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Fitness News

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Watch: Anil Kapoor's intense upper body workout routine in new video

Anil Kapoor, at 69, maintains his physique with consistent workout.

Published on Apr 1, 2026, 2:25 PM IST

Fitness trainer shares 8 daily supplements to stay lean, energetic and healthy

It is important to choose the right supplements rather than taking all that is available, shares Dan Go.

Published on Apr 1, 2026, 12:46 PM IST

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Walking is a regular part of Korean lifestyle.

Published on Apr 1, 2026, 11:21 AM IST

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published on Mar 30, 2026, 7:00 PM IST

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!

Published on Mar 27, 2026, 1:48 PM IST

Health coach says ‘eating the same breakfast daily’ helped him get abs at 46

Dan Go shares his breakfast strategy, focusing on high protein and fibre to aid fat loss and reduce cravings.

Published on Mar 27, 2026, 10:47 AM IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?

Published on Mar 26, 2026, 4:18 PM IST

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!

Published on Mar 26, 2026, 3:31 PM IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.

Updated on Mar 25, 2026, 1:36 PM IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026, 1:11 PM IST

6 tips to prevent overheating at the gym during summer workouts

Essentials to prevent overheating at the gym

Published on Mar 23, 2026, 12:41 PM IST

Love at first deadlift: How weightlifting changed my life

Starting small, with deadlifts of 30 kg, it would be a year before felt a change, she says

Updated on Mar 20, 2026, 6:31 PM IST

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published on Mar 20, 2026, 3:07 PM IST

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published on Mar 20, 2026, 1:35 PM IST

Experienced Chahal wants to make the difference for PBKS

Punjab Kings (PBKS) player Yuzvendra Chahal. (HT Photo)

Published on Mar 19, 2026, 7:40 PM IST

UK doctor shares a rarely trained muscle group that can contribute to longevity

Read more to find out which muscle group you should focus on for longevity!

Published on Mar 16, 2026, 11:22 AM IST

Fitness trainer shares 1 simple rule that helps if you struggle with consistency

Consistency is the key to long term fitness!

Updated on Mar 13, 2026, 7:06 PM IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles

Updated on Mar 13, 2026, 4:04 PM IST

Woman shares how running changed her life after years of struggle and injuries

From elite swimmer to marathoner: Mati Dubas shares her inspiring comeback story.

Published on Mar 10, 2026, 1:56 PM IST

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!

Published on Mar 8, 2026, 4:53 PM IST

Woman shares how walking 45 minutes daily for 45 days transformed her body

Read more to find out how walking can benefit you!

Published on Mar 8, 2026, 2:34 PM IST

Heart surgeon explains how training leg muscles can prevent heart attacks

Read more to find out why you shouldn't skip leg days!

Published on Mar 7, 2026, 4:33 PM IST

Stephanie Buttermore cause of death: What happened to Jeff Nippard's fiancé?

The engagement photos of Jeff Nippard and Stephanie BUttermore.

Updated on Mar 7, 2026, 4:25 AM IST

Fitness trainer shares 1 strategy to break the cycle of quitting and restarting

Try changing your mindset about fitness!

Updated on Mar 5, 2026, 1:09 PM IST

Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months

Strength training at least thrice a week is non-negotiable when it comes to losing fat.

Updated on Mar 3, 2026, 6:45 PM IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026, 2:50 PM IST

Fitness trainer shares why exercise is important for kids beyond fitness

Exercise is important for kids.

Published on Feb 27, 2026, 2:12 PM IST

Adjustable dumbbells for small spaces: Smart, simple, and space-saving

Adjustable dumbbells for small spaces

Published on Feb 27, 2026, 12:00 PM IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.

Published on Feb 24, 2026, 5:48 PM IST

Mayank Pawar, who participated in Splitsvilla 7, dies at 37

Mayank Pawar worked as a celebrity fitness trainer.

Published on Feb 24, 2026, 5:16 PM IST

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