Living with epilepsy? Here's how to take control and protect your life(File Photo)

lifestyle

Updated on Dec 05, 2024 09:08 PM IST

ByZarafshan Shiraz, New Delhi

Is your pregnancy putting your lungs at risk? 5 tips to manage COPD risks

Are your pregnancy breathing troubles a sign of COPD? Here’s how to tell and 5 simple tips to combat it

Breathe easy, mom-to-be: Simple tips to combat COPD while pregnant.(Photo by Mom Junction)

lifestyle

Updated on Dec 05, 2024 08:01 PM IST

ByZarafshan Shiraz, New Delhi

Beat diabetes: 7 Ayurvedic secrets to control blood sugar naturally

Unlock the power of Ayurveda for controlling your blood sugar levels: 7 natural diabetes solutions you’ll wish you knew sooner!

Diabetes decoded: 7 ancient Ayurvedic practices to regain control of your blood sugar levels(File Photo)

lifestyle

Updated on Dec 05, 2024 05:03 PM IST

ByZarafshan Shiraz, New Delhi

Pre-wedding cosmetic treatments ideas for the groom-to-be

Wrinkles? Hair loss? Not on your wedding day! Check out these pre-wedding skincare, hair care, beauty and other grooming secrets that every groom should know.

Say ‘I do’ to perfect skin and hair: Groom treatments you can’t skip before the wedding!(Photo by Pixabay)

lifestyle

Updated on Dec 05, 2024 01:48 PM IST

ByZarafshan Shiraz, New Delhi

No gym? No problem! Creative ways to stay fit at home for all generations

Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age

The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock)

lifestyle

Updated on Dec 04, 2024 08:52 PM IST

ByZarafshan Shiraz, New Delhi

Genomics and nutrition: Personalised diets for healthier future

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid chronic illness.

From morning coffee habit to carbs: What your genes reveal about your diet needs (Photo by Tainá Castro Martiniano Matos)

lifestyle

Updated on Dec 04, 2024 02:33 PM IST

ByZarafshan Shiraz, New Delhi

Worried about dementia? Study says improve heart and lung health; here’s why

Higher cardiorespiratory fitness will not only improve physical health, but also delay the onset of dementia by 1.5 years, even with genetic cards at play.

According to the study, people with higher cardiorespiratory fitness had a 40% lesser risk of developing any type of dementia. (Pexels)

lifestyle

Published on Dec 04, 2024 01:04 PM IST

ByTapatrisha Das

Ranbir Kapoor tries hand-clap pull-ups: Should you attempt this intense workout?

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you should try it too

Ranbir Kapoor was seen performing his impressive hand-clap pull-ups during a workout session, which he shared on his trainer's social media. (Source: Instagram)

htcity

Updated on Dec 04, 2024 01:00 PM IST

ByKriti Shukla

Fitness coach who went from 72 to 58 kg, shares 5 effective fat loss workouts

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Yogya Tiwari shared the workout routine that helped her shed the extra kilos and help her weight transformation. (Instagram/@fit_yogz, Pexels)

lifestyle

Published on Dec 04, 2024 11:48 AM IST

ByTapatrisha Das

Is it more than just cramps? 5 signs of endometriosis you can't ignore

It often takes 7-10 years for women to receive a proper diagnosis and management for endometriosis. Here are 5 key warning signs of that should not be ignored.

Endometriosis symptoms every woman needs to watch out for—Don’t wait to seek help! (File image)

lifestyle

Updated on Dec 01, 2024 08:31 PM IST

ByZarafshan Shiraz, New Delhi

Caring for a loved one? Here's your mental health guide to prevent burnout

Self-care for caregivers: Expert mental health tips to beat burnout and stress.

40% of caregivers face depression: Tips to protect your well-being(Photo by Pixabay)

lifestyle

Updated on Dec 01, 2024 05:44 PM IST

ByZarafshan Shiraz, New Delhi

Blood in urine: When to worry and what diagnostic steps to take

Spotting blood in urine? Here’s why you shouldn’t ignore this warning sign!

Hematuria decoded: What blood in your urine could mean for your health (Photo by Unsplash)

lifestyle

Published on Dec 01, 2024 03:49 PM IST

ByZarafshan Shiraz, New Delhi

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus (Photo by Pixabay)

lifestyle

Published on Nov 30, 2024 08:13 PM IST

ByZarafshan Shiraz, New Delhi

Finding balance: Yoga tips to ace academic and personal life harmony

Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life

Students and professionals, here’s how Yoga can bring you back to balance(Photo by Pixabay)

lifestyle

Published on Nov 30, 2024 07:00 PM IST

ByZarafshan Shiraz, New Delhi

Woman who shed 45 kg says don’t have to stop eating food you love to see results

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Fitness influencer lost over 45 kg and shared her favourite snacks.

lifestyle

Published on Nov 30, 2024 04:46 PM IST

ByKrishna Priya Pallavi

Get stronger, faster and fitter with Andrew Huberman’s 60 minutes fitness plan

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

Huberman's fitness program focuses on strength, endurance, and speed, requiring 20–60 minutes daily.(Freepik/Instagram)

lifestyle

Published on Nov 30, 2024 03:22 PM IST

ByAkanksha Agnihotri, New Delhi

Struggling to conceive? What women in their 20s and 30s need to know about

Could you be ignoring symptoms of diminished ovarian reserve (DOR)? As the fertility clock starts ticking, here's how to keep your dream of motherhood alive.

Future-proof your fertility: How to detect and manage diminished ovarian reserve (Photo by Pexels)

lifestyle

Updated on Nov 30, 2024 02:39 PM IST

ByZarafshan Shiraz, New Delhi

Ageing ovaries? This new therapy might be the fertility solution you need

Say goodbye to donor cycles? This game-changing therapy may hold the key to reverse infertility and may be the solution to boost your fertility naturally.

The cutting-edge fertility treatment turning back the biological clock(Photo by Pixabay)

lifestyle

Updated on Nov 30, 2024 01:37 PM IST

ByZarafshan Shiraz, New Delhi

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fitness news

Latest from fitness

Breast cancer’s secret weapon against drugs finally revealed, insights from new study

Struggling with IVF? Diabetes may be the hidden challenge. Here are tips for diabetic men and women to tackle IVF with care and achieve your parenthood dreams.

Diabetes and reproductive health: Blood sugar can impact fertility, ability to conceive in both the genders. Here's how to navigate the risk for healthy journey

PTSD in kids: Recognising the emotional fallout of traumatic injuries and parenting tips to help your child overcome childhood trauma

From desk to dinner: Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress

Prostate cancer treatment has never looked so promising for men. Here's what every man needs to ask their doctor today!

Butter out, olive oil in: Here are some expert-recommended, healthy baking hacks and alternatives you didn’t know you needed!

Boost your little ones' immune system with nutrient-rich foods! Here are 4 must-have nutrients to include in your kids' daily diet.

Sip your way to longevity with caffeine - the anti-ageing elixir: Coffee could add 2 extra healthy years to your life, says new study

Could your diabetes be a red flag for pancreatic cancer? Here are the 5 risk factors of pancreatic cancer that you probably didn't know

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?

India’s diabetes crisis: Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood sugar level

Epilepsy and everyday life: Tips to manage seizures and prevent complications

Are your pregnancy breathing troubles a sign of COPD? Here’s how to tell and 5 simple tips to combat it

Unlock the power of Ayurveda for controlling your blood sugar levels: 7 natural diabetes solutions you’ll wish you knew sooner!

Wrinkles? Hair loss? Not on your wedding day! Check out these pre-wedding skincare, hair care, beauty and other grooming secrets that every groom should know.

Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid chronic illness.

Higher cardiorespiratory fitness will not only improve physical health, but also delay the onset of dementia by 1.5 years, even with genetic cards at play.

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you should try it too

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

It often takes 7-10 years for women to receive a proper diagnosis and management for endometriosis. Here are 5 key warning signs of that should not be ignored.

Self-care for caregivers: Expert mental health tips to beat burnout and stress.

Spotting blood in urine? Here’s why you shouldn’t ignore this warning sign!

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love

Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

Could you be ignoring symptoms of diminished ovarian reserve (DOR)? As the fertility clock starts ticking, here's how to keep your dream of motherhood alive.

Say goodbye to donor cycles? This game-changing therapy may hold the key to reverse infertility and may be the solution to boost your fertility naturally.

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