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Fitness News

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Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published on Jun 2, 2026, 2:18 PM IST

Veteran actor Anupam Kher shows age is just a number with intense workout at 71

Veteran actor Anupam Kher is proving that growth has no expiration date. (Instagram/ Anupam Kher)

Published on May 29, 2026, 2:13 PM IST

Fitness trainer explains why slow weight loss is more sustainable for long term

Slow weight loss gives more sustainable long term results.

Updated on May 26, 2026, 6:04 PM IST

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published on May 25, 2026, 3:22 PM IST

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!

Updated on May 24, 2026, 9:00 AM IST

Quote of the day by Suhana Khan: ‘I feel like working out is more about…'

Suhana Khan turns 26 year this year.

Published on May 22, 2026, 7:12 AM IST

Pilates trainer reveals how Victoria’s Secret models keep their abs toned: Watch

Trainer shares effective deep core workout for toned abs without weights.

Published on May 20, 2026, 4:56 PM IST

Neymar makes it to Brazil squad for World Cup 2026 despite doubts over fitness

Neymar has found his place in the Brazil squad for the FIFA World Cup 2026.

Updated on May 19, 2026, 11:22 AM IST

Should women in their 40s avoid high-intensity training? Fitness coach explains

Who is high-intensity training meant for? Read more to find out!

Published on May 18, 2026, 5:59 PM IST

Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’

Vinod Channa reveals an effective 4-minute Tabata workout for arms.

Published on May 18, 2026, 4:27 PM IST

Think you are fit because you workout? These exercises will reveal the truth

These exercises will show if you can really move your body how it should be moved.

Updated on May 17, 2026, 9:42 AM IST

Can excessive training enlarge heart? Cardiologist warns of silent condition

Read more to find out how strength training impacts your body after 35!

Published on May 12, 2026, 8:13 AM IST

Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.

Updated on May 11, 2026, 12:15 PM IST

Can fitness supplements harm liver? Gastroenterologist shares 3 common mistakes

Is your latest fitness hack stressing your liver?

Published on May 8, 2026, 7:02 PM IST

Under-desk walking pads to work and walk at the same time: Top-rated picks for busy professionals

Under-desk walking pads to help you stay active while you work

Published on May 7, 2026, 3:00 PM IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026, 11:57 AM IST

‘Sleep is king’: Heart surgeon ranks the best habits for long term heart health

Cardiovascular surgeon Dr. Jeremy London ranks heart health habits.

Published on May 6, 2026, 11:20 AM IST

Chennai fitness coach shares 6 easy steps to reduce bloating…

Regular exercise goes a long way to reverse bloating, shares Raj.

Updated on May 5, 2026, 12:58 PM IST

Can monthly cycles affect women's bodies and their weight? Fitness coach reveals

Menstrual cycles affect women's bodies and their weight.

Updated on May 3, 2026, 2:51 PM IST

Malaika Arora: Women are constantly asked about age catching up, men are not

Malaika Arora

Published on May 2, 2026, 12:07 AM IST

Unable to clock your daily step count? Here's what an expert says about choosing indoor walking pads vs outdoor walking

Unable to complete your step count? Here's what an expert says about choosing between walking pads and outdoor walking

Published on Apr 30, 2026, 9:12 AM IST

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

Published on Apr 29, 2026, 6:17 PM IST

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published on Apr 29, 2026, 8:46 AM IST

Pulkit Samrat's trainer on his transformation as boxer, fitness routine and more

Pulkit Samrat's trainer for Glory, Drew Neal, shares how the actor trained for the role.

Updated on Apr 24, 2026, 5:31 PM IST

5 delicious protein powders to boost your muscle-building journey

What is the best protein for body fitness?

Published on Apr 23, 2026, 3:15 PM IST

80-year-old grandmother isn't just living, she's thriving with 5-day gym

Joan MacDonald from Canada proves you can crush your fitness goals at any age. (Instagram/ trainwithjoan)

Published on Apr 21, 2026, 2:50 PM IST

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.

Published on Apr 19, 2026, 9:54 AM IST

Suniel Shetty’s simple desi fitness mantra: Ghar ka khana and local produce

Actor and fitness icon Suniel Shetty

Updated on Apr 18, 2026, 12:14 PM IST

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.

Published on Apr 17, 2026, 8:46 PM IST

Fitness trainer shares 1 fitness hack that speeds up progress and actually works

Consistent fitness is not about chasing shortcuts and quick fixes!

Published on Apr 15, 2026, 6:20 PM IST

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