Recipe: Taste the authentic flavours of Kerala with this Kuruku Kaalan

Kuruku Kaalan is a dish native to Kerala and is made with raw banana or plantains, while this recipe is an easier and quicker one, it achieves the same taste and authenticity.

Unless you are a native of any of the states from South India, it is possible that your knowledge of the cuising down South will be limited to dosas, idlis, vadas, uttapams, and more mainstream dishes. However if you want to try out an interesting, coconut flavoured curry which is light and delicious, as well as allows you to experiment with new ingredients, then Kuruku Kaalan is the dish for you. Kuruku Kaalan is a dish native to Kerala and is made with raw banana or plantains, while this recipe is an easier and quicker one, it achieves the same taste and purpose. Read on:

Ingredients

2 Pounds Raw Banana - Plantains

1 Tablespoon Coconut Oil

1/4 Teaspoon Mustard Seeds

1/2 Teaspoon Black Pepper - Powder

4 Medium Dry Red Chili - Vary by spice level

1 Sprig Curry Leaves

1/2 Teaspoon Sea Salt - Or to taste

1/4 Teaspoon Turmeric Powder

1/4 Teaspoon Fenugreek Seeds - Methi Seeds

1/4 Teaspoon Cumin Seeds

3 Medium Green Chili Pepper - Vary by spice level

2 Tablespoons Coconut - Grated

2 Cups Yogurt - or Buttermilk

Instructions

Cut the tops and bottoms off the raw plantains and peel the outer skin off (the peels make great addition to your compost bin). Don’t worry if the plantains start to turn black. Cut into 1 inch cubes and set aside.

Heat pan and add coconut oil. When hot, splutter mustard seeds, then add red chillies, curry leaves, and pepper powder. Sauté for a minute.

Add the chopped raw banana pieces, add ¼ cup water (to prevent sticking to bottom), cover the pan and cook until plantain pieces are tender, but not mushy. About 5-7 minutes. Add turmeric and salt.

Finally add the ground masala, stir well, reduce the heat to low and cook for an additional 3- 4 minutes

(Recipe courtesy TheHealthyIndian)