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Fitness News

PAGE 6

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!

Published on Jan 22, 2026, 4:16 PM IST

Shahid Kapoor reveals his simple workout and diet routine for staying fit at 42

Shahid Kapoor shares balanced vegetarian diet and fitness routine for energy and well-being.

Published on Jan 21, 2026, 5:40 PM IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026, 2:05 PM IST

Gynaecologist reveals 10 ‘weird’ signs you are losing fat: ‘Peeing more…'

Fat loss journey includes subtle signs you are nearing the goal weight.

Published on Jan 21, 2026, 1:29 PM IST

73-year-old man with ‘6-pack’ reveals fitness secrets that keep him ripped

73-year-old man proves age is just a number with impressive fitness routine.

Published on Jan 19, 2026, 9:28 PM IST

Fitness coach shares simple gym exercises to tone your back and improve posture

Enhance your back strength with effective exercises for better posture.

Published on Jan 19, 2026, 1:14 PM IST

Dino Morea shows off his killer biceps at 50 and how he trains for them

Dino Morea looks incredible even at 50 by prioritising his fitness and nutrition.

Updated on Jan 17, 2026, 9:32 AM IST

Sonu Sood shares his workout and diet secrets for maintaining six-pack abs at 52

Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle.

Published on Jan 15, 2026, 4:08 PM IST

Fitness coach reveals 10 'foods you practically can’t overeat': Mushrooms to...

Did you know mushrooms are low‑calorie, high umami, satisfying without the dopamine hit?

Published on Jan 15, 2026, 3:26 PM IST

Anant Ambani’s fitness trainer shares ‘best protein source’ most people ignore

Vinod Channa emphasises that small amounts of hemp seeds can provide significant protein.

Published on Jan 14, 2026, 5:36 PM IST

Turn ChatGPT into your personal coach: AI expert shares prompts for weight loss

Try out Angela's AI prompts to get in shape in 30 days!

Published on Jan 14, 2026, 5:32 PM IST

When Deepika Padukone got honest about 'size zero' craze and crash diets

Deepika Padukone’s 'lifestyle-first' approach is all about balance and no shortcuts. (Instagram/ Deepika Padukone)

Published on Jan 14, 2026, 4:48 PM IST

Chennai fitness trainer explains 4 different kinds of weight loss

Read more to find out which method is the most sustainable!

Updated on Jan 14, 2026, 12:33 PM IST

Fitness coach shares 20-minute treadmill workout that actually helps burn fat

Fitness coach shares a 20-minute treadmill workout that fits into busy schedules.

Published on Jan 13, 2026, 4:03 PM IST

30-year-old woman shares 14 reasons most men won't date her

Content creator Brooke Robbins lists reasons why men are intimidated by her in a candid new post.

Updated on Jan 14, 2026, 8:11 AM IST

56-year-old mom of 3 shares her secret to smooth, toned and glowing legs

Try out Sue's natural hacks for smooth, even-toned legs at 56!

Published on Jan 11, 2026, 7:30 PM IST

56-year-old woman shares fitness and diet secrets for flexibility of 26-year-old

Read more to discover Sue's anti-ageing secrets!

Published on Jan 10, 2026, 8:22 PM IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Updated on Jan 10, 2026, 4:51 PM IST

Fitness blogger interviews 64-year-old woman with toned body and toned body

Check out Jodi's fitness routine below!

Published on Jan 9, 2026, 1:49 PM IST

Fitness coach shares 4 strategies to lose 20 pounds in 2026

Get in shape by following sustainable fitness goals.

Published on Jan 8, 2026, 5:06 PM IST

Actor Ishita Raj reveals her simple fitness, skincare and wellness philosophy

Actor Ishita Raj shares insights on fashion, fitness, and mental well-being.

Published on Jan 8, 2026, 4:05 PM IST

Neuroscientist shares how 90-year-old grandpa performs 20 push-ups every day

90-year-old grandfather inspires with daily push-ups and joyful approach to fitness. (Representative image)

Published on Jan 7, 2026, 5:38 PM IST

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!

Published on Jan 7, 2026, 3:36 PM IST

Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.

Updated on Jan 5, 2026, 7:19 AM IST

Mohammed Shami's future put under the spotlight after yet another ODI snub

Mohammed Shami hasn't played for India since March 2025.

Published on Jan 4, 2026, 2:46 PM IST

Cardiologist reveals extreme fitness does not guarantee good health

People who have high stress levels should not do HIIT more than once a week, insists Dr Malhotra.

Published on Jan 4, 2026, 7:42 AM IST

Arnold Schwarzenegger at age 78 opens up about ‘crash diet’ for your brain

Arnold Schwarzenegger used his Pump Club blog to launch a 'Monday Motivation' challenge titled 'Arnold’s Crash Diet'. (File Photo)

Published on Dec 31, 2025, 10:47 AM IST

Fitness influencer shares guilt-free pizza recipe which packs 25g of protein

Try out Vanshika's healthy pizza recipe to satisfy your cravings without guilt!

Published on Dec 29, 2025, 12:59 PM IST

Happy birthday Salman Khan: How he stays toned at 60 without heavy weightlifting

Salman Khan's commitment to fitness is inspirational.

Updated on Dec 27, 2025, 12:02 PM IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025, 6:59 AM IST

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