When Bipasha Basu revealed fitness secrets for her toned body: 'My favourite is going to gym for weight training'

Bipasha Basu is a fitness enthusiast who swears by her strict workout regimen. Here's a glimpse into her gym routine that she shared in an old interview.

Actor Bipasha Basu has always maintained that for her, fitness is a way of life, not just a goal. In her old interviews as well as social media posts, she emphasises the importance of discipline, consistency, and mental well-being in achieving physical fitness. In a July 19, 2010 interview with Rediff.com, the actor was asked about her diet and fitness secrets.

Weight training and cardio to yoga, dance, Pilates

When asked ‘Can you share your diet regime’, the actor had joked, “You give me money and I will give you diet tips!” However, Bipasha was more forthcoming with her workout details, and said, “I like to do something active every day. My favourite is going to the gym for weight training and cardio. But I also try to do a little yoga, I try new classes like Pilates...at the moment I'm into some dance exercises. I try to get in some swimming in the middle of everything. So I do different things.”

Bipasha was once called 'manly with muscles'

Amid this, Bipasha had shared a cryptic message on Instagram, writing, “Strong women lift each other up.” The actor emphasised the importance of women supporting each other, and also encouraged women to prioritise physical and mental strength, saying, “Get those muscles, beautiful ladies... Muscles help you attain good physical and mental health forever!”

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