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Fitness News

PAGE 6

Fitness trainer shares 4-day strength training plan to build total body strength

Try out Raj's simple strength training plan over just four weeks to see progress!

Published on Feb 13, 2026, 6:55 PM IST

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!

Published on Feb 12, 2026, 5:43 PM IST

Can 50 lymphatic jumps a day really transform your health?

Can 50 lymphatic jumps a day really transform your health?

Published on Feb 12, 2026, 11:20 AM IST

Sania Mirza opens up about lifestyle habits behind her fitness and natural glow

Sania Mirza reveals secrets behind her radiant skin and fitness regimen.

Published on Feb 9, 2026, 3:09 PM IST

Aamir Khan suffers fall during pickleball game; what he did next impresses fans

On Saturday, Aamir joined the World Pickleball League (WPBL) 2026 to play an exhibition game with three fans at the Jio World Garden in Mumbai.

Published on Feb 8, 2026, 9:23 AM IST

Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.

Published on Feb 7, 2026, 4:03 PM IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable

Published on Feb 4, 2026, 9:25 PM IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

Published on Feb 4, 2026, 4:41 PM IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026, 2:19 PM IST

Fitness influencer shares recipe to make calcium balls with just 90 cal

Vanshika Khurana's calcium balls recipe has no added sugar.

Updated on Feb 2, 2026, 11:03 PM IST

Orthopaedic surgeon reveals 1 common exercise that is destroying your shoulders

Read more to find out which exercise is bad for your shoulder joints.

Updated on Jan 31, 2026, 4:16 PM IST

Fitness trainer reacts to Kareena Kapoor's workout routine, says ‘not worth it’

Find out what Zaraish has to say about celebrity trainers.

Updated on Jan 30, 2026, 5:47 PM IST

Fitness trainer shares weekly plan to improve running: 2 days a week for 8 weeks

Check out Raj Ganpath's tips on running!

Published on Jan 30, 2026, 3:25 PM IST

Is your metabolism lagging? Nutritionist shares secret to boosting metabolism

Building more muscle is an important part of boosting metabolism.

Published on Jan 29, 2026, 3:26 PM IST

Cardiologist with 40 years of experience shares what fitness should focus on

Dr Chopra offers a refreshing take on fitness!

Published on Jan 29, 2026, 11:57 AM IST

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.

Updated on Jan 24, 2026, 12:24 PM IST

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!

Published on Jan 22, 2026, 4:16 PM IST

Shahid Kapoor reveals his simple workout and diet routine for staying fit at 42

Shahid Kapoor shares balanced vegetarian diet and fitness routine for energy and well-being.

Published on Jan 21, 2026, 5:40 PM IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026, 2:05 PM IST

Gynaecologist reveals 10 ‘weird’ signs you are losing fat: ‘Peeing more…'

Fat loss journey includes subtle signs you are nearing the goal weight.

Published on Jan 21, 2026, 1:29 PM IST

73-year-old man with ‘6-pack’ reveals fitness secrets that keep him ripped

73-year-old man proves age is just a number with impressive fitness routine.

Published on Jan 19, 2026, 9:28 PM IST

Fitness coach shares simple gym exercises to tone your back and improve posture

Enhance your back strength with effective exercises for better posture.

Published on Jan 19, 2026, 1:14 PM IST

Dino Morea shows off his killer biceps at 50 and how he trains for them

Dino Morea looks incredible even at 50 by prioritising his fitness and nutrition.

Updated on Jan 17, 2026, 9:32 AM IST

Sonu Sood shares his workout and diet secrets for maintaining six-pack abs at 52

Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle.

Published on Jan 15, 2026, 4:08 PM IST

Fitness coach reveals 10 'foods you practically can’t overeat': Mushrooms to...

Did you know mushrooms are low‑calorie, high umami, satisfying without the dopamine hit?

Published on Jan 15, 2026, 3:26 PM IST

Anant Ambani’s fitness trainer shares ‘best protein source’ most people ignore

Vinod Channa emphasises that small amounts of hemp seeds can provide significant protein.

Published on Jan 14, 2026, 5:36 PM IST

Turn ChatGPT into your personal coach: AI expert shares prompts for weight loss

Try out Angela's AI prompts to get in shape in 30 days!

Published on Jan 14, 2026, 5:32 PM IST

When Deepika Padukone got honest about 'size zero' craze and crash diets

Deepika Padukone’s 'lifestyle-first' approach is all about balance and no shortcuts. (Instagram/ Deepika Padukone)

Published on Jan 14, 2026, 4:48 PM IST

Chennai fitness trainer explains 4 different kinds of weight loss

Read more to find out which method is the most sustainable!

Updated on Jan 14, 2026, 12:33 PM IST

Fitness coach shares 20-minute treadmill workout that actually helps burn fat

Fitness coach shares a 20-minute treadmill workout that fits into busy schedules.

Published on Jan 13, 2026, 4:03 PM IST

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