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Fitness News

PAGE 5

Experienced Chahal wants to make the difference for PBKS

Punjab Kings (PBKS) player Yuzvendra Chahal. (HT Photo)

Published on Mar 19, 2026, 7:40 PM IST

UK doctor shares a rarely trained muscle group that can contribute to longevity

Read more to find out which muscle group you should focus on for longevity!

Published on Mar 16, 2026, 11:22 AM IST

Fitness trainer shares 1 simple rule that helps if you struggle with consistency

Consistency is the key to long term fitness!

Updated on Mar 13, 2026, 7:06 PM IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles

Updated on Mar 13, 2026, 4:04 PM IST

Woman shares how running changed her life after years of struggle and injuries

From elite swimmer to marathoner: Mati Dubas shares her inspiring comeback story.

Published on Mar 10, 2026, 1:56 PM IST

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!

Published on Mar 8, 2026, 4:53 PM IST

Woman shares how walking 45 minutes daily for 45 days transformed her body

Read more to find out how walking can benefit you!

Published on Mar 8, 2026, 2:34 PM IST

Heart surgeon explains how training leg muscles can prevent heart attacks

Read more to find out why you shouldn't skip leg days!

Published on Mar 7, 2026, 4:33 PM IST

Stephanie Buttermore cause of death: What happened to Jeff Nippard's fiancé?

The engagement photos of Jeff Nippard and Stephanie BUttermore.

Updated on Mar 7, 2026, 4:25 AM IST

Fitness trainer shares 1 strategy to break the cycle of quitting and restarting

Try changing your mindset about fitness!

Updated on Mar 5, 2026, 1:09 PM IST

Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months

Strength training at least thrice a week is non-negotiable when it comes to losing fat.

Updated on Mar 3, 2026, 6:45 PM IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026, 2:50 PM IST

Fitness trainer shares why exercise is important for kids beyond fitness

Exercise is important for kids.

Published on Feb 27, 2026, 2:12 PM IST

Adjustable dumbbells for small spaces: Smart, simple, and space-saving

Adjustable dumbbells for small spaces

Published on Feb 27, 2026, 12:00 PM IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.

Published on Feb 24, 2026, 5:48 PM IST

Mayank Pawar, who participated in Splitsvilla 7, dies at 37

Mayank Pawar worked as a celebrity fitness trainer.

Published on Feb 24, 2026, 5:16 PM IST

Fitness trainer shares 2 reasons why people fail to achieve their fitness goals

Long term fitness is about consistency.

Updated on Feb 24, 2026, 4:05 PM IST

This 59-year-old Singaporean photographer looks half his age; here’s his secret

Chuando Tan, 59, challenges ageing perceptions with his youthful appearance, credited to a disciplined lifestyle and balanced diet.

Published on Feb 24, 2026, 3:44 PM IST

Age is just a number: 74-year-old Kurukshetra doctor finishes his 340th marathon

Age is just a number: 74-year-old Kurukshetra doctor finishes his 340th marathon

Published on Feb 23, 2026, 9:56 PM IST

Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day, you may want to do micro workouts to prevent joint issues.

Published on Feb 23, 2026, 4:29 PM IST

Want to have a physique like David Beckham? His ex-personal trainer shares diet

David Beckham has been one of the fittest sportspersons of all time.

Updated on Feb 22, 2026, 7:12 PM IST

Fitness trainer shares the most sustainable weight loss hack: ‘You need to eat…’

Try out Raj's hack to sustain your calorie deficit in the long run!

Published on Feb 20, 2026, 2:51 PM IST

Shivam Dube's huge difference ‘from IPL to now’ draws special attention

Shivam Dube during the India vs Netherlands match of T20 World Cup 2026.

Updated on Feb 20, 2026, 6:07 AM IST

Fitness trainer shares essential fitness do's and don'ts for people in their 20s

Try out Raj's fitness recommendations for sustainable, long-term results!

Published on Feb 19, 2026, 2:31 PM IST

Big savings on fitness bands: Get huge discounts on WHOOP, Galaxy Fit3, and more

Check out these fitness band deals as major brands announce fresh price cuts.

Published on Feb 19, 2026, 1:16 PM IST

93-year-old bodybuilder's 'biggest secret' to staying fit even in his nineties

Jim Arrington spoke about his diet and training secrets in an old interview. (Guinness World Records)

Published on Feb 19, 2026, 10:36 AM IST

Fitness trainer explains why women over 35 gain weight despite exercising

According to Raj, it is normal for women to gain weight after 35.

Published on Feb 17, 2026, 3:04 PM IST

Anand Mahindra applauds ‘senior citizen’ with Hulk-like physique lifting weights

Anand Mahindra shared a gym video of a fit elderly man, inspiring many with his dedication and mindset.

Published on Feb 16, 2026, 4:30 PM IST

UK nutritionist says just ‘1 minute’ of this exercise can slash disease risk

Vigorous exercise offers major health benefits without hours at the gym.

Published on Feb 16, 2026, 1:16 PM IST

Monica Bellucci’s fitness mantra at 61: 'I want to get old in peaceful way'

For Monica Bellucci, ageing is about honouring life's milestones, not fighting time.

Published on Feb 15, 2026, 3:12 PM IST

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