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Fitness News

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Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!

Updated on Jun 30, 2026, 11:09 AM IST

'Consistency matters far more than intensity': Aayush Sharma on fitness

The 35-year-old talks about style, self care, and why routine matters more than motivation

Updated on Jun 29, 2026, 4:12 PM IST

Chiropractor shares the best and simplest exercise for a flatter stomach

Read more to find out the easiest way to burn belly fat,

Published on Jun 29, 2026, 10:54 AM IST

'Your body is screaming': Fitness shares 7 warning signs you should never ignore

Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.

Published on Jun 28, 2026, 2:35 PM IST

62-year-old Chennai senior citizen reveals shockingly simple fitness secrets

In Chennai, a disciplined 62-year-old encourages youth to prioritise mobility, avoid junk food, and engage in regular exercise. (Instagram/ fit.blog.by.jc)

Published on Jun 28, 2026, 10:44 AM IST

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published on Jun 26, 2026, 5:02 PM IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published on Jun 25, 2026, 4:24 PM IST

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published on Jun 23, 2026, 5:07 PM IST

Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.

Published on Jun 23, 2026, 1:52 PM IST

High-Protein Chicken Tikka Recipe For Weight-Loss And Muscle Recovery

Greek Yoghurt Chicken Tikka

Updated on Jun 23, 2026, 12:53 PM IST

Maharashtra CM daughter Divija Fadnavis steals limelight at Yoga Day event

Divija Fadnavis shines in chic workout look at International Yoga Day celebration.

Published on Jun 21, 2026, 4:09 PM IST

Hardik Pandya's rare value puts him at heart of India's 2027 World Cup plans

Hardik Pandya has been identified as a key player for India's 2027 plans.

Updated on Jun 20, 2026, 4:50 PM IST

Mumbai surgeon shares health advice for Indian parents and grandparents over 50

After 50, muscle health is key to independence, not just appearance, says doctor.

Published on Jun 20, 2026, 2:37 PM IST

Fitness coach shares 4 habits making you overeat without you realising

Read more to find out the habits that silently fuel overeating.

Published on Jun 18, 2026, 7:00 PM IST

Zerodha employee gets ₹2.5 lakh from Nithin Kamath after 30 kg weight loss

Nithin Kamath lost a <span class='webrupee'>₹</span>2.5 lakh fitness bet.

Updated on Jun 19, 2026, 3:36 PM IST

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published on Jun 16, 2026, 6:35 PM IST

Chennai coach debunks common fitness and weight loss myths that derail progress

Raj recommends adopting sustainable habits for long term fitness.

Published on Jun 13, 2026, 4:54 PM IST

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published on Jun 13, 2026, 1:00 PM IST

92-year-old Italian's secret to staying as fit as someone half her age revealed

Emma Maria Mazzenga's fitness secret for healthy body at 92: short sessions, sprints, walks, fish, eggs, veggies. No marathons. No extremes. (Instagram/ The Washington Post)

Published on Jun 13, 2026, 10:12 AM IST

72-year-old fitness influencer says weight loss isn’t about one big change

72-year-old proves fitness is about independence, not appearance.

Published on Jun 12, 2026, 5:04 PM IST

Fitness coach reveals how she got her abs back after two babies and C-sections

Focus on core function before intense workouts, says trainer Zoe Modgill.

Published on Jun 11, 2026, 1:42 PM IST

Rohit allays fitness concerns, answers biggest question ahead of AFG ODIs

Rohit Sharma trains hard in nets ahead of Afghanistan ODIs.

Updated on Jun 11, 2026, 7:50 AM IST

Training for HYROX? Here are the top shoes recommended by 12 athletes

HYROX finishers Anirudh Prasannan and Dev Baheti at HYROX Bangalore.

Updated on Jun 10, 2026, 11:50 AM IST

Content creator left stunned by China's premium gym park: ‘All completely free’

Swati compares free smart gym in Shenzhen to poor equipment in Indian parks.

Published on Jun 9, 2026, 2:47 PM IST

Fitness coach shares smart ways to eat mangoes in summer to prevent weight gain

Check out how you can eat mangoes without gaining weight.

Updated on Jun 6, 2026, 3:32 PM IST

‘Rohit doesn’t need to prove anything’: Childhood coach rejects fitness doubts

Rohit Sharma's place has been under the scanner in the ODI set-up after recent hamstring injury.

Updated on Jun 5, 2026, 8:35 PM IST

Tamannaah Bhatia's trainer says ‘healthy’ food doesn't always mean low-calorie

Celebrity trainer Siddhartha Singh debunks healthy food calorie myth.

Published on Jun 4, 2026, 2:49 PM IST

Lionel Messi trains alone as Argentina begin World Cup preparation

Lionel Messi for Argentina.

Updated on Jun 3, 2026, 12:42 PM IST

Woman shares her 85-year-old dad's incredible progress at the gym…

Jeana Aragon shares her 85-year-old father's weight training regimen on social media.

Updated on Jun 3, 2026, 12:04 PM IST

Fitness coach debunks 8 ‘crazy’ exercise myths women still believe

Fitness coach debunks 8 harmful fitness myths women still face.

Published on Jun 3, 2026, 12:00 PM IST

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