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Fitness News

What keeps Rahul Gandhi fit at 56? Congress leader reveals his workout routine

Rahul Gandhi advocates consistency in fitness and mindful eating for healthy living.

Published 1 hours ago

Punjab: AAP's youth wing holds marathon in Mohali

Punjab: AAP's youth wing holds marathon in Mohali

Published 21 hours ago

Think you’re fit? Try these 5 simple tests to check your strength and mobility

Fitness coach Vanja Moves outlines five basic movements for assessing physical fitness at home.

Published 1 day ago

Fitness at home: 8 walking pads that will make you turn your home into a gym

Best walking pads in 2026 help you walk your way to fitness right from home.

Published 1 day ago

'I got angry': Ashwin reveals why he barely spoke to Manjrekar for years

R Ashwin recalls ignoring Sanjay Manjrekar for years after criticism

Published 2 days ago

Does creatine make you bloated? Fitness coach explains 2 usage mistakes

Read more to find out how creatine works in the body.

Published 8 days ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 11 days ago

Want to make your fitness journey easier? Fitness coach shares 4 habit changes

Read more to find out which lifestyle changes can help you achieve your fitness goals.

Updated 13 days ago

Celebrity dietitian reveals why a 10-minute walk after every meal is healthy

A 10-minute walk after meals could do more for your health than you think.

Updated 15 days ago

Daughter gifts new shoes to 58-year-old mom ahead of Hyrox Delhi race

A sweet mother-daughter moment before the big race.

Updated 16 days ago

Fitness expert reveals the common mistakes people make in the race for quick

Fitness mistakes to avoid when chasing quick results.

Published 17 days ago

Fitness coach Raj Ganpath shares 5 easy hacks to stay in shape while travelling

Read more for tips to stay on track with your fitness routine while traveling!

Updated 17 days ago

Health coach shares 10 simple hacks that helped her lose 10 kg without dieting

Read more to find out how Mankirat lost 10 kg without restrictive diets.

Updated 19 days ago

Strength training isn't just for men: Neurologist Dr Sudhir Kumar explains why

Neurologist shares study linking strength training to lower heart disease risk in women.

Published 21 days ago

Fitness coach shares 6 non-negotiables to lose weight, get fit and healthy

Read more to find out the six pillars of fitness and weight loss.

Published 24 days ago

Bored of doing normal squat jumps at gym? Try Alia Bhatt's insane version

Check out Alia Bhatt's workout routine.

Published 24 days ago

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Read more to find out the various benefits of jumping rope, beyond weight loss.

Published 25 days ago

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published 25 days ago

Lifestyle coach shares 6 fitness tools that help you stay fit without a gym

Building a home gym? Don’t miss these expert-recommended essentials

Published 26 days ago

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!

Published 26 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 26 days ago

Harrison Ford's diet in focus as actor's ripped physique turns heads

Cast member Harrison Ford attends an FYC (For Your Consideration) event for the television series "Shrinking" in Los Angeles, California, U.S., June 6, 2026. REUTERS/Mario Anzuoni

Published 27 days ago

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 28 days ago

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published 28 days ago

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published 29 days ago

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!

Published 38 days ago

Lifestyle coach explains how AI fitness apps are transforming exercise

How AI fitness apps are transforming exercise.

Updated 38 days ago

Quote of the day by Anil Kapoor: ‘I've always believed whatever happens…'

Anil Kapoor is an Indian actor and producer who has worked in Hindi films.

Updated 39 days ago

Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs

Lifting excessively heavy weights can put excess pressure in your abdomen.

Updated 41 days ago

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.

Published 41 days ago

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