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Fitness News

PAGE 3

‘Sleep is king’: Heart surgeon ranks the best habits for long term heart health

Cardiovascular surgeon Dr. Jeremy London ranks heart health habits.

Published on May 6, 2026, 11:20 AM IST

Chennai fitness coach shares 6 easy steps to reduce bloating…

Regular exercise goes a long way to reverse bloating, shares Raj.

Updated on May 5, 2026, 12:58 PM IST

Can monthly cycles affect women's bodies and their weight? Fitness coach reveals

Menstrual cycles affect women's bodies and their weight.

Updated on May 3, 2026, 2:51 PM IST

Malaika Arora: Women are constantly asked about age catching up, men are not

Malaika Arora

Published on May 2, 2026, 12:07 AM IST

Unable to clock your daily step count? Here's what an expert says about choosing indoor walking pads vs outdoor walking

Unable to complete your step count? Here's what an expert says about choosing between walking pads and outdoor walking

Published on Apr 30, 2026, 9:12 AM IST

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

Published on Apr 29, 2026, 6:17 PM IST

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published on Apr 29, 2026, 8:46 AM IST

Pulkit Samrat's trainer on his transformation as boxer, fitness routine and more

Pulkit Samrat's trainer for Glory, Drew Neal, shares how the actor trained for the role.

Updated on Apr 24, 2026, 5:31 PM IST

5 delicious protein powders to boost your muscle-building journey

What is the best protein for body fitness?

Published on Apr 23, 2026, 3:15 PM IST

80-year-old grandmother isn't just living, she's thriving with 5-day gym

Joan MacDonald from Canada proves you can crush your fitness goals at any age. (Instagram/ trainwithjoan)

Published on Apr 21, 2026, 2:50 PM IST

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.

Published on Apr 19, 2026, 9:54 AM IST

Suniel Shetty’s simple desi fitness mantra: Ghar ka khana and local produce

Actor and fitness icon Suniel Shetty

Updated on Apr 18, 2026, 12:14 PM IST

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.

Published on Apr 17, 2026, 8:46 PM IST

Fitness trainer shares 1 fitness hack that speeds up progress and actually works

Consistent fitness is not about chasing shortcuts and quick fixes!

Published on Apr 15, 2026, 6:20 PM IST

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated on Apr 15, 2026, 5:56 PM IST

' ₹8.1 crore in a day': HYROX Bengaluru's high entrance fee sparks discussion

Kedia’s remarks triggered mixed reactions online.

Updated on Apr 14, 2026, 3:43 PM IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!

Published on Apr 13, 2026, 5:10 PM IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

Published on Apr 12, 2026, 5:27 PM IST

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.

Published on Apr 12, 2026, 11:44 AM IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published on Apr 10, 2026, 5:46 PM IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.

Published on Apr 10, 2026, 3:13 PM IST

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.

Published on Apr 10, 2026, 1:28 PM IST

Check out Madhoo Shah's outlook on food and fitness for stunning physique at 57

Read more to discover Madhoo Shah's diet secrets and favourite choice of food!

Published on Apr 9, 2026, 5:01 PM IST

A simple coffee and nap routine is changing how we recharge

The idea is simple: drink coffee and lie down immediately for a 20-minute nap.

Updated on Apr 6, 2026, 5:02 PM IST

Heart surgeon shares his morning routine on off-days for overall health

Going for a walk with your dog is a healthy morning routine.

Published on Apr 6, 2026, 10:35 AM IST

Fitness expert shares 10 pieces of equipment for a workout without going to gym

What equipment is best for a home workout?

Published on Apr 5, 2026, 4:00 PM IST

Multi-tasker Shankar chases different highs at CWG, Asian Games

Tejaswin Shankar. (HT Photo.)

Updated on Apr 3, 2026, 10:29 PM IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published on Apr 3, 2026, 1:37 PM IST

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!

Published on Apr 2, 2026, 6:55 PM IST

Samantha Ruth Prabhu shares her 8-step ‘power morning’ routine to be healthy

Samantha Ruth Prabhu's 8-step morning routine aims for optimum health.

Updated on Apr 1, 2026, 4:29 PM IST

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