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    Fitness News

    Beyond 10k steps a day: Metabolic health coach shares 5 lifestyle habits that can make a difference

    Consistent walking is beneficial, but it is only one part of metabolic health.
    Lifestyle
    Published 7 days ago

    Toddlers need 3 hours of play, 11 hours of sleep a day and zero screen time if they are under 2: WHO

    WHO guidance calls for infants to move throughout the day. (Freepik)
    Lifestyle
    Published 7 days ago

    When can HYROX be bad for your joints? Orthopaedician with 18 years of experience explains the risks

    HYROX is for people who have been adequately trained for it, but not for those who have uncontrolled medical problems, including cardiac issues.
    Lifestyle
    Published 14 days ago

    Kriti Sanon focuses on core and glutes in her latest workout session; check out her exercise routine

    A workout video shared by trainer Karan Sawhney shows Kriti Sanon performing exercises for lower-body strength, balance and core stability.
    Lifestyle
    Published 16 days ago

    Maternity fitness expert Sucheta Pal shares how workout routines should change postpartum

    Read more to find out mistakes new mothers should avoid before resuming their fitness routine.
    Lifestyle
    Published 17 days ago

    Orthopaedic spine surgeon explains if being more flexible can actually hurt your spine

    While general flexibility exercises are recommended, extreme flexibility exercises may be avoided as they can result in injuries.
    Lifestyle
    Published 17 days ago

    Mohandas Pai shares his unfiltered take on mental health, self-motivation and advice for youth

    TV Mohandas Pai's fitness advice is to eat well, exercise, and lift weights. (File Photo/ Celebrityspeakersindia.com)
    Lifestyle
    Published 20 days ago

    Can Zumba really be a full-body workout? Expert shares the fitness benefits of dance-based exercise

    Zumba dancing is both fun and a great way to knock off weight.
    Lifestyle
    Published 23 days ago

    Your 20s workout may not work for your 30s: Fitness expert explains what needs to change

    Read more to find out how to cater your fitness routine to your body's needs.
    Lifestyle
    Published 24 days ago

    Saiyami Kher reveals diet and fitness regime after completing her 3rd Half Ironman triathlon

    Saiyami Kher completed her third Ironman this year 20 minutes quicker than last year.
    Lifestyle
    Published 24 days ago

    Same skills, stronger body: Bhuvneshwar Kumar returns for India

    Bhuvneshwar Kumar picked up 28 wickets in 16 matches at the IPL 2026.
    Cricket
    Updated 26 days ago

    54-year-old Mumbaikar Naheed Divecha is a National Champion and still trains every day

    54-year-old Naheed Divecha is a national champion and a second-degree black belt in karate.
    Lifestyle
    Published 26 days ago

    Fitness coach Raj Ganpath shares 4 foods that you must include in your daily diet

    Read more to find out what foods you should eat every day.
    Lifestyle
    Updated 27 days ago

    ‘Worst fitness habits for your body’: 8 everyday mistakes that can sabotage strength and recovery

    From skipping rest to poor sleep, 8 mistakes that can derail your progress.
    Lifestyle
    Updated 29 days ago

    Alaya F on taking up 118 Hard fitness challenge: I have gotten addicted to it

    Outfit: The Black Sheep Collective | Jewellery: HM Diwan
    Htcity
    Published 29 days ago

    Dancing through Navratri? Make Garba your workout

    Garba is as much a workout as it is a festive ritual.
    Htcity
    Published 31 days ago

    Suryakumar Yadav reveals how he stays fit while eating butter chicken and biryani: ‘Portion matters’

    Suryakumar Yadav emphasises moderation in diet, allowing favourite foods while controlling portions.
    Lifestyle
    Published 31 days ago

    Fitness coach warns women in their 40s and 50s against starving themselves to lose weight

    Read more to find out how women in their 40s and 50s can actually lose weight!
    Lifestyle
    Published 32 days ago

    Fitness coach Raj Ganpath shares 5 rules to make exercise part of your daily routine

    Read more to find out ways to be more consistent with exercise.
    Lifestyle
    Updated 33 days ago

    Are expensive gym memberships really worth it? What you’re actually paying for

    What makes an expensive gym membership worth paying for?
    Lifestyle
    Updated 34 days ago

    Fitness coach shares 5 home workouts that can help burn fat and build muscle

    Read more to find out five exercises you can do at home, no equipment required.
    Lifestyle
    Published 35 days ago

    70-year-old woman shares 5 things to do now to 'feel amazing' at her age

    Carrie Sisson shared five things to start now if you want to thrive at her age, and her top rule is that muscle is like an insurance policy for ageing. (Instagram/ carrielynnsisson)
    Lifestyle
    Published 39 days ago

    I put this juicer through smoothies, chutneys and everyday Indian cooking

    Testing Borosil vita slow juicer.
    Lifestyle
    Published 40 days ago

    Spiritual and yoga guru Himalayan Siddhaa Akshar's guide to staying sane in 2026

    Can't keep calm in 2026? Himalayan Siddhaa Akshar's balance mantra may be for you.
    Lifestyle
    Published 41 days ago

    Chasing after supplements and gym equipment? Fitness coach simplifies the basics

    Read more to find out what you should actually focus on to achieve your fitness goals.
    Lifestyle
    Published 42 days ago

    What happens to your heart when you suddenly start exercising after years

    What happens to your heart when you suddenly become active?
    Lifestyle
    Updated 44 days ago

    Quote of the day by Sushmita Sen: ‘Fitness is about having the complete body…'

    Sushmita Sen revealed what it means to be fit holistically.
    Lifestyle
    Published 45 days ago

    Here’s what to check before investing in a fitness tracker

    How to choose a fitness tracker that actually fits your needs.
    Lifestyle
    Published 46 days ago

    Would you travel abroad for a marathon? Tourists are planning run-cations

    Marathon destinations are becoming popular!
    Lifestyle
    Published 46 days ago

    Fitness coach Chadoy Leon shares 6 foods that can help you get rid of belly fat

    Read more to find out foods that can help shed belly fat faster!
    Lifestyle
    Published 46 days ago
    Home / Topic / Fitness / News
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