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Fitness News

PAGE 5

Fitness trainer shares 2 reasons why people fail to achieve their fitness goals

Long term fitness is about consistency.

Updated on Feb 24, 2026, 4:05 PM IST

This 59-year-old Singaporean photographer looks half his age; here’s his secret

Chuando Tan, 59, challenges ageing perceptions with his youthful appearance, credited to a disciplined lifestyle and balanced diet.

Published on Feb 24, 2026, 3:44 PM IST

Age is just a number: 74-year-old Kurukshetra doctor finishes his 340th marathon

Age is just a number: 74-year-old Kurukshetra doctor finishes his 340th marathon

Published on Feb 23, 2026, 9:56 PM IST

Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day, you may want to do micro workouts to prevent joint issues.

Published on Feb 23, 2026, 4:29 PM IST

Want to have a physique like David Beckham? His ex-personal trainer shares diet

David Beckham has been one of the fittest sportspersons of all time.

Updated on Feb 22, 2026, 7:12 PM IST

Fitness trainer shares the most sustainable weight loss hack: ‘You need to eat…’

Try out Raj's hack to sustain your calorie deficit in the long run!

Published on Feb 20, 2026, 2:51 PM IST

Shivam Dube's huge difference ‘from IPL to now’ draws special attention

Shivam Dube during the India vs Netherlands match of T20 World Cup 2026.

Updated on Feb 20, 2026, 6:07 AM IST

Fitness trainer shares essential fitness do's and don'ts for people in their 20s

Try out Raj's fitness recommendations for sustainable, long-term results!

Published on Feb 19, 2026, 2:31 PM IST

Big savings on fitness bands: Get huge discounts on WHOOP, Galaxy Fit3, and more

Check out these fitness band deals as major brands announce fresh price cuts.

Published on Feb 19, 2026, 1:16 PM IST

93-year-old bodybuilder's 'biggest secret' to staying fit even in his nineties

Jim Arrington spoke about his diet and training secrets in an old interview. (Guinness World Records)

Published on Feb 19, 2026, 10:36 AM IST

Fitness trainer explains why women over 35 gain weight despite exercising

According to Raj, it is normal for women to gain weight after 35.

Published on Feb 17, 2026, 3:04 PM IST

Anand Mahindra applauds ‘senior citizen’ with Hulk-like physique lifting weights

Anand Mahindra shared a gym video of a fit elderly man, inspiring many with his dedication and mindset.

Published on Feb 16, 2026, 4:30 PM IST

UK nutritionist says just ‘1 minute’ of this exercise can slash disease risk

Vigorous exercise offers major health benefits without hours at the gym.

Published on Feb 16, 2026, 1:16 PM IST

Monica Bellucci’s fitness mantra at 61: 'I want to get old in peaceful way'

For Monica Bellucci, ageing is about honouring life's milestones, not fighting time.

Published on Feb 15, 2026, 3:12 PM IST

Fitness trainer shares 4-day strength training plan to build total body strength

Try out Raj's simple strength training plan over just four weeks to see progress!

Published on Feb 13, 2026, 6:55 PM IST

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!

Published on Feb 12, 2026, 5:43 PM IST

Can 50 lymphatic jumps a day really transform your health?

Can 50 lymphatic jumps a day really transform your health?

Published on Feb 12, 2026, 11:20 AM IST

Sania Mirza opens up about lifestyle habits behind her fitness and natural glow

Sania Mirza reveals secrets behind her radiant skin and fitness regimen.

Published on Feb 9, 2026, 3:09 PM IST

Aamir Khan suffers fall during pickleball game; what he did next impresses fans

On Saturday, Aamir joined the World Pickleball League (WPBL) 2026 to play an exhibition game with three fans at the Jio World Garden in Mumbai.

Published on Feb 8, 2026, 9:23 AM IST

Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.

Published on Feb 7, 2026, 4:03 PM IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable

Published on Feb 4, 2026, 9:25 PM IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

Published on Feb 4, 2026, 4:41 PM IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026, 2:19 PM IST

Fitness influencer shares recipe to make calcium balls with just 90 cal

Vanshika Khurana's calcium balls recipe has no added sugar.

Updated on Feb 2, 2026, 11:03 PM IST

Orthopaedic surgeon reveals 1 common exercise that is destroying your shoulders

Read more to find out which exercise is bad for your shoulder joints.

Updated on Jan 31, 2026, 4:16 PM IST

Fitness trainer reacts to Kareena Kapoor's workout routine, says ‘not worth it’

Find out what Zaraish has to say about celebrity trainers.

Updated on Jan 30, 2026, 5:47 PM IST

Fitness trainer shares weekly plan to improve running: 2 days a week for 8 weeks

Check out Raj Ganpath's tips on running!

Published on Jan 30, 2026, 3:25 PM IST

Is your metabolism lagging? Nutritionist shares secret to boosting metabolism

Building more muscle is an important part of boosting metabolism.

Published on Jan 29, 2026, 3:26 PM IST

Cardiologist with 40 years of experience shares what fitness should focus on

Dr Chopra offers a refreshing take on fitness!

Published on Jan 29, 2026, 11:57 AM IST

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.

Updated on Jan 24, 2026, 12:24 PM IST

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